CookEatShare is also available in English
Cerrar

Receta Lemon Baked Cauliflower - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shallots
23.47g 		butter
28.38g 		parsley
7.13g 		garlics
2.61g 		lemon rind
3.0g 		salt
3.0g 		pepper
0.27g 		nutmeg
0.14g 		cauliflower
163.8g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.24 0.21 0.17 0.05 0.0 0.03 0.01 3.24 4.53 9.06
Total Fat (g) 0.02 23.01 0.06 0.01 0.01 0.0 0.01 0.05 0.16 23.34 46.68
Carbohydrates (g) 3.94 0.02 0.45 0.86 0.48 0.0 0.17 0.07 8.68 14.68 29.36
Ash (g) 0.19 0.6 0.16 0.04 0.02 2.99 0.01 0.0 1.16 5.17 10.34
Calories (kcal) 16.895 203.449 2.565 3.889 1.41 0.0 0.676 0.735 40.95 270.568 541.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.73 4.5 6.25 1.53 2.45 0.01 0.03 0.01 150.55 184.05 368.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.06 0.03 0.13 0.0 0.0 0.04 3.93 4.2 8.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 0.1 0.3 0.0 0.1 0.0 4.1 4.8 9.6
Calcium (mg) 8.682 6.81 9.833 4.724 4.02 0.72 1.158 0.258 36.036 72.24 144.48
Iron (mg) 0.28 0.01 0.44 0.04 0.02 0.01 0.08 0.0 0.72 1.61 3.22
Magnesium (mg) 4.928 0.568 3.563 0.653 0.45 0.03 0.514 0.256 24.57 35.53 71.06
Phosphorus (mg) 14.079 6.81 4.133 3.993 0.36 0.0 0.458 0.298 72.072 102.204 204.408
Potassium (mg) 78.374 6.81 39.473 10.466 4.8 0.24 3.336 0.49 496.314 640.303 1280.606
Sodium (mg) 2.816 163.44 3.99 0.444 0.18 1162.74 0.117 0.022 49.14 1382.889 2765.778
Zinc (mg) 0.09 0.03 0.08 0.03 0.01 0.0 0.0 0.0 0.46 0.7 1.4
Copper (mg) 0.021 0.0 0.011 0.008 0.003 0.001 0.003 0.001 0.066 0.113 0.226
Manganese (mg) 0.068 0.0 0.011 0.044 n/a 0.003 0.015 0.004 0.262 0.407 0.814
Selenium (mcg) 0.3 0.3 0.0 0.4 0.0 0.0 0.0 0.0 1.0 2.0 4.0
Vitamin A, IU (IU) 279.236 709.091 600.21 0.235 1.5 0.0 0.792 0.143 21.294 1612.501 3225.002
Retinol (mcg) 0.0 190.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.396 380.792
Vitamin A, RAE (mcg_RAE) 14.079 194.085 29.996 0.0 0.09 0.0 0.04 0.007 1.638 239.935 479.87
Beta Carotene (mcg) n/a 44.833 360.098 0.131 0.21 0.0 0.413 0.022 13.104 418.81 837.62
Vitamin E (mg) n/a 0.66 0.05 0.0 0.01 0.0 0.0 0.0 0.13 0.85 1.7
Vitamin D (IU) n/a 15.89 n/a n/a n/a n/a n/a n/a n/a 15.89 31.78
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 396.221 0.418 0.54 0.0 0.543 0.0 54.054 451.776 903.552
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a n/a 0.01 0.0 0.33 0.38 0.76
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.0 9.5 0.8 3.9 0.0 0.1 0.0 76.0 92.1 184.2
Thiamin (mg) 0.014 0.003 0.006 0.005 0.002 0.0 0.0 0.0 0.098 0.129 0.258
Riboflavin (mg) 0.005 0.009 0.007 0.003 0.002 0.0 0.001 0.0 0.098 0.125 0.25
Niacin (mg) 0.047 0.011 0.093 0.018 0.012 0.0 0.003 0.002 0.868 1.055 2.11
Pantothenic acid (mg) 0.068 0.031 0.029 0.016 0.01 0.0 n/a n/a 1.065 1.218 2.436
Vitamin B-6 (mg) 0.082 0.0 0.006 0.032 0.005 0.0 0.001 0.0 0.36 0.487 0.974
Folate (mcg) 7.978 0.851 10.83 0.078 0.39 0.0 0.027 0.106 93.366 113.627 227.254
Vitamin B-12 (mcg) n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.1
Choline (mg) n/a 5.3 0.9 0.6 0.3 0.0 0.0 0.0 74.0 81.2 162.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.003 0.004 0.002 n/a 0.0 n/a n/a 0.049 0.064 0.128
Threonine (g) 0.023 0.011 0.009 0.004 n/a 0.0 n/a n/a 0.115 0.162 0.324
Isoleucine (g) 0.026 0.014 0.009 0.006 n/a 0.0 n/a n/a 0.131 0.185 0.37
Leucine (g) 0.035 0.023 0.014 0.008 n/a 0.0 n/a n/a 0.197 0.277 0.554
Lysine (g) 0.031 0.02 0.013 0.007 n/a 0.0 n/a n/a 0.18 0.25 0.5
Methionine (g) 0.007 0.006 0.003 0.002 n/a 0.0 n/a n/a 0.049 0.067 0.134
Cystine (g) n/a 0.003 0.001 0.002 n/a 0.0 n/a n/a 0.033 0.038 0.076
Phenylalanine (g) 0.019 0.011 0.011 0.005 n/a 0.0 n/a n/a 0.115 0.16 0.32
Tyrosine (g) 0.016 0.011 0.006 0.002 n/a 0.0 n/a n/a 0.066 0.101 0.202
Valine (g) 0.026 0.017 0.012 0.008 n/a 0.0 n/a n/a 0.164 0.226 0.452
Arginine (g) 0.042 0.009 0.009 0.016 n/a 0.0 n/a n/a 0.164 0.24 0.48
Histidine (g) 0.009 0.006 0.004 0.003 n/a 0.0 n/a n/a 0.066 0.088 0.176
Alanine (g) 0.026 0.009 0.014 0.003 n/a 0.0 n/a n/a 0.164 0.216 0.432
Aspartic acid (g) 0.054 0.017 0.021 0.013 n/a 0.0 n/a n/a 0.377 0.481 0.962
Glutamic acid (g) 0.122 0.051 0.018 0.021 n/a 0.0 n/a n/a 0.426 0.638 1.276
Glycine (g) 0.028 0.006 0.011 0.005 n/a 0.0 n/a n/a 0.098 0.148 0.296
Proline (g) 0.04 0.023 0.015 0.003 n/a 0.0 n/a n/a 0.147 0.228 0.456
Serine (g) 0.026 0.014 0.01 0.005 n/a 0.0 n/a n/a 0.164 0.219 0.438
Cholesterol (mg) 0.0 61.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.006 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 14.576 0.009 0.002 0.001 0.0 0.003 0.036 0.033 14.665 29.33
Phytosterols (mg) 1.173 n/a 0.356 n/a 1.05 0.0 0.244 0.087 29.484 32.394 64.788
Monounsaturated Fat (g) 0.002 5.964 0.021 0.0 0.0 0.0 0.003 0.005 0.016 6.012 12.024
Polyunsaturated (g) 0.009 0.863 0.009 0.007 0.003 0.0 0.003 0.0 0.082 0.975 1.95