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Receta Lemon and pepper veal cutlets - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		veal
65.0g 		corn flour
3.56g 		salt
0.38g 		pepper
0.13g 		butter
3.55g 		olive oil
3.38g 		cream
30.0g 		cream
28.75g 		lemon rind
0.5g 		lemon juice
7.63g 		rosemary
0.6g 		pepper
0.53g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.33 0.0 0.01 0.03 0.0 0.81 0.6 0.01 0.03 0.03 0.06 0.0 15.04 60.16
Total Fat (g) 1.87 0.13 0.0 0.0 2.88 3.38 5.79 5.67 0.0 0.0 0.09 0.02 0.0 19.83 79.32
Carbohydrates (g) 0.0 2.72 0.0 0.09 0.0 0.0 1.1 0.83 0.08 0.66 0.38 0.34 0.0 6.19 24.76
Ash (g) 0.7 0.06 0.37 0.01 0.07 0.0 0.17 0.24 0.0 0.02 0.04 0.02 0.37 2.09 8.36
Calories (kcal) 72.8 13.003 0.0 0.338 25.454 29.835 58.5 55.488 0.235 1.906 1.986 1.339 0.0 260.883 1043.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 1.01 n/a n/a n/a n/a n/a 1.01 4.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.34 0.32 0.0 0.01 0.56 0.0 22.13 21.41 0.41 6.92 0.06 0.06 0.0 101.21 404.84
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.0 0.0 0.04 1.01 0.02 0.18 n/a 0.0 0.0 1.26 5.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.5 2.0
Calcium (mg) 9.75 5.023 0.09 0.579 0.852 0.034 28.8 31.625 0.67 0.534 7.68 2.294 0.09 88.021 352.084
Iron (mg) 0.55 0.26 0.0 0.04 0.0 0.02 0.01 0.05 0.0 0.0 0.18 0.15 0.0 1.26 5.04
Magnesium (mg) 16.25 3.919 0.004 0.257 0.071 0.0 2.7 2.875 0.075 0.458 1.32 1.019 0.004 28.95 115.8
Phosphorus (mg) 137.15 7.944 0.0 0.229 0.852 0.0 24.0 33.063 0.06 0.458 0.42 0.908 0.0 205.084 820.336
Potassium (mg) 213.2 10.616 0.03 1.668 0.852 0.034 36.6 40.538 0.8 9.455 5.73 6.61 0.03 326.162 1304.648
Sodium (mg) 55.9 0.178 145.343 0.058 20.448 0.068 12.0 23.0 0.03 0.076 0.3 0.231 145.343 402.974 1611.896
Zinc (mg) 2.1 0.06 0.0 0.0 0.0 0.0 0.08 0.11 0.0 0.0 0.02 0.01 0.0 2.39 9.56
Copper (mg) 0.072 0.006 0.0 0.001 0.0 0.0 0.003 0.006 0.0 0.002 0.003 0.006 0.0 0.1 0.4
Manganese (mg) 0.02 0.017 0.0 0.007 0.0 0.0 0.0 0.003 n/a 0.001 0.011 0.03 0.0 0.089 0.356
Selenium (mcg) 5.6 n/a 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 6.6 26.4
Vitamin A, IU (IU) 0.0 7.624 0.0 0.396 88.715 0.0 196.8 165.6 0.25 1.525 18.768 1.57 0.0 481.247 1924.988
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 0.0 53.4 46.0 0.0 0.0 0.0 0.0 0.0 123.221 492.884
Vitamin A, RAE (mcg_RAE) 0.0 0.392 0.0 0.02 24.282 0.0 54.3 46.575 0.015 0.076 0.936 0.079 0.0 126.675 506.7
Beta Carotene (mcg) n/a 3.456 0.0 0.207 5.609 0.0 11.1 7.475 0.035 0.229 n/a 0.819 0.0 28.929 115.716
Vitamin E (mg) 0.17 n/a 0.0 0.0 0.08 0.48 0.17 0.13 0.0 0.01 n/a 0.0 0.0 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) n/a 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.0 0.039 0.156
Lutein + zeaxanthin (mcg) n/a 48.272 0.0 0.272 0.0 0.0 0.0 0.0 0.09 0.686 n/a 1.076 0.0 50.396 201.584
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.03 n/a 0.01 n/a n/a n/a 0.02 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.6 3.5 0.4 0.1 0.0 5.2 20.8
