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Receta Lemon Barbecued Swordfish Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pounds swordfish steaks, 1 inch thick
extra virgin olive oil spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon peel
1.0g 		squeezed lemon juice
30.5g 		oil
27.25g 		salt
0.5g 		pepper
0.09g 		basil
0.05g 		oregano
0.08g 		gold's
1.64g 		garlic
0.1g 		paprika
0.09g 		lemon
5.12g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.12 0.0 0.0 0.01 0.0 0.01 0.21 0.01 0.01 0.06 0.44 2.64
Total Fat (g) 0.0 0.0 27.25 0.0 0.0 0.0 0.01 0.63 0.0 0.01 0.02 27.92 167.52
Carbohydrates (g) 0.16 2.63 0.0 0.0 0.06 0.0 0.05 0.76 0.03 0.05 0.48 4.23 25.38
Ash (g) 0.01 n/a 0.0 0.5 0.0 0.0 0.01 n/a 0.0 0.01 0.02 0.54 3.24
Calories (kcal) 0.47 7.625 240.89 0.0 0.225 0.011 0.255 9.482 0.153 0.275 1.486 260.872 1565.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.82 27.67 0.0 0.0 0.01 0.04 0.01 n/a 0.06 0.01 4.56 33.18 199.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.73 0.0 0.0 0.0 0.0 0.0 0.63 0.0 0.01 0.13 1.55 9.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 3.0
Calcium (mg) 1.34 2.135 0.0 0.12 0.386 0.083 1.313 3.155 0.186 0.168 1.332 10.219 61.314
Iron (mg) 0.01 0.01 0.01 0.0 0.03 0.0 0.04 0.03 0.0 0.02 0.03 0.17 1.02
Magnesium (mg) 0.15 1.83 0.0 0.005 0.171 0.03 0.225 n/a 0.026 0.176 0.41 3.023 18.138
Phosphorus (mg) 0.12 1.83 0.0 0.0 0.153 0.026 0.167 n/a 0.158 0.328 0.82 3.601 21.606
Potassium (mg) 1.6 37.82 0.0 0.04 1.112 0.138 1.391 n/a 0.413 2.227 7.07 51.811 310.866
Sodium (mg) 0.06 0.305 0.0 193.79 0.039 0.002 0.013 1.052 0.018 0.032 0.102 195.412 1172.472
Zinc (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.18
Copper (mg) 0.001 0.009 0.0 0.0 0.001 0.0 0.001 n/a 0.0 0.001 0.002 0.015 0.09
Manganese (mg) n/a n/a n/a 0.001 0.005 0.001 0.004 n/a 0.002 0.001 0.002 0.014 0.084
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 0.5 n/a 0.0 0.0 0.264 2.476 5.753 n/a 0.009 50.098 1.127 60.227 361.362
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.03 0.305 0.0 0.0 0.013 0.124 0.288 n/a 0.0 2.505 0.051 3.316 19.896
Beta Carotene (mcg) 0.07 0.915 0.0 0.0 0.138 1.475 3.427 n/a 0.005 26.295 0.154 32.478 194.868
Vitamin E (mg) 0.0 0.05 2.51 0.0 0.0 0.0 0.02 n/a 0.0 0.03 0.01 2.61 15.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.18 2.745 0.0 0.0 0.181 2.652 0.718 n/a 0.016 12.499 0.564 19.555 117.33
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.7 18.2 109.2
Thiamin (mg) 0.001 0.009 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.002 0.013 0.078
Riboflavin (mg) 0.001 0.003 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.001 0.007 0.042
Niacin (mg) 0.004 0.031 0.0 0.0 0.001 0.0 0.005 n/a 0.001 0.015 0.005 0.062 0.372
Pantothenic acid (mg) 0.003 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.002 0.01 0.015 0.09
Vitamin B-6 (mg) 0.002 0.015 0.0 0.0 0.0 0.0 0.001 n/a 0.001 0.004 0.004 0.028 0.168
Folate (mcg) 0.13 3.965 0.0 0.0 0.009 0.032 0.228 n/a 0.003 0.101 0.564 5.031 30.186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 2.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.006
Histidine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.006
Glutamic acid (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 0.006
Glycine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.214 0.0 0.0 0.0 0.214 1.284
Trans Fat (g) n/a n/a 0.703 n/a n/a n/a n/a n/a n/a n/a n/a 0.703 4.218
Saturated Fat (g) 0.0 0.0 2.025 0.0 0.001 0.0 0.002 0.274 0.0 0.002 0.002 2.306 13.836
Phytosterols (mg) 0.35 n/a 68.125 0.0 0.081 n/a 0.169 n/a n/a 0.166 n/a 68.892 413.352
Monounsaturated Fat (g) 0.0 0.0 6.194 0.0 0.001 0.0 0.001 n/a 0.0 0.001 0.001 6.197 37.182
Polyunsaturated (g) 0.001 0.0 17.751 0.0 0.001 0.0 0.004 n/a 0.0 0.008 0.005 17.77 106.62