Receta Lemon And Parsley Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
56.0g 		parsley
1.81g 		chicken stock
88.72g 		salt
0.0g 		butter
14.0g 		flour
14.0g 		milk
96.69g 		chicken
6.12g 		Total Per Serving Total for Recipe
Protein (g) 3.99 0.05 0.89 n/a 0.12 1.45 3.26 1.14 10.9 43.6
Total Fat (g) 0.37 0.01 0.09 n/a 11.36 0.14 0.94 0.92 13.82 55.28
Carbohydrates (g) 44.77 0.11 0.35 n/a 0.01 10.68 4.82 0.0 60.76 243.04
Ash (g) 0.36 0.04 0.62 n/a 0.3 0.07 0.73 0.05 2.15 8.6
Calories (kcal) 204.4 0.65 6.21 n/a 100.38 50.96 40.609 13.158 416.367 1665.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a 5.03 n/a 5.03 20.12
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.51 1.58 86.77 n/a 2.22 1.67 86.94 4.04 189.73 758.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.02 0.0 n/a 0.01 0.04 5.03 0.0 5.16 20.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.4 n/a 0.0 0.4 0.0 0.0 1.5 6.0
Calcium (mg) 15.68 2.491 5.323 n/a 3.36 2.1 115.058 0.673 144.685 578.74
Iron (mg) 2.41 0.11 0.18 n/a 0.0 0.65 0.03 0.06 3.44 13.76
Magnesium (mg) 14.0 0.903 0.887 n/a 0.28 3.08 10.636 1.224 31.009 124.036
Phosphorus (mg) 64.4 1.047 11.534 n/a 3.36 15.12 91.853 8.996 196.31 785.24
Potassium (mg) 64.4 10.0 70.976 n/a 3.36 14.98 145.031 11.567 320.314 1281.256
Sodium (mg) 2.8 1.011 140.178 n/a 80.64 0.28 42.543 4.284 271.735 1086.94
Zinc (mg) 0.61 0.02 0.06 n/a 0.01 0.1 0.41 0.08 1.29 5.16
Copper (mg) 0.123 0.003 0.027 n/a 0.0 0.02 0.01 0.003 0.185 0.74
Manganese (mg) 0.61 0.003 0.044 n/a 0.0 0.095 0.0 0.001 0.754 3.016
Selenium (mcg) 8.5 0.0 0.0 n/a 0.1 4.7 3.2 0.9 17.4 69.6
Vitamin A, IU (IU) 0.0 152.053 0.0 n/a 349.86 0.0 189.508 8.568 699.989 2799.956
Retinol (mcg) 0.0 0.0 0.0 n/a 93.94 0.0 56.079 2.509 152.528 610.112
Vitamin A, RAE (mcg_RAE) 0.0 7.599 0.0 n/a 95.76 0.0 56.079 2.57 162.008 648.032
Beta Carotene (mcg) 0.0 91.225 0.0 n/a 22.12 0.0 1.934 0.0 115.278 461.112
Vitamin E (mg) 0.06 0.01 0.0 n/a 0.32 0.01 0.01 0.02 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a 7.84 n/a 50.278 n/a 58.118 232.472
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 100.376 0.0 n/a 0.0 2.52 0.0 0.0 102.896 411.584
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 0.05 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 6.2 n/a 0.0 0.0 0.0 0.1 8.7 34.8
Thiamin (mg) 0.325 0.002 0.0 n/a 0.001 0.111 0.019 0.004 0.461 1.844
Riboflavin (mg) 0.028 0.002 0.009 n/a 0.004 0.069 0.184 0.007 0.303 1.212
Niacin (mg) 2.346 0.024 0.452 n/a 0.006 0.826 0.087 0.416 4.157 16.628
Pantothenic acid (mg) 0.566 0.007 0.009 n/a 0.015 0.062 0.348 0.056 1.062 4.248
Vitamin B-6 (mg) 0.09 0.002 0.009 n/a 0.0 0.006 0.039 0.021 0.166 0.664
Folate (mcg) 129.36 2.744 0.0 n/a 0.42 25.62 4.834 0.367 163.345 653.38
Vitamin B-12 (mcg) 0.0 0.0 0.04 n/a 0.02 0.0 0.43 0.02 0.5 2.0
Choline (mg) 3.2 0.2 n/a n/a 2.6 1.5 17.1 3.7 28.3 113.2
Folic acid (mcg) 124.88 0.0 0.0 n/a 0.0 21.56 0.0 0.0 146.44 585.76
Tryptophan (g) 0.045 0.001 n/a n/a 0.001 0.018 0.039 0.013 0.117 0.468
Threonine (g) 0.146 0.002 n/a n/a 0.006 0.039 0.087 0.047 0.327 1.308
Isoleucine (g) 0.174 0.002 n/a n/a 0.007 0.05 0.184 0.056 0.473 1.892
Leucine (g) 0.33 0.004 n/a n/a 0.011 0.099 0.367 0.083 0.895 3.58
Lysine (g) 0.146 0.003 n/a n/a 0.01 0.032 0.28 0.092 0.564 2.256
Methionine (g) 0.095 0.001 n/a n/a 0.003 0.025 0.077 0.03 0.231 0.924
Cystine (g) 0.084 0.0 n/a n/a 0.001 0.031 0.116 0.015 0.248 0.992
Phenylalanine (g) 0.213 0.003 n/a n/a 0.006 0.073 0.164 0.044 0.502 2.008
Tyrosine (g) 0.134 0.001 n/a n/a 0.006 0.043 0.135 0.037 0.357 1.428
Valine (g) 0.246 0.003 n/a n/a 0.008 0.059 0.213 0.055 0.584 2.336
Arginine (g) 0.33 0.002 n/a n/a 0.004 0.059 0.097 0.072 0.564 2.256
Histidine (g) 0.095 0.001 n/a n/a 0.003 0.032 0.077 0.033 0.242 0.968
Alanine (g) 0.23 0.004 n/a n/a 0.004 0.046 0.106 0.067 0.457 1.828
Aspartic acid (g) 0.375 0.005 n/a n/a 0.008 0.062 0.3 0.102 0.852 3.408
Glutamic acid (g) 0.778 0.005 n/a n/a 0.025 0.487 0.754 0.166 2.215 8.86
Glycine (g) 0.185 0.003 n/a n/a 0.003 0.052 0.058 0.075 0.375 1.5
Proline (g) 0.19 0.004 n/a n/a 0.011 0.168 0.348 0.056 0.777 3.108
Serine (g) 0.213 0.003 n/a n/a 0.007 0.073 0.203 0.04 0.539 2.156
Cholesterol (mg) 0.0 0.0 0.0 n/a 30.1 0.0 4.834 4.59 39.524 158.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.002 0.027 n/a 7.192 0.022 0.609 0.264 8.217 32.868
Phytosterols (mg) n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.36
Monounsaturated Fat (g) 0.118 0.005 0.044 n/a 2.943 0.013 0.271 0.382 3.775 15.1
Polyunsaturated (g) 0.101 0.002 0.018 n/a 0.426 0.057 0.039 0.198 0.84 3.36