Receta Lemon Barley Spring Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x spring-roll wrappers (available at Asian markets, some specialty foodsshops, and many supermarkets) a paste made by stirring together 2 Tbsp. all-purpose flour and 2 Tbsp. water vegetable oil for deep frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pearl barley 150.0g	water 533.25g	cabbage 168.0g	oil 6.75g	cider vinegar 14.9g	carrot 113.92g	scallions 57.6g	lemon zest 2.0g	Total Per Serving	Total for Recipe
Protein (g)	14.87	0.0	2.15	0.0	0.0	1.06	1.05	0.03	19.16	19.16
Total Fat (g)	1.74	0.0	0.17	6.75	0.0	0.27	0.11	0.01	9.05	9.05
Carbohydrates (g)	116.58	0.0	9.74	0.0	0.14	10.91	4.23	0.32	141.92	141.92
Ash (g)	1.67	0.53	1.08	0.0	0.03	1.11	0.47	0.01	4.88	4.88
Calories (kcal)	528.0	0.0	42.0	59.67	3.129	46.707	18.432	0.94	698.878	698.878
Starch (g)	n/a	n/a	0.0	n/a	n/a	1.63	n/a	n/a	1.63	1.63
Sucrose (g)	n/a	n/a	0.13	n/a	0.0	4.09	n/a	n/a	4.22	4.22
Glucose (dextrose) (g)	n/a	n/a	2.81	n/a	0.01	0.67	n/a	n/a	3.49	3.49
Fructose (g)	n/a	n/a	2.44	n/a	0.04	0.63	n/a	n/a	3.11	3.11
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.02	n/a	0.0	0.0	n/a	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.14	532.72	154.86	0.0	13.98	100.58	51.74	1.63	870.65	870.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.2	0.0	5.38	0.0	0.06	5.4	1.34	0.08	13.46	13.46
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	23.4	0.0	4.2	0.0	0.0	3.2	1.5	0.2	32.5	32.5
Calcium (mg)	43.5	15.998	67.2	0.0	1.043	37.594	41.472	2.68	209.486	209.486
Iron (mg)	3.75	0.0	0.79	0.0	0.03	0.34	0.85	0.02	5.78	5.78
Magnesium (mg)	118.5	5.333	20.16	0.0	0.745	13.67	11.52	0.3	170.228	170.228
Phosphorus (mg)	331.5	0.0	43.68	0.0	1.192	39.872	21.312	0.24	437.796	437.796
Potassium (mg)	420.0	0.0	285.6	0.0	10.877	364.544	158.976	3.2	1243.197	1243.197
Sodium (mg)	13.5	21.33	30.24	0.0	0.745	78.605	9.216	0.12	153.756	153.756
Zinc (mg)	3.2	0.05	0.3	0.0	0.01	0.27	0.22	0.01	4.06	4.06
Copper (mg)	0.63	0.053	0.034	0.0	0.001	0.057	0.046	0.002	0.823	0.823
Manganese (mg)	1.98	0.0	0.269	n/a	0.037	0.159	0.092	n/a	2.538	2.538
Selenium (mcg)	56.6	0.0	0.5	0.0	0.0	0.1	0.3	0.0	57.5	57.5
Vitamin A, IU (IU)	33.0	0.0	164.64	0.0	0.0	19031.475	574.272	1.0	19804.387	19804.387
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.5	0.0	8.4	0.0	0.0	951.232	28.8	0.06	989.992	989.992
Beta Carotene (mcg)	19.5	0.0	70.56	0.0	0.0	9438.272	344.448	0.14	9872.92	9872.92
Vitamin E (mg)	0.03	0.0	0.25	0.62	0.0	0.75	0.32	0.01	1.98	1.98
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1.139	0.0	0.0	1.139	1.139
Lutein + zeaxanthin (mcg)	240.0	0.0	50.4	0.0	0.0	291.635	654.912	0.36	1237.307	1237.307
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	61.5	0.0	0.0	6.7	10.8	2.6	81.6	81.6
Thiamin (mg)	0.285	0.0	0.101	0.0	0.0	0.08	0.035	0.001	0.501	0.501
Riboflavin (mg)	0.165	0.0	0.067	0.0	0.0	0.068	0.046	0.002	0.348	0.348
Niacin (mg)	6.9	0.0	0.386	0.0	0.0	1.116	0.305	0.008	8.716	8.716
Pantothenic acid (mg)	0.42	0.0	0.353	0.0	0.0	0.308	0.046	0.006	1.133	1.133
Vitamin B-6 (mg)	0.39	0.0	0.202	0.0	0.0	0.159	0.035	0.003	0.789	0.789
Folate (mcg)	34.5	0.0	72.24	0.0	0.0	21.645	36.864	0.26	165.509	165.509
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	56.7	0.0	18.0	n/a	0.0	10.0	3.3	0.2	88.2	88.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.255	n/a	0.017	0.0	0.0	0.011	0.012	n/a	0.295	0.295
Threonine (g)	0.51	n/a	0.067	0.0	0.0	0.216	0.04	n/a	0.834	0.834
Isoleucine (g)	0.54	n/a	0.05	0.0	0.0	0.091	0.046	n/a	0.728	0.728
Leucine (g)	1.005	n/a	0.067	0.0	0.0	0.114	0.063	n/a	1.249	1.249
Lysine (g)	0.555	n/a	0.067	0.0	0.0	0.114	0.052	n/a	0.788	0.788
Methionine (g)	0.285	n/a	0.017	0.0	0.0	0.023	0.012	n/a	0.336	0.336
Cystine (g)	0.33	n/a	0.017	0.0	0.0	0.091	n/a	n/a	0.438	0.438
Phenylalanine (g)	0.84	n/a	0.05	0.0	0.0	0.068	0.035	n/a	0.993	0.993
Tyrosine (g)	0.42	n/a	0.034	0.0	0.0	0.046	0.029	n/a	0.528	0.528
Valine (g)	0.735	n/a	0.067	0.0	0.0	0.08	0.046	n/a	0.928	0.928
Arginine (g)	0.75	n/a	0.134	0.0	0.0	0.103	0.075	n/a	1.062	1.062
Histidine (g)	0.33	n/a	0.034	0.0	0.0	0.046	0.017	n/a	0.426	0.426
Alanine (g)	0.585	n/a	0.067	0.0	0.0	0.125	0.046	n/a	0.824	0.824
Aspartic acid (g)	0.93	n/a	0.202	0.0	0.0	0.216	0.098	n/a	1.446	1.446
Glutamic acid (g)	3.885	n/a	0.487	0.0	0.0	0.422	0.219	n/a	5.013	5.013
Glycine (g)	0.54	n/a	0.05	0.0	0.0	0.057	0.052	n/a	0.699	0.699
Proline (g)	1.77	n/a	0.084	0.0	0.0	0.057	0.069	n/a	1.98	1.98
Serine (g)	0.63	n/a	0.084	0.0	0.0	0.057	0.046	n/a	0.817	0.817
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.174	0.0	0.0	n/a	n/a	0.174	0.174
Saturated Fat (g)	0.36	0.0	0.05	0.502	0.0	0.046	0.017	0.001	0.976	0.976
Phytosterols (mg)	n/a	n/a	18.48	16.875	0.0	n/a	n/a	0.7	36.055	36.055
Monounsaturated Fat (g)	0.225	0.0	0.034	1.534	0.0	0.011	0.017	0.0	1.822	1.822
Polyunsaturated (g)	0.84	0.0	0.034	4.397	0.0	0.137	0.04	0.002	5.449	5.449