Receta Lemon Baked Basa Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 3-5 ounce basa fish fillets
1/4 teaspoon lemon-pepper seasoning
Sea salt, to taste
black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.8g 		lemon juice
61.0g 		garlic
1.4g 		paprika
0.58g 		sea salt
0.0g 		pepper
0.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.23 0.24 0.09 n/a n/a 0.34 1.37 1.37
Total Fat (g) 46.07 0.0 0.01 0.08 n/a n/a 0.09 46.25 46.25
Carbohydrates (g) 0.03 5.26 1.02 0.32 n/a n/a 2.86 9.5 9.5
Ash (g) 1.2 0.16 0.05 0.04 n/a n/a 0.09 1.54 1.54
Calories (kcal) 407.256 15.25 4.648 1.676 n/a n/a 8.915 437.745 437.745
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 9.01 55.35 0.09 0.06 n/a n/a 27.35 91.86 91.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 1.46 0.34 0.06 n/a n/a 0.77 2.67 2.67
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.2 n/a n/a 0.9 1.5 1.5
Calcium (mg) 13.632 4.27 1.12 1.027 n/a n/a 7.992 28.041 28.041
Iron (mg) 0.01 0.02 0.04 0.14 n/a n/a 0.18 0.39 0.39
Magnesium (mg) 1.136 3.66 0.812 1.073 n/a n/a 2.459 9.14 9.14
Phosphorus (mg) 13.632 3.66 5.838 2.001 n/a n/a 4.918 30.049 30.049
Potassium (mg) 13.632 75.64 15.414 13.595 n/a n/a 42.421 160.702 160.702
Sodium (mg) 327.168 0.61 0.364 0.197 n/a n/a 0.615 328.954 328.954
Zinc (mg) 0.05 0.03 0.04 0.02 n/a n/a 0.02 0.16 0.16
Copper (mg) 0.0 0.018 0.002 0.004 n/a n/a 0.012 0.036 0.036
Manganese (mg) 0.0 0.006 0.008 0.005 n/a n/a 0.009 0.028 0.028
Selenium (mcg) 0.6 0.1 0.5 0.0 n/a n/a 0.1 1.3 1.3
Vitamin A, IU (IU) 1419.432 12.2 0.0 305.863 n/a n/a 6.763 1744.258 1744.258
Retinol (mcg) 381.128 0.0 0.0 0.0 n/a n/a 0.0 381.128 381.128
Vitamin A, RAE (mcg_RAE) 388.512 0.61 0.0 15.295 n/a n/a 0.307 404.724 404.724
Beta Carotene (mcg) 89.744 1.83 0.0 160.538 n/a n/a 0.922 253.034 253.034
Vitamin E (mg) 1.32 0.09 0.01 0.17 n/a n/a 0.05 1.64 1.64
Vitamin D (IU) 31.808 n/a n/a n/a n/a n/a n/a 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.49 0.0 76.311 n/a n/a 3.381 85.182 85.182
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 28.1 0.3 0.4 n/a n/a 16.3 45.0 45.0
Thiamin (mg) 0.006 0.018 0.007 0.004 n/a n/a 0.012 0.047 0.047
Riboflavin (mg) 0.017 0.006 0.002 0.01 n/a n/a 0.006 0.041 0.041
Niacin (mg) 0.023 0.061 0.01 0.089 n/a n/a 0.031 0.213 0.213
Pantothenic acid (mg) 0.062 0.061 n/a 0.01 n/a n/a 0.058 0.192 0.192
Vitamin B-6 (mg) 0.0 0.031 0.041 0.023 n/a n/a 0.025 0.12 0.12
Folate (mcg) 1.704 7.93 0.028 0.615 n/a n/a 3.381 13.658 13.658
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1
Choline (mg) 10.7 3.1 0.9 0.3 n/a n/a 1.6 16.6 16.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.003 n/a n/a n/a n/a 0.009 0.009
Threonine (g) 0.023 n/a 0.007 n/a n/a n/a n/a 0.029 0.029
Isoleucine (g) 0.028 n/a 0.009 n/a n/a n/a n/a 0.038 0.038
Leucine (g) 0.045 n/a 0.014 n/a n/a n/a n/a 0.06 0.06
Lysine (g) 0.04 n/a 0.008 n/a n/a n/a n/a 0.048 0.048
Methionine (g) 0.011 n/a 0.005 n/a n/a n/a n/a 0.016 0.016
Cystine (g) 0.006 n/a 0.002 n/a n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.023 n/a 0.007 n/a n/a n/a n/a 0.029 0.029
Tyrosine (g) 0.023 n/a 0.003 n/a n/a n/a n/a 0.026 0.026
Valine (g) 0.034 n/a 0.01 n/a n/a n/a n/a 0.044 0.044
Arginine (g) 0.017 n/a 0.023 n/a n/a n/a n/a 0.04 0.04
Histidine (g) 0.011 n/a 0.004 n/a n/a n/a n/a 0.016 0.016
Alanine (g) 0.017 n/a 0.005 n/a n/a n/a n/a 0.022 0.022
Aspartic acid (g) 0.034 n/a 0.018 n/a n/a n/a n/a 0.052 0.052
Glutamic acid (g) 0.102 n/a 0.03 n/a n/a n/a n/a 0.132 0.132
Glycine (g) 0.011 n/a 0.007 n/a n/a n/a n/a 0.019 0.019
Proline (g) 0.045 n/a 0.004 n/a n/a n/a n/a 0.049 0.049
Serine (g) 0.028 n/a 0.007 n/a n/a n/a n/a 0.035 0.035
Cholesterol (mg) 122.12 0.0 0.0 0.0 n/a n/a 0.0 122.12 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.178 0.0 0.002 0.012 n/a n/a 0.012 29.205 29.205
Phytosterols (mg) n/a n/a 0.112 1.015 n/a n/a n/a 1.127 1.127
Monounsaturated Fat (g) 11.939 0.0 0.0 0.007 n/a n/a 0.003 11.95 11.95
Polyunsaturated (g) 1.727 0.0 0.005 0.048 n/a n/a 0.028 1.808 1.808