Thiamin (mg) 0.052 0.051 0.0 0.0 0.0 0.0 0.009 0.012 0.0 0.002 0.003 0.001 0.0 0.13 0.52
Riboflavin (mg) 0.182 0.027 0.0 0.0 0.001 0.0 0.045 0.049 0.0 0.001 0.003 0.001 0.0 0.309 1.236
Niacin (mg) 5.09 0.351 0.0 0.002 0.001 0.0 0.018 0.032 0.002 0.008 0.006 0.006 0.0 5.514 22.056
Pantothenic acid (mg) 0.891 0.024 0.0 n/a 0.004 0.0 0.084 0.098 0.002 0.008 n/a n/a 0.0 1.109 4.436
Vitamin B-6 (mg) 0.28 0.013 0.0 0.0 0.0 0.0 0.009 0.017 0.001 0.004 0.01 0.002 0.0 0.336 1.344
Folate (mcg) 8.45 8.301 0.0 0.013 0.107 0.0 0.6 2.013 0.065 0.991 1.842 0.053 0.0 22.434 89.736
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.0 0.01 0.0 0.07 0.08 0.0 0.0 0.0 0.0 0.0 1.06 4.24
Choline (mg) n/a 0.2 0.0 0.0 0.7 0.0 5.0 5.5 0.0 0.4 n/a 0.1 0.0 11.9 47.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.13 0.002 0.0 n/a 0.0 0.0 0.012 0.012 n/a n/a n/a n/a 0.0 0.156 0.624
Threonine (g) 0.572 0.012 0.0 n/a 0.001 0.0 0.036 0.035 n/a n/a n/a n/a 0.0 0.656 2.624
Isoleucine (g) 0.65 0.012 0.0 n/a 0.002 0.0 0.048 0.04 n/a n/a n/a n/a 0.0 0.752 3.008
Leucine (g) 1.047 0.041 0.0 n/a 0.003 0.0 0.078 0.078 n/a n/a n/a n/a 0.0 1.246 4.984
Lysine (g) 1.079 0.009 0.0 n/a 0.002 0.0 0.063 0.066 n/a n/a n/a n/a 0.0 1.22 4.88
Methionine (g) 0.306 0.007 0.0 n/a 0.001 0.0 0.021 0.02 n/a n/a n/a n/a 0.0 0.354 1.416
Cystine (g) 0.15 0.006 0.0 n/a 0.0 0.0 0.009 0.009 n/a n/a n/a n/a 0.0 0.174 0.696
Phenylalanine (g) 0.533 0.016 0.0 n/a 0.001 0.0 0.039 0.037 n/a n/a n/a n/a 0.0 0.627 2.508
Tyrosine (g) 0.416 0.014 0.0 n/a 0.001 0.0 0.039 0.037 n/a n/a n/a n/a 0.0 0.507 2.028
Valine (g) 0.728 0.017 0.0 n/a 0.002 0.0 0.054 0.049 n/a n/a n/a n/a 0.0 0.85 3.4
Arginine (g) 0.774 0.017 0.0 n/a 0.001 0.0 0.03 0.029 n/a n/a n/a n/a 0.0 0.85 3.4
Histidine (g) 0.475 0.01 0.0 n/a 0.001 0.0 0.021 0.023 n/a n/a n/a n/a 0.0 0.53 2.12
Alanine (g) 0.78 0.025 0.0 n/a 0.001 0.0 0.027 0.029 n/a n/a n/a n/a 0.0 0.862 3.448
Aspartic acid (g) 1.131 0.023 0.0 n/a 0.002 0.0 0.063 0.063 n/a n/a n/a n/a 0.0 1.283 5.132
Glutamic acid (g) 2.08 0.062 0.0 n/a 0.006 0.0 0.171 0.164 n/a n/a n/a n/a 0.0 2.484 9.936
Glycine (g) 0.676 0.014 0.0 n/a 0.001 0.0 0.018 0.017 n/a n/a n/a n/a 0.0 0.725 2.9
Proline (g) 0.546 0.029 0.0 n/a 0.003 0.0 0.078 0.075 n/a n/a n/a n/a 0.0 0.731 2.924
Serine (g) 0.494 0.016 0.0 n/a 0.002 0.0 0.045 0.046 n/a n/a n/a n/a 0.0 0.602 2.408
Cholesterol (mg) 53.95 0.0 0.0 0.0 7.633 0.0 19.8 14.95 0.0 0.0 0.0 0.0 0.0 96.333 385.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.559 0.019 0.0 0.001 1.824 0.466 3.606 3.309 0.0 0.0 0.044 0.005 0.0 9.834 39.336
Phytosterols (mg) n/a n/a 0.0 0.122 n/a 7.459 n/a n/a 0.175 n/a 0.348 0.483 0.0 8.587 34.348
Monounsaturated Fat (g) 0.598 0.036 0.0 0.001 0.746 2.462 1.674 1.458 0.0 0.0 0.018 0.005 0.0 6.999 27.996
Polyunsaturated (g) 0.195 0.061 0.0 0.001 0.108 0.355 0.216 0.242 0.0 0.0 0.014 0.006 0.0 1.199 4.796