Receta LEMON BANANA POPPY SEED MUFFINS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Betty Crocker Moist Lemon Cake Mix with pudding in the mix
1/2 cup nuts of your choice, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		oil
109.0g 		eggs
88.0g 		bananas
151.04g 		poppy
8.8g 		sugar
90.0g 		lemon juice
38.13g 		Total Per Serving Total for Recipe
Protein (g) 7.86 0.0 11.07 1.65 1.58 0.0 0.14 22.3 22.3
Total Fat (g) 7.93 109.0 8.75 0.5 3.66 0.09 0.0 129.92 129.92
Carbohydrates (g) 11.03 0.0 0.68 34.5 2.48 89.64 3.29 141.61 141.61
Ash (g) 1.68 0.0 0.76 1.24 0.56 0.0 0.1 4.34 4.34
Calories (kcal) 146.4 963.56 125.84 134.426 46.2 350.1 9.533 1776.058 1776.058
Starch (g) n/a n/a n/a 8.13 n/a 1.52 n/a 9.65 9.65
Sucrose (g) 0.0 n/a 0.1 3.61 0.21 n/a n/a 3.91 3.91
Glucose (dextrose) (g) 0.0 n/a 0.18 7.52 0.03 n/a n/a 7.74 7.74
Fructose (g) 0.0 n/a 0.1 7.33 0.03 n/a n/a 7.45 7.45
Lactose (g) 12.83 n/a 0.1 0.0 0.0 n/a n/a 12.93 12.93
Maltose (g) 0.0 n/a 0.1 0.02 0.0 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 215.5 0.0 66.74 113.14 0.52 0.27 34.6 430.77 430.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.83 0.0 0.68 18.47 0.26 88.12 0.92 121.28 121.28
Galactose (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 3.9 1.7 0.0 0.2 5.8 5.8
Calcium (mg) 275.72 0.0 46.64 7.552 126.544 0.9 2.669 460.025 460.025
Iron (mg) 0.07 0.02 1.61 0.39 0.86 0.02 0.01 2.99 2.99
Magnesium (mg) 24.4 0.0 10.56 40.781 30.536 0.0 2.288 108.565 108.565
Phosphorus (mg) 222.04 0.0 168.08 33.229 76.56 0.0 2.288 502.197 502.197
Potassium (mg) 348.92 0.0 117.92 540.723 63.272 1.8 47.281 1119.916 1119.916
Sodium (mg) 97.6 0.0 123.2 1.51 2.288 0.9 0.381 225.88 225.88
Zinc (mg) 0.98 0.0 0.98 0.23 0.7 0.0 0.02 2.89 2.89
Copper (mg) 0.024 0.0 0.088 0.121 0.143 0.0 0.011 0.388 0.388
Manganese (mg) 0.0 n/a 0.035 0.408 0.59 0.0 0.004 1.037 1.037
Selenium (mcg) 9.0 0.0 27.9 1.5 1.2 0.5 0.0 40.2 40.2
Vitamin A, IU (IU) 248.88 0.0 428.56 96.666 0.0 0.0 7.626 781.732 781.732
Retinol (mcg) 68.32 0.0 122.32 0.0 0.0 0.0 0.0 190.64 190.64
Vitamin A, RAE (mcg_RAE) 68.32 0.0 123.2 4.531 0.0 0.0 0.381 196.433 196.433
Beta Carotene (mcg) 12.2 0.0 8.8 39.27 0.0 0.0 1.144 61.414 61.414
Vitamin E (mg) 0.15 10.04 0.85 0.15 0.16 0.0 0.06 11.4 11.4
Vitamin D (IU) 97.6 n/a 30.8 n/a n/a 0.0 n/a 128.4 128.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 291.28 33.229 0.0 0.0 3.432 327.941 327.941
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 0.73 n/a n/a 0.75 0.75
Tocopherol, gamma (mg) 0.02 n/a 0.44 0.03 0.78 n/a n/a 1.27 1.27
Tocopherol, delta (mg) 0.0 n/a 0.02 0.02 0.02 n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 13.1 0.1 0.0 17.5 30.8 30.8
Thiamin (mg) 0.098 0.0 0.062 0.045 0.075 0.0 0.011 0.291 0.291
Riboflavin (mg) 0.439 0.0 0.422 0.106 0.009 0.018 0.004 0.998 0.998
Niacin (mg) 0.268 0.0 0.062 1.012 0.079 0.0 0.038 1.459 1.459
Pantothenic acid (mg) 0.878 0.0 1.267 0.498 0.028 0.0 0.038 2.71 2.71
Vitamin B-6 (mg) 0.098 0.0 0.123 0.559 0.022 0.0 0.019 0.821 0.821
Folate (mcg) 12.2 0.0 41.36 30.208 7.216 0.0 4.957 95.941 95.941
Vitamin B-12 (mcg) 1.07 0.0 1.14 0.0 0.0 0.0 0.0 2.21 2.21
Choline (mg) 34.9 n/a 221.0 14.8 0.8 0.0 1.9 273.4 273.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.0 0.15 0.015 0.016 n/a n/a 0.376 0.376
Threonine (g) 0.342 0.0 0.493 0.045 0.061 n/a n/a 0.94 0.94
Isoleucine (g) 0.415 0.0 0.59 0.045 0.072 n/a n/a 1.122 1.122
Leucine (g) 0.659 0.0 0.959 0.106 0.116 n/a n/a 1.84 1.84
Lysine (g) 0.342 0.0 0.801 0.076 0.084 n/a n/a 1.302 1.302
Methionine (g) 0.195 0.0 0.334 0.015 0.044 n/a n/a 0.589 0.589
Cystine (g) 0.049 0.0 0.238 0.015 0.026 n/a n/a 0.328 0.328
Phenylalanine (g) 0.366 0.0 0.598 0.076 0.067 n/a n/a 1.107 1.107
Tyrosine (g) 0.366 0.0 0.44 0.015 0.064 n/a n/a 0.885 0.885
Valine (g) 0.464 0.0 0.757 0.076 0.097 n/a n/a 1.393 1.393
Arginine (g) 0.195 0.0 0.722 0.076 0.172 n/a n/a 1.164 1.164
Histidine (g) 0.195 0.0 0.273 0.121 0.041 n/a n/a 0.63 0.63
Alanine (g) 0.244 0.0 0.651 0.06 0.074 n/a n/a 1.03 1.03
Aspartic acid (g) 0.586 0.0 1.17 0.181 0.209 n/a n/a 2.146 2.146
Glutamic acid (g) 1.586 0.0 1.478 0.227 0.378 n/a n/a 3.669 3.669
Glycine (g) 0.195 0.0 0.378 0.06 0.084 n/a n/a 0.718 0.718
Proline (g) 0.83 0.0 0.449 0.045 0.242 n/a n/a 1.566 1.566
Serine (g) 0.268 0.0 0.854 0.06 0.084 n/a n/a 1.266 1.266
Cholesterol (mg) 24.4 0.0 372.24 0.0 0.0 0.0 0.0 396.64 396.64
Trans Fat (g) n/a 2.812 n/a n/a 0.0 n/a n/a 2.812 2.812
Saturated Fat (g) 4.563 8.099 2.728 0.166 0.398 0.018 0.0 15.971 15.971
Phytosterols (mg) n/a 272.5 n/a 24.166 7.832 n/a n/a 304.498 304.498
Monounsaturated Fat (g) 1.976 24.776 3.353 0.045 0.526 0.027 0.0 30.703 30.703
Polyunsaturated (g) 0.488 71.003 1.197 0.106 2.514 0.045 0.0 75.352 75.352