Receta Lemon Barbecue Chicken Salad - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chicken
53.63g |
lemon juice
2.54g |
salt
0.5g |
rice
52.67g |
celery
18.99g |
olives
12.25g |
mayonnaise
29.88g |
sauce
2.92g |
smoke
0.21g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.97 | 0.01 | 0.0 | 1.42 | 0.13 | 0.13 | 0.0 | 0.0 | 0.0 | 11.66 | 69.96 |
Total Fat (g) | 8.08 | 0.0 | 0.0 | 0.15 | 0.03 | 1.62 | 23.24 | 0.01 | 0.0 | 33.13 | 198.78 |
Carbohydrates (g) | 0.0 | 0.22 | 0.0 | 14.84 | 0.56 | 0.49 | 0.09 | 1.06 | 0.0 | 17.26 | 103.56 |
Ash (g) | 0.42 | 0.01 | 0.5 | 0.22 | 0.14 | n/a | 0.12 | 0.09 | n/a | 1.5 | 9.0 |
Calories (kcal) | 115.298 | 0.635 | 0.0 | 68.467 | 3.038 | 15.68 | 205.54 | 4.375 | 0.0 | 413.033 | 2478.198 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.6 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.6 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 35.39 | 2.31 | 0.0 | 36.05 | 18.12 | 9.53 | 6.48 | 1.76 | n/a | 109.63 | 657.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.06 | 0.0 | 0.03 | 0.35 | 0.1 | 0.09 | 0.76 | 0.0 | 1.39 | 8.34 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.13 | n/a | n/a | n/a | n/a | 0.13 | 0.78 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
Calcium (mg) | 5.899 | 0.178 | 0.12 | 5.267 | 7.595 | 5.635 | 2.091 | 0.35 | n/a | 27.134 | 162.804 |
Iron (mg) | 0.48 | 0.0 | 0.0 | 0.63 | 0.04 | 0.08 | 0.07 | 0.01 | n/a | 1.31 | 7.86 |
Magnesium (mg) | 10.725 | 0.153 | 0.005 | 6.32 | 2.089 | 1.225 | 0.299 | 0.35 | n/a | 21.165 | 126.99 |
Phosphorus (mg) | 78.832 | 0.153 | 0.0 | 22.647 | 4.557 | 0.735 | 7.469 | 0.496 | n/a | 114.887 | 689.322 |
Potassium (mg) | 101.355 | 3.152 | 0.04 | 18.433 | 49.365 | 7.105 | 4.183 | 6.067 | 0.0 | 189.7 | 1138.2 |
Sodium (mg) | 37.539 | 0.025 | 193.79 | 0.527 | 15.189 | 164.15 | 145.193 | 32.638 | 0.0 | 589.05 | 3534.3 |
Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.26 | 0.02 | 0.01 | 0.04 | 0.0 | n/a | 1.04 | 6.24 |
Copper (mg) | 0.027 | 0.001 | 0.0 | 0.037 | 0.008 | 0.013 | 0.0 | 0.002 | n/a | 0.088 | 0.528 |
Manganese (mg) | 0.011 | 0.0 | 0.001 | 0.248 | 0.019 | n/a | n/a | 0.007 | n/a | 0.285 | 1.71 |
Selenium (mcg) | 7.7 | 0.0 | 0.0 | 4.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 12.4 | 74.4 |
Vitamin A, IU (IU) | 75.078 | 0.508 | 0.0 | 0.0 | 85.25 | n/a | 0.0 | 6.854 | n/a | 167.691 | 1006.146 |
Retinol (mcg) | 21.987 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.987 | 131.922 |
Vitamin A, RAE (mcg_RAE) | 22.523 | 0.025 | 0.0 | 0.0 | 4.177 | 4.41 | 0.0 | 0.35 | n/a | 31.486 | 188.916 |
Beta Carotene (mcg) | 0.0 | 0.076 | 0.0 | 0.0 | 51.264 | 49.613 | 0.0 | 4.054 | n/a | 105.007 | 630.042 |
Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.02 | 0.05 | 0.41 | 3.52 | 0.02 | n/a | 4.19 | 25.14 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.238 | n/a | 129.238 | 775.428 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.229 | 0.0 | 0.0 | 53.732 | 60.025 | 0.0 | 0.0 | n/a | 113.986 | 683.916 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 1.2 | 0.0 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | n/a | 4.1 | 24.6 |
