Receta Lemon And Poppy Seed Cookies/Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x lemons zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cookie
16.0g 		poppy
17.6g 		lemons zest
0.0g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.66 3.17 n/a 0.06 3.88 3.88
Total Fat (g) 2.18 7.31 n/a 0.0 9.49 9.49
Carbohydrates (g) 10.88 4.95 n/a 1.32 17.15 17.15
Ash (g) n/a 1.12 n/a 0.04 1.16 1.16
Calories (kcal) 64.16 92.4 n/a 3.813 160.373 160.373
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.41 n/a n/a 0.41 0.41
Glucose (dextrose) (g) n/a 0.07 n/a n/a 0.07 0.07
Fructose (g) n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.1 1.05 n/a 13.84 16.98 16.98
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 7.61 0.53 n/a 0.37 8.5 8.5
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 3.4 n/a 0.1 3.7 3.7
Calcium (mg) 7.36 253.088 n/a 1.068 261.516 261.516
Iron (mg) 0.37 1.72 n/a 0.0 2.09 2.09
Magnesium (mg) 3.36 61.072 n/a 0.915 65.347 65.347
Phosphorus (mg) 13.28 153.12 n/a 0.915 167.315 167.315
Potassium (mg) 22.4 126.544 n/a 18.91 167.854 167.854
Sodium (mg) 54.08 4.576 n/a 0.153 58.809 58.809
Zinc (mg) 0.05 1.39 n/a 0.01 1.45 1.45
Copper (mg) 0.066 0.287 n/a 0.005 0.357 0.357
Manganese (mg) n/a 1.181 n/a 0.002 1.182 1.182
Selenium (mcg) 0.4 2.4 n/a 0.0 2.8 2.8
Vitamin A, IU (IU) n/a 0.0 n/a 3.05 3.05 3.05
Retinol (mcg) 1.28 0.0 n/a 0.0 1.28 1.28
Vitamin A, RAE (mcg_RAE) 1.28 0.0 n/a 0.153 1.433 1.433
Beta Carotene (mcg) 0.16 0.0 n/a 0.458 0.618 0.618
Vitamin E (mg) 0.36 0.31 n/a 0.02 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.92 0.0 n/a 1.373 7.293 7.293
Tocopherol, beta (mg) n/a 1.46 n/a n/a 1.46 1.46
Tocopherol, gamma (mg) n/a 1.55 n/a n/a 1.55 1.55
Tocopherol, delta (mg) n/a 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 0.1 0.2 n/a 7.0 7.3 7.3
Thiamin (mg) 0.035 0.15 n/a 0.005 0.189 0.189
Riboflavin (mg) 0.034 0.018 n/a 0.002 0.053 0.053
Niacin (mg) 0.315 0.158 n/a 0.015 0.489 0.489
Pantothenic acid (mg) n/a 0.056 n/a 0.015 0.072 0.072
Vitamin B-6 (mg) 0.008 0.044 n/a 0.008 0.06 0.06
Folate (mcg) 5.12 14.432 n/a 1.983 21.535 21.535
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.4 1.5 n/a 0.8 4.7 4.7
Folic acid (mcg) 3.68 0.0 n/a 0.0 3.68 3.68
Tryptophan (g) n/a 0.032 n/a n/a 0.032 0.032
Threonine (g) n/a 0.121 n/a n/a 0.121 0.121
Isoleucine (g) n/a 0.144 n/a n/a 0.144 0.144
Leucine (g) n/a 0.232 n/a n/a 0.232 0.232
Lysine (g) n/a 0.167 n/a n/a 0.167 0.167
Methionine (g) n/a 0.088 n/a n/a 0.088 0.088
Cystine (g) n/a 0.053 n/a n/a 0.053 0.053
Phenylalanine (g) n/a 0.134 n/a n/a 0.134 0.134
Tyrosine (g) n/a 0.128 n/a n/a 0.128 0.128
Valine (g) n/a 0.194 n/a n/a 0.194 0.194
Arginine (g) n/a 0.343 n/a n/a 0.343 0.343
Histidine (g) n/a 0.083 n/a n/a 0.083 0.083
Alanine (g) n/a 0.148 n/a n/a 0.148 0.148
Aspartic acid (g) n/a 0.417 n/a n/a 0.417 0.417
Glutamic acid (g) n/a 0.757 n/a n/a 0.757 0.757
Glycine (g) n/a 0.167 n/a n/a 0.167 0.167
Proline (g) n/a 0.484 n/a n/a 0.484 0.484
Serine (g) n/a 0.167 n/a n/a 0.167 0.167
Cholesterol (mg) 0.32 0.0 n/a 0.0 0.32 0.32
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.554 0.796 n/a 0.0 1.349 1.349
Phytosterols (mg) n/a 15.664 n/a n/a 15.664 15.664
Monounsaturated Fat (g) 1.224 1.052 n/a 0.0 2.276 2.276
Polyunsaturated (g) 0.282 5.028 n/a 0.0 5.31 5.31