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Receta Lemon Arugula Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 cups Gold Medal Better For Bread Flour
Corn meal-for spreading on pizza peel
Salt and pepper, to taste
Additional shredded parmesan cheese, for serving, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
2.25g 		water
59.25g 		sugar
0.26g 		salt
1.5g 		olive oil
3.38g 		olive oil
3.38g 		mozzarella
42.53g 		parmesan cheese
10.0g 		arugula
6.0g 		lemon juice
7.63g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.0 0.0 0.0 0.0 0.0 9.43 3.79 0.15 0.03 n/a n/a n/a 14.26 57.04
Total Fat (g) 0.1 0.0 0.0 0.0 3.38 3.38 9.5 2.73 0.04 0.0 n/a n/a n/a 19.13 76.52
Carbohydrates (g) 0.86 0.0 0.26 0.0 0.0 0.0 0.93 0.34 0.22 0.66 n/a n/a n/a 3.27 13.08
Ash (g) 0.16 0.06 0.0 1.5 0.0 0.0 1.39 0.64 0.08 0.02 n/a n/a n/a 3.85 15.4
Calories (kcal) 6.638 0.0 1.016 0.0 29.835 29.835 127.575 41.5 1.5 1.906 n/a n/a n/a 239.805 959.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a n/a 0.24 0.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.17 59.19 0.0 0.0 0.0 0.0 21.27 2.5 5.5 6.92 n/a n/a n/a 95.55 382.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.26 0.0 0.0 0.0 0.44 n/a 0.12 0.18 n/a n/a n/a 1.01 4.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.6 2.4
Calcium (mg) 1.44 1.778 0.003 0.36 0.034 0.034 214.751 125.3 9.6 0.534 n/a n/a n/a 353.833 1415.332
Iron (mg) 0.37 0.0 0.0 0.0 0.02 0.02 0.19 0.09 0.09 0.0 n/a n/a n/a 0.78 3.12
Magnesium (mg) 2.205 0.593 0.0 0.015 0.0 0.0 8.505 5.1 2.82 0.458 n/a n/a n/a 19.695 78.78
Phosphorus (mg) 29.025 0.0 0.0 0.0 0.0 0.0 150.539 73.5 3.12 0.458 n/a n/a n/a 256.641 1026.564
Potassium (mg) 45.0 0.0 0.005 0.12 0.034 0.034 32.319 9.7 22.14 9.455 n/a n/a n/a 118.807 475.228
Sodium (mg) 1.125 2.37 0.0 581.37 0.068 0.068 266.632 169.6 1.62 0.076 n/a n/a n/a 1022.928 4091.712
Zinc (mg) 0.14 0.01 0.0 0.0 0.0 0.0 1.24 0.32 0.03 0.0 n/a n/a n/a 1.74 6.96
Copper (mg) 0.011 0.006 0.0 0.0 0.0 0.0 0.004 0.004 0.005 0.002 n/a n/a n/a 0.033 0.132
Manganese (mg) 0.012 0.0 0.0 0.002 0.0 0.0 0.013 0.002 0.019 0.001 n/a n/a n/a 0.049 0.196
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 7.2 2.4 0.0 0.0 n/a n/a n/a 10.2 40.8
Vitamin A, IU (IU) 0.023 0.0 0.0 0.0 0.0 0.0 287.469 63.9 142.38 1.525 n/a n/a n/a 495.297 1981.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 73.994 10.8 0.0 0.0 n/a n/a n/a 84.794 339.176
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 76.12 12.2 7.14 0.076 n/a n/a n/a 95.536 382.144
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.239 n/a 85.44 0.229 n/a n/a n/a 109.908 439.632
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.48 0.48 0.08 n/a 0.03 0.01 n/a n/a n/a 1.09 4.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 213.3 0.686 n/a n/a n/a 213.986 855.944
