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Receta Lemon And Orange Crab Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. reg. or possibly light mayonnaise (Hellmann's or possibly Best Foods)
1/2 c. packed shredded plain harvarte cheese (don't use cheese flavored
with caraway or possibly dill)
Salt
7 slices hard white sandwich bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crab
118.29g 		onions
32.0g 		cayenne pepper
0.23g 		lemon juice
10.17g 		lemon zest
0.5g 		orange zest
1.0g 		salt
0.0g 		bread
0.0g 		chives
24.0g 		Total Per Serving Total for Recipe
Protein (g) 21.64 0.59 0.03 0.04 0.01 0.02 n/a n/a 0.43 22.74 22.74
Total Fat (g) 0.71 0.06 0.04 0.0 0.0 0.0 n/a n/a 0.02 0.84 0.84
Carbohydrates (g) 0.0 2.35 0.13 0.88 0.08 0.16 n/a n/a 1.36 4.95 4.95
Ash (g) 2.13 0.26 0.01 0.03 0.0 n/a n/a n/a 0.16 2.59 2.59
Calories (kcal) 99.364 10.239 0.731 2.543 0.235 0.47 n/a n/a 6.0 119.581 119.581
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 94.12 28.74 0.02 9.23 0.41 0.82 n/a n/a 22.03 155.37 155.37
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.75 0.02 0.24 0.02 0.04 n/a n/a 0.5 1.58 1.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.0 0.1 0.1 n/a n/a 0.8 1.9 1.9
Calcium (mg) 54.413 23.038 0.34 0.712 0.67 1.34 n/a n/a 14.64 95.153 95.153
Iron (mg) 0.7 0.47 0.02 0.0 0.0 0.01 n/a n/a 0.46 1.67 1.67
Magnesium (mg) 57.962 6.399 0.35 0.61 0.075 0.15 n/a n/a 4.8 70.346 70.346
Phosphorus (mg) 259.055 11.839 0.674 0.61 0.06 0.12 n/a n/a 7.92 280.278 280.278
Potassium (mg) 241.312 88.311 4.632 12.611 0.8 1.6 n/a n/a 62.4 411.666 411.666
Sodium (mg) 988.904 5.119 0.069 0.102 0.03 0.06 n/a n/a 0.96 995.245 995.245
Zinc (mg) 7.04 0.12 0.01 0.01 0.0 0.0 n/a n/a 0.11 7.29 7.29
Copper (mg) 1.088 0.026 0.001 0.003 0.0 0.001 n/a n/a 0.014 1.134 1.134
Manganese (mg) 0.047 0.051 0.005 0.001 n/a n/a n/a n/a 0.031 0.135 0.135
Selenium (mcg) 43.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 43.4 43.4
Vitamin A, IU (IU) 28.39 319.008 95.703 2.034 0.25 n/a n/a n/a 960.0 1405.385 1405.385
Retinol (mcg) 8.28 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.28 8.28
Vitamin A, RAE (mcg_RAE) 8.28 15.998 4.786 0.102 0.015 0.03 n/a n/a 48.0 77.212 77.212
Beta Carotene (mcg) n/a 191.341 50.232 0.305 0.035 0.07 n/a n/a 576.0 817.983 817.983
Vitamin E (mg) n/a 0.18 0.07 0.02 0.0 0.0 n/a n/a 0.05 0.31 0.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 363.804 30.261 0.915 0.09 0.18 n/a n/a 219.84 615.09 615.09
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.3 6.0 0.2 4.7 0.6 1.3 n/a n/a 10.9 32.0 32.0
Thiamin (mg) 0.047 0.019 0.001 0.003 0.0 0.001 n/a n/a 0.017 0.088 0.088
Riboflavin (mg) 0.047 0.026 0.002 0.001 0.0 0.001 n/a n/a 0.034 0.111 0.111
Niacin (mg) 1.301 0.17 0.02 0.01 0.002 0.004 n/a n/a 0.048 1.555 1.555
Pantothenic acid (mg) 0.414 0.026 n/a 0.01 0.002 n/a n/a n/a 0.014 0.466 0.466
Vitamin B-6 (mg) 0.177 0.019 0.006 0.005 0.001 0.002 n/a n/a 0.014 0.224 0.224
Folate (mcg) 52.048 20.478 0.244 1.322 0.065 0.13 n/a n/a 3.36 77.646 77.646
Vitamin B-12 (mcg) 10.65 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.65 10.65
Choline (mg) n/a 1.8 0.1 0.5 0.0 0.1 n/a n/a 1.1 3.7 3.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.308 0.006 n/a n/a n/a n/a n/a n/a n/a 0.314 0.314
Threonine (g) 0.875 0.022 n/a n/a n/a n/a n/a n/a n/a 0.898 0.898
Isoleucine (g) 1.053 0.026 n/a n/a n/a n/a n/a n/a n/a 1.078 1.078
Leucine (g) 1.715 0.035 n/a n/a n/a n/a n/a n/a n/a 1.75 1.75
Lysine (g) 1.881 0.029 n/a n/a n/a n/a n/a n/a n/a 1.91 1.91
Methionine (g) 0.615 0.006 n/a n/a n/a n/a n/a n/a n/a 0.622 0.622
Cystine (g) 0.248 n/a n/a n/a n/a n/a n/a n/a n/a 0.248 0.248
Phenylalanine (g) 0.911 0.019 n/a n/a n/a n/a n/a n/a n/a 0.93 0.93
Tyrosine (g) 0.722 0.016 n/a n/a n/a n/a n/a n/a n/a 0.738 0.738
Valine (g) 1.017 0.026 n/a n/a n/a n/a n/a n/a n/a 1.043 1.043
Arginine (g) 1.893 0.042 n/a n/a n/a n/a n/a n/a n/a 1.934 1.934
Histidine (g) 0.438 0.01 n/a n/a n/a n/a n/a n/a n/a 0.447 0.447
Alanine (g) 1.23 0.026 n/a n/a n/a n/a n/a n/a n/a 1.256 1.256
Aspartic acid (g) 2.236 0.054 n/a n/a n/a n/a n/a n/a n/a 2.29 2.29
Glutamic acid (g) 3.691 0.122 n/a n/a n/a n/a n/a n/a n/a 3.812 3.812
Glycine (g) 1.301 0.029 n/a n/a n/a n/a n/a n/a n/a 1.33 1.33
Proline (g) 0.71 0.038 n/a n/a n/a n/a n/a n/a n/a 0.748 0.748
Serine (g) 0.852 0.026 n/a n/a n/a n/a n/a n/a n/a 0.877 0.877
Cholesterol (mg) 49.682 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 49.682 49.682
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.01 0.007 0.0 0.0 0.0 n/a n/a 0.005 0.129 0.129
Phytosterols (mg) n/a n/a 0.191 n/a 0.175 n/a n/a n/a n/a 0.366 0.366
Monounsaturated Fat (g) 0.095 0.01 0.006 0.0 0.0 0.0 n/a n/a 0.002 0.113 0.113
Polyunsaturated (g) 0.154 0.022 0.019 0.0 0.0 0.001 n/a n/a 0.01 0.206 0.206