Receta Lemon Baked Sole Diabetic - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		sole
92.14g 		margarine
2.35g 		lemon juice
2.54g 		flour
3.91g 		parsley
0.59g 		pepper
0.07g 		paprika
0.07g 		Total Per Serving Total for Recipe
Protein (g) 17.36 0.0 0.01 0.4 0.02 0.01 0.01 17.81 71.24
Total Fat (g) 1.1 1.9 0.0 0.04 0.0 0.0 0.01 3.05 12.2
Carbohydrates (g) 0.0 0.02 0.22 2.98 0.04 0.04 0.04 3.33 13.32
Ash (g) 1.11 0.05 0.01 0.02 0.01 0.0 0.0 1.2 4.8
Calories (kcal) 83.845 16.85 0.636 14.223 0.214 0.166 0.188 116.121 464.484
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.84 0.39 2.31 0.47 0.52 0.01 0.01 76.54 306.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.01 0.01 0.0 0.01 0.08 0.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 16.585 0.071 0.178 0.586 0.819 0.284 0.115 18.638 74.552
Iron (mg) 0.33 0.0 0.0 0.18 0.04 0.02 0.02 0.59 2.36
Magnesium (mg) 28.563 0.071 0.153 0.86 0.297 0.126 0.12 30.189 120.756
Phosphorus (mg) 169.533 0.118 0.153 4.22 0.344 0.112 0.224 174.704 698.816
Potassium (mg) 332.616 0.423 3.153 4.181 3.289 0.818 1.524 346.004 1384.016
Sodium (mg) 74.631 22.161 0.025 0.078 0.333 0.029 0.022 97.279 389.116
Zinc (mg) 0.41 0.0 0.0 0.03 0.01 0.0 0.0 0.45 1.8
Copper (mg) 0.028 0.0 0.001 0.005 0.001 0.001 0.0 0.036 0.144
Manganese (mg) 0.018 n/a 0.0 0.027 0.001 0.004 0.001 0.05 0.2
Selenium (mcg) 30.1 0.0 0.0 1.3 0.0 0.0 0.0 31.5 126.0
Vitamin A, IU (IU) 30.405 83.919 0.509 0.0 50.018 0.194 34.278 199.322 797.288
Retinol (mcg) 9.214 18.048 0.0 0.0 0.0 0.0 0.0 27.262 109.048
Vitamin A, RAE (mcg_RAE) 9.214 19.247 0.025 0.0 2.5 0.01 1.714 32.709 130.836
Beta Carotene (mcg) 0.0 14.335 0.076 0.0 30.008 0.101 17.991 62.512 250.048
Vitamin E (mg) 0.47 0.21 0.0 0.0 0.0 0.0 0.02 0.71 2.84
Vitamin D (IU) 55.283 n/a n/a n/a n/a n/a n/a 55.283 221.132
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.229 0.703 33.018 0.133 8.552 42.636 170.544
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 1.2 0.0 0.8 0.0 0.0 3.6 14.4
Thiamin (mg) 0.083 0.0 0.001 0.031 0.001 0.0 0.0 0.116 0.464
Riboflavin (mg) 0.074 0.001 0.0 0.019 0.001 0.0 0.001 0.096 0.384
Niacin (mg) 2.672 0.0 0.003 0.231 0.008 0.001 0.01 2.924 11.696
Pantothenic acid (mg) 0.461 0.0 0.003 0.017 0.002 n/a 0.001 0.484 1.936
Vitamin B-6 (mg) 0.193 0.0 0.001 0.002 0.001 0.0 0.003 0.2 0.8
Folate (mcg) 7.371 0.024 0.331 7.151 0.903 0.007 0.069 15.854 63.416
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Choline (mg) 59.9 0.3 0.1 0.4 0.1 0.0 0.0 60.8 243.2
Folic acid (mcg) 0.0 0.0 0.0 6.018 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.193 n/a n/a 0.005 0.0 n/a n/a 0.199 0.796
Threonine (g) 0.765 n/a n/a 0.011 0.001 n/a n/a 0.776 3.104
Isoleucine (g) 0.802 n/a n/a 0.014 0.001 n/a n/a 0.816 3.264
Leucine (g) 1.41 n/a n/a 0.028 0.001 n/a n/a 1.439 5.756
Lysine (g) 1.594 n/a n/a 0.009 0.001 n/a n/a 1.604 6.416
Methionine (g) 0.516 n/a n/a 0.007 0.0 n/a n/a 0.523 2.092
Cystine (g) 0.184 n/a n/a 0.009 0.0 n/a n/a 0.193 0.772
Phenylalanine (g) 0.682 n/a n/a 0.02 0.001 n/a n/a 0.703 2.812
Tyrosine (g) 0.59 n/a n/a 0.012 0.0 n/a n/a 0.602 2.408
Valine (g) 0.894 n/a n/a 0.016 0.001 n/a n/a 0.911 3.644
Arginine (g) 1.041 n/a n/a 0.016 0.001 n/a n/a 1.058 4.232
Histidine (g) 0.516 n/a n/a 0.009 0.0 n/a n/a 0.525 2.1
Alanine (g) 1.05 n/a n/a 0.013 0.001 n/a n/a 1.064 4.256
Aspartic acid (g) 1.778 n/a n/a 0.017 0.002 n/a n/a 1.797 7.188
Glutamic acid (g) 2.589 n/a n/a 0.136 0.001 n/a n/a 2.727 10.908
Glycine (g) 0.838 n/a n/a 0.014 0.001 n/a n/a 0.854 3.416
Proline (g) 0.617 n/a n/a 0.047 0.001 n/a n/a 0.665 2.66
Serine (g) 0.709 n/a n/a 0.02 0.001 n/a n/a 0.731 2.924
Cholesterol (mg) 44.226 0.0 0.0 0.0 0.0 0.0 0.0 44.226 176.904
Trans Fat (g) n/a 0.35 n/a n/a n/a n/a n/a 0.35 1.4
Saturated Fat (g) 0.258 0.357 0.0 0.006 0.001 0.001 0.001 0.624 2.496
Phytosterols (mg) n/a n/a n/a n/a 0.03 0.06 0.114 0.203 0.812
Monounsaturated Fat (g) 0.212 0.914 0.0 0.004 0.002 0.001 0.001 1.132 4.528
Polyunsaturated (g) 0.304 0.571 0.0 0.016 0.001 0.001 0.005 0.898 3.592