Receta Lemon Asparagus Risotto - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pork tenderloin
234.65g |
meatballs
72.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 49.16 | 18.93 | 68.09 | 68.09 |
| Total Fat (g) | 5.09 | 4.72 | 9.81 | 9.81 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Ash (g) | 2.42 | n/a | 2.42 | 2.42 |
| Calories (kcal) | 255.769 | 123.12 | 378.889 | 378.889 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 178.33 | 47.54 | 225.88 | 225.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 11.733 | 5.04 | 16.773 | 16.773 |
| Iron (mg) | 2.3 | 2.04 | 4.34 | 4.34 |
| Magnesium (mg) | 63.356 | 15.84 | 79.196 | 79.196 |
| Phosphorus (mg) | 579.586 | 148.32 | 727.906 | 727.906 |
| Potassium (mg) | 936.254 | 250.56 | 1186.814 | 1186.814 |
| Sodium (mg) | 124.365 | 46.8 | 171.165 | 171.165 |
| Zinc (mg) | 4.43 | 4.63 | 9.06 | 9.06 |
| Copper (mg) | 0.211 | 0.072 | 0.283 | 0.283 |
| Manganese (mg) | 0.047 | n/a | 0.047 | 0.047 |
| Selenium (mcg) | 72.3 | 15.6 | 87.9 | 87.9 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.52 | 0.26 | 0.78 | 0.78 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | n/a | 0.07 | 0.07 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 2.347 | 0.029 | 2.375 | 2.375 |
| Riboflavin (mg) | 0.798 | 0.122 | 0.92 | 0.92 |
| Niacin (mg) | 15.675 | 4.277 | 19.951 | 19.951 |
| Pantothenic acid (mg) | 1.995 | n/a | 1.995 | 1.995 |
| Vitamin B-6 (mg) | 1.83 | 0.295 | 2.125 | 2.125 |
| Folate (mcg) | 0.0 | 5.04 | 5.04 | 5.04 |
| Vitamin B-12 (mcg) | 1.2 | 1.78 | 2.98 | 2.98 |
| Choline (mg) | 189.6 | 61.5 | 251.1 | 251.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.516 | n/a | 0.516 | 0.516 |
| Threonine (g) | 2.206 | n/a | 2.206 | 2.206 |
| Isoleucine (g) | 2.417 | n/a | 2.417 | 2.417 |
| Leucine (g) | 4.177 | n/a | 4.177 | 4.177 |
| Lysine (g) | 4.552 | n/a | 4.552 | 4.552 |
| Methionine (g) | 1.361 | n/a | 1.361 | 1.361 |
| Cystine (g) | 0.563 | n/a | 0.563 | 0.563 |
| Phenylalanine (g) | 2.065 | n/a | 2.065 | 2.065 |
| Tyrosine (g) | 1.877 | n/a | 1.877 | 1.877 |
| Valine (g) | 2.581 | n/a | 2.581 | 2.581 |
| Arginine (g) | 3.262 | n/a | 3.262 | 3.262 |
| Histidine (g) | 2.135 | n/a | 2.135 | 2.135 |
| Alanine (g) | 2.886 | n/a | 2.886 | 2.886 |
| Aspartic acid (g) | 4.81 | n/a | 4.81 | 4.81 |
| Glutamic acid (g) | 7.837 | n/a | 7.837 | 7.837 |
| Glycine (g) | 2.206 | n/a | 2.206 | 2.206 |
| Proline (g) | 1.995 | n/a | 1.995 | 1.995 |
| Serine (g) | 2.135 | n/a | 2.135 | 2.135 |
| Cholesterol (mg) | 152.523 | 54.72 | 207.243 | 207.243 |
| Trans Fat (g) | 0.047 | n/a | 0.047 | 0.047 |
| Saturated Fat (g) | 1.643 | 2.146 | 3.788 | 3.788 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.854 | 1.958 | 3.812 | 3.812 |
| Polyunsaturated (g) | 0.868 | 0.238 | 1.106 | 1.106 |