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.03 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.5 n/a n/a n/a 4.4 17.6
Thiamin (mg) 0.053 0.0 0.0 0.0 0.0 0.0 0.013 0.004 0.002 0.002 n/a n/a n/a 0.075 0.3
Riboflavin (mg) 0.123 0.0 0.0 0.0 0.0 0.0 0.119 0.035 0.005 0.001 n/a n/a n/a 0.283 1.132
Niacin (mg) 0.894 0.0 0.0 0.0 0.0 0.0 0.043 0.029 0.019 0.008 n/a n/a n/a 0.992 3.968
Pantothenic acid (mg) 0.254 0.0 0.0 0.0 0.0 0.0 0.06 0.053 0.026 0.008 n/a n/a n/a 0.401 1.604
Vitamin B-6 (mg) 0.035 0.0 0.0 0.0 0.0 0.0 0.017 0.011 0.004 0.004 n/a n/a n/a 0.071 0.284
Folate (mcg) 52.65 0.0 0.0 0.0 0.0 0.0 2.977 0.8 5.82 0.991 n/a n/a n/a 63.238 252.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.97 0.14 0.0 0.0 n/a n/a n/a 1.11 4.44
Choline (mg) 0.7 0.0 0.0 0.0 0.0 0.0 6.5 n/a 0.9 0.4 n/a n/a n/a 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.011 n/a n/a 0.0 0.0 0.0 0.221 0.056 n/a n/a n/a n/a n/a 0.288 1.152
Threonine (g) 0.045 n/a n/a 0.0 0.0 0.0 0.417 0.153 n/a n/a n/a n/a n/a 0.615 2.46
Isoleucine (g) 0.049 n/a n/a 0.0 0.0 0.0 0.485 0.22 n/a n/a n/a n/a n/a 0.754 3.016
Leucine (g) 0.069 n/a n/a 0.0 0.0 0.0 0.778 0.401 n/a n/a n/a n/a n/a 1.248 4.992
Lysine (g) 0.071 n/a n/a 0.0 0.0 0.0 0.412 0.384 n/a n/a n/a n/a n/a 0.868 3.472
Methionine (g) 0.017 n/a n/a 0.0 0.0 0.0 0.221 0.111 n/a n/a n/a n/a n/a 0.349 1.396
Cystine (g) 0.011 n/a n/a 0.0 0.0 0.0 0.051 0.027 n/a n/a n/a n/a n/a 0.09 0.36
Phenylalanine (g) 0.042 n/a n/a 0.0 0.0 0.0 0.43 0.223 n/a n/a n/a n/a n/a 0.694 2.776
Tyrosine (g) 0.036 n/a n/a 0.0 0.0 0.0 0.442 0.232 n/a n/a n/a n/a n/a 0.71 2.84
Valine (g) 0.053 n/a n/a 0.0 0.0 0.0 0.561 0.285 n/a n/a n/a n/a n/a 0.899 3.596
Arginine (g) 0.048 n/a n/a 0.0 0.0 0.0 0.221 0.153 n/a n/a n/a n/a n/a 0.422 1.688
Histidine (g) 0.022 n/a n/a 0.0 0.0 0.0 0.221 0.161 n/a n/a n/a n/a n/a 0.404 1.616
Alanine (g) 0.057 n/a n/a 0.0 0.0 0.0 0.302 0.122 n/a n/a n/a n/a n/a 0.481 1.924
Aspartic acid (g) 0.088 n/a n/a 0.0 0.0 0.0 0.693 0.26 n/a n/a n/a n/a n/a 1.041 4.164
Glutamic acid (g) 0.127 n/a n/a 0.0 0.0 0.0 1.897 0.954 n/a n/a n/a n/a n/a 2.978 11.912
Glycine (g) 0.042 n/a n/a 0.0 0.0 0.0 0.221 0.072 n/a n/a n/a n/a n/a 0.335 1.34
Proline (g) 0.037 n/a n/a 0.0 0.0 0.0 0.999 0.486 n/a n/a n/a n/a n/a 1.522 6.088
Serine (g) 0.043 n/a n/a 0.0 0.0 0.0 0.315 0.24 n/a n/a n/a n/a n/a 0.597 2.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 33.595 7.2 0.0 0.0 n/a n/a n/a 40.795 163.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 0.0 0.466 0.466 5.592 1.737 0.005 0.0 n/a n/a n/a 8.28 33.12
Phytosterols (mg) n/a n/a n/a 0.0 7.459 7.459 n/a n/a n/a n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.058 0.0 0.0 0.0 2.462 2.462 2.794 0.873 0.003 0.0 n/a n/a n/a 8.652 34.608
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.355 0.355 0.327 0.066 0.019 0.0 n/a n/a n/a 1.123 4.492