Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dill
0.65g 		oregano
1.0g 		onion
18.0g 		celery
2.0g 		sesame
16.0g 		lemon peel
0.5g 		pepper
0.1g 		paprika
1.05g 		garlic
1.4g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.11 0.2 0.36 2.71 0.01 0.01 0.15 0.24 3.81 3.81
Total Fat (g) 0.01 0.1 0.02 0.51 7.68 0.0 0.0 0.14 0.01 8.46 8.46
Carbohydrates (g) 0.05 0.64 1.68 0.83 4.17 0.08 0.06 0.59 1.02 9.11 9.11
Ash (g) 0.02 0.07 0.06 0.19 0.64 0.0 0.0 0.07 0.05 1.1 1.1
Calories (kcal) 0.282 3.06 7.2 7.84 90.72 0.235 0.255 3.035 4.648 117.274 117.274
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.18 n/a n/a n/a n/a 0.01 n/a 0.2 0.2
Glucose (dextrose) (g) n/a 0.02 0.35 n/a n/a n/a n/a 0.03 n/a 0.4 0.4
Fructose (g) n/a 0.01 0.23 n/a n/a n/a n/a 0.07 n/a 0.31 0.31
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.07 16.04 0.12 0.8 0.41 0.01 0.1 0.09 18.2 18.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.76 0.01 0.08 0.02 0.0 0.11 0.34 1.36 1.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.2 2.7 0.1 0.0 0.4 0.1 4.3 4.3
Calcium (mg) 1.362 15.76 4.14 35.34 20.96 0.67 0.437 1.859 1.12 81.648 81.648
Iron (mg) 0.04 0.44 0.04 0.9 1.24 0.0 0.03 0.25 0.04 2.98 2.98
Magnesium (mg) 0.36 2.7 1.8 8.8 55.36 0.075 0.194 1.943 0.812 72.044 72.044
Phosphorus (mg) 0.432 2.0 5.22 10.94 123.84 0.06 0.173 3.623 5.838 152.126 152.126
Potassium (mg) 4.833 16.69 26.28 28.0 64.96 0.8 1.259 24.612 15.414 182.848 182.848
Sodium (mg) 0.399 0.15 0.72 3.2 6.24 0.03 0.044 0.357 0.364 11.504 11.504
Zinc (mg) 0.01 0.04 0.03 0.14 1.64 0.0 0.0 0.04 0.04 1.94 1.94
Copper (mg) 0.001 0.009 0.007 0.027 0.234 0.0 0.001 0.006 0.002 0.289 0.289
Manganese (mg) 0.008 0.047 0.023 0.151 0.229 n/a 0.006 0.009 0.008 0.481 0.481
Selenium (mcg) n/a 0.1 0.1 0.2 0.3 0.0 0.0 0.0 0.5 1.2 1.2
Vitamin A, IU (IU) 50.545 69.03 0.36 1.04 10.56 0.25 0.299 553.718 0.0 685.802 685.802
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.528 3.45 0.0 0.06 0.48 0.015 0.015 27.689 0.0 34.236 34.236
Beta Carotene (mcg) n/a 41.12 0.18 0.62 6.4 0.035 0.156 290.63 0.0 339.141 339.141
Vitamin E (mg) n/a 0.19 0.0 0.02 0.04 0.0 0.0 0.31 0.01 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) n/a 8.62 0.72 0.0 0.0 0.09 0.205 138.149 0.0 147.784 147.784
Tocopherol, beta (mg) n/a 0.11 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.11 0.11
Tocopherol, gamma (mg) n/a 0.2 0.0 0.0 n/a n/a 0.0 0.03 0.0 0.24 0.24
Tocopherol, delta (mg) n/a 0.04 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.6 0.5 1.3 0.3 0.0 0.6 0.0 0.7 0.3 4.4 4.4
Thiamin (mg) 0.0 0.003 0.009 0.007 0.194 0.0 0.0 0.007 0.007 0.227 0.227
Riboflavin (mg) 0.002 0.003 0.005 0.006 0.075 0.0 0.0 0.018 0.002 0.113 0.113
Niacin (mg) 0.01 0.062 0.022 0.061 0.87 0.002 0.001 0.161 0.01 1.199 1.199
Pantothenic acid (mg) 0.003 n/a 0.022 n/a 0.109 0.002 n/a 0.019 n/a 0.153 0.153
Vitamin B-6 (mg) 0.001 0.012 0.022 0.018 0.024 0.001 0.0 0.042 0.041 0.161 0.161
Folate (mcg) 0.982 2.74 3.42 0.2 15.36 0.065 0.01 1.113 0.028 23.918 23.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 1.1 0.5 4.1 0.0 0.0 0.5 0.9 7.6 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a 0.059 n/a n/a n/a 0.003 0.064 0.064
Threonine (g) 0.0 n/a 0.004 n/a 0.112 n/a n/a n/a 0.007 0.123 0.123
Isoleucine (g) 0.001 n/a 0.002 n/a 0.117 n/a n/a n/a 0.009 0.129 0.129
Leucine (g) 0.001 n/a 0.005 n/a 0.208 n/a n/a n/a 0.014 0.229 0.229
Lysine (g) 0.002 n/a 0.007 n/a 0.086 n/a n/a n/a 0.008 0.103 0.103
Methionine (g) 0.0 n/a 0.0 n/a 0.09 n/a n/a n/a 0.005 0.094 0.094
Cystine (g) 0.0 n/a 0.0 n/a 0.054 n/a n/a n/a 0.002 0.057 0.057
Phenylalanine (g) 0.0 n/a 0.005 n/a 0.144 n/a n/a n/a 0.007 0.157 0.157
Tyrosine (g) 0.001 n/a 0.002 n/a 0.114 n/a n/a n/a 0.003 0.119 0.119
Valine (g) 0.001 n/a 0.004 n/a 0.152 n/a n/a n/a 0.01 0.167 0.167
Arginine (g) 0.001 n/a 0.018 n/a 0.403 n/a n/a n/a 0.023 0.445 0.445
Histidine (g) 0.0 n/a 0.002 n/a 0.08 n/a n/a n/a 0.004 0.087 0.087
Alanine (g) 0.002 n/a 0.004 n/a 0.142 n/a n/a n/a 0.005 0.152 0.152
Aspartic acid (g) 0.002 n/a 0.016 n/a 0.251 n/a n/a n/a 0.018 0.288 0.288
Glutamic acid (g) 0.002 n/a 0.047 n/a 0.605 n/a n/a n/a 0.03 0.683 0.683
Glycine (g) 0.001 n/a 0.005 n/a 0.186 n/a n/a n/a 0.007 0.2 0.2
Proline (g) 0.002 n/a 0.002 n/a 0.123 n/a n/a n/a 0.004 0.13 0.13
Serine (g) 0.001 n/a 0.004 n/a 0.149 n/a n/a n/a 0.007 0.16 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.027 0.007 0.044 1.075 0.0 0.001 0.022 0.002 1.178 1.178
Phytosterols (mg) n/a 2.03 2.7 1.2 n/a 0.175 0.092 1.838 0.112 8.147 8.147
Monounsaturated Fat (g) 0.005 0.007 0.002 0.319 2.901 0.0 0.001 0.013 0.0 3.247 3.247
Polyunsaturated (g) 0.001 0.052 0.004 0.074 3.366 0.0 0.001 0.087 0.005 3.592 3.592