Thiamin (mg) | 0.032 | 0.001 | 0.0 | 0.084 | 0.004 | 0.002 | 0.003 | 0.0 | n/a | 0.127 | 0.762 |
Riboflavin (mg) | 0.064 | 0.0 | 0.0 | 0.005 | 0.011 | 0.001 | 0.018 | 0.001 | n/a | 0.101 | 0.606 |
Niacin (mg) | 3.647 | 0.003 | 0.0 | 0.779 | 0.061 | 0.036 | 0.003 | 0.014 | n/a | 4.542 | 27.252 |
Pantothenic acid (mg) | 0.488 | 0.003 | 0.0 | 0.205 | 0.047 | n/a | n/a | 0.001 | n/a | 0.745 | 4.47 |
Vitamin B-6 (mg) | 0.188 | 0.001 | 0.0 | 0.047 | 0.013 | 0.007 | 0.003 | 0.001 | n/a | 0.261 | 1.566 |
Folate (mcg) | 3.218 | 0.33 | 0.0 | 30.547 | 6.835 | 0.368 | 0.0 | 0.058 | n/a | 41.356 | 248.136 |
Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.17 | 1.02 |
Choline (mg) | 32.0 | 0.1 | 0.0 | 1.1 | 1.2 | 1.6 | 0.2 | 0.1 | n/a | 36.3 | 217.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 28.967 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.967 | 173.802 |
Tryptophan (g) | 0.113 | n/a | 0.0 | 0.016 | 0.002 | n/a | n/a | n/a | n/a | 0.13 | 0.78 |
Threonine (g) | 0.413 | n/a | 0.0 | 0.053 | 0.004 | n/a | n/a | n/a | n/a | 0.469 | 2.814 |
Isoleucine (g) | 0.493 | n/a | 0.0 | 0.063 | 0.004 | n/a | n/a | n/a | n/a | 0.56 | 3.36 |
Leucine (g) | 0.724 | n/a | 0.0 | 0.116 | 0.006 | n/a | n/a | n/a | n/a | 0.846 | 5.076 |
Lysine (g) | 0.81 | n/a | 0.0 | 0.053 | 0.006 | n/a | n/a | n/a | n/a | 0.868 | 5.208 |
Methionine (g) | 0.263 | n/a | 0.0 | 0.032 | 0.002 | n/a | n/a | n/a | n/a | 0.296 | 1.776 |
Cystine (g) | 0.134 | n/a | 0.0 | 0.032 | 0.0 | n/a | n/a | n/a | n/a | 0.166 | 0.996 |
Phenylalanine (g) | 0.386 | n/a | 0.0 | 0.074 | 0.004 | n/a | n/a | n/a | n/a | 0.464 | 2.784 |
Tyrosine (g) | 0.322 | n/a | 0.0 | 0.047 | 0.002 | n/a | n/a | n/a | n/a | 0.371 | 2.226 |
Valine (g) | 0.483 | n/a | 0.0 | 0.084 | 0.006 | n/a | n/a | n/a | n/a | 0.573 | 3.438 |
Arginine (g) | 0.627 | n/a | 0.0 | 0.116 | 0.004 | n/a | n/a | n/a | n/a | 0.747 | 4.482 |
Histidine (g) | 0.29 | n/a | 0.0 | 0.032 | 0.002 | n/a | n/a | n/a | n/a | 0.323 | 1.938 |
Alanine (g) | 0.585 | n/a | 0.0 | 0.084 | 0.004 | n/a | n/a | n/a | n/a | 0.673 | 4.038 |
Aspartic acid (g) | 0.89 | n/a | 0.0 | 0.132 | 0.023 | n/a | n/a | n/a | n/a | 1.045 | 6.27 |
Glutamic acid (g) | 1.453 | n/a | 0.0 | 0.274 | 0.017 | n/a | n/a | n/a | n/a | 1.744 | 10.464 |
Glycine (g) | 0.654 | n/a | 0.0 | 0.063 | 0.004 | n/a | n/a | n/a | n/a | 0.721 | 4.326 |
Proline (g) | 0.488 | n/a | 0.0 | 0.068 | 0.004 | n/a | n/a | n/a | n/a | 0.56 | 3.36 |
Serine (g) | 0.354 | n/a | 0.0 | 0.074 | 0.004 | n/a | n/a | n/a | n/a | 0.431 | 2.586 |
Cholesterol (mg) | 40.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.22 | 241.32 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 2.311 | 0.0 | 0.0 | 0.042 | 0.008 | 0.214 | 3.221 | 0.0 | 0.0 | 5.796 | 34.776 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 1.139 | n/a | n/a | n/a | n/a | 1.139 | 6.834 |
Monounsaturated Fat (g) | 3.346 | 0.0 | 0.0 | 0.047 | 0.006 | 1.192 | 5.386 | 0.002 | 0.0 | 9.98 | 59.88 |
Polyunsaturated (g) | 1.732 | 0.0 | 0.0 | 0.042 | 0.015 | 0.141 | 13.605 | 0.005 | 0.0 | 15.54 | 93.24 |