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Receta Lemon Basil Hummus Dip - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		chickpeas
450.0g 		basil
7.68g 		garlic
2.61g 		lemon juice
15.25g 		olive oil
13.5g 		salt
3.0g 		pepper
0.53g 		pita chips
3.1g 		Total Per Serving Total for Recipe
Protein (g) 22.28 0.24 0.17 0.06 0.0 0.0 0.06 0.37 23.16 23.16
Total Fat (g) 5.13 0.05 0.01 0.0 13.5 0.0 0.02 0.47 19.18 19.18
Carbohydrates (g) 101.75 0.2 0.86 1.32 0.0 0.0 0.34 2.12 106.59 106.59
Ash (g) 7.25 0.11 0.04 0.04 0.0 2.99 0.02 n/a 10.46 10.46
Calories (kcal) 535.5 1.766 3.889 3.813 119.34 0.0 1.352 14.167 679.826 679.826
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 313.61 7.07 1.53 13.84 0.0 0.01 0.06 0.06 336.16 336.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.03 0.37 0.0 0.0 0.0 0.15 0.57 0.57
Galactose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 19.8 0.1 0.1 0.1 0.0 0.0 0.1 0.1 20.3 20.3
Calcium (mg) 144.0 13.594 4.724 1.068 0.135 0.72 2.316 0.527 167.083 167.083
Iron (mg) 6.08 0.24 0.04 0.0 0.08 0.01 0.15 0.14 6.75 6.75
Magnesium (mg) 130.5 4.915 0.653 0.915 0.0 0.03 1.028 1.147 139.188 139.188
Phosphorus (mg) 405.0 4.301 3.993 0.915 0.0 0.0 0.917 3.844 418.97 418.97
Potassium (mg) 774.0 22.656 10.466 18.91 0.135 0.24 6.673 3.999 837.079 837.079
Sodium (mg) 1345.5 0.307 0.444 0.153 0.27 1162.74 0.233 26.474 2536.121 2536.121
Zinc (mg) 4.77 0.06 0.03 0.01 0.0 0.0 0.01 0.03 4.91 4.91
Copper (mg) 0.765 0.03 0.008 0.005 0.0 0.001 0.006 0.004 0.819 0.819
Manganese (mg) 2.7 0.088 0.044 0.002 0.0 0.003 0.03 n/a 2.866 2.866
Selenium (mcg) 12.6 0.0 0.4 0.0 0.0 0.0 0.0 1.0 14.1 14.1
Vitamin A, IU (IU) 94.5 405.12 0.235 3.05 0.0 0.0 1.585 n/a 504.49 504.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 20.275 0.0 0.153 0.0 0.0 0.08 0.0 25.007 25.007
Beta Carotene (mcg) 54.0 241.306 0.131 0.458 0.0 0.0 0.827 0.0 296.72 296.72
Vitamin E (mg) n/a 0.06 0.0 0.02 1.94 0.0 0.0 0.21 2.24 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 433.92 0.418 1.373 0.0 0.0 1.087 0.465 437.262 437.262
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.11 n/a 0.02 n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 17.1 1.4 0.8 7.0 0.0 0.0 0.1 0.0 26.4 26.4
Thiamin (mg) 0.135 0.002 0.005 0.005 0.0 0.0 0.001 0.017 0.165 0.165
Riboflavin (mg) 0.135 0.006 0.003 0.002 0.0 0.0 0.001 0.01 0.156 0.156
Niacin (mg) 0.63 0.069 0.018 0.015 0.0 0.0 0.006 0.218 0.957 0.957
Pantothenic acid (mg) 1.35 0.016 0.016 0.015 0.0 0.0 n/a n/a 1.397 1.397
Vitamin B-6 (mg) 2.115 0.012 0.032 0.008 0.0 0.0 0.002 0.003 2.172 2.172
Folate (mcg) 301.5 5.222 0.078 1.983 0.0 0.0 0.053 4.185 313.021 313.021
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 146.7 0.9 0.6 0.8 0.0 0.0 0.1 0.3 149.3 149.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.534 3.534 3.534
Tryptophan (g) 0.225 0.003 0.002 n/a 0.0 0.0 n/a n/a 0.23 0.23
Threonine (g) 0.81 0.008 0.004 n/a 0.0 0.0 n/a n/a 0.822 0.822
Isoleucine (g) 0.945 0.008 0.006 n/a 0.0 0.0 n/a n/a 0.958 0.958
Leucine (g) 1.575 0.015 0.008 n/a 0.0 0.0 n/a n/a 1.598 1.598
Lysine (g) 1.485 0.008 0.007 n/a 0.0 0.0 n/a n/a 1.5 1.5
Methionine (g) 0.315 0.003 0.002 n/a 0.0 0.0 n/a n/a 0.32 0.32
Cystine (g) 0.315 0.002 0.002 n/a 0.0 0.0 n/a n/a 0.319 0.319
Phenylalanine (g) 1.215 0.01 0.005 n/a 0.0 0.0 n/a n/a 1.23 1.23
Tyrosine (g) 0.54 0.006 0.002 n/a 0.0 0.0 n/a n/a 0.548 0.548
Valine (g) 0.945 0.01 0.008 n/a 0.0 0.0 n/a n/a 0.963 0.963
Arginine (g) 2.115 0.009 0.016 n/a 0.0 0.0 n/a n/a 2.141 2.141
Histidine (g) 0.63 0.004 0.003 n/a 0.0 0.0 n/a n/a 0.637 0.637
Alanine (g) 0.945 0.01 0.003 n/a 0.0 0.0 n/a n/a 0.958 0.958
Aspartic acid (g) 2.61 0.023 0.013 n/a 0.0 0.0 n/a n/a 2.646 2.646
Glutamic acid (g) 3.915 0.022 0.021 n/a 0.0 0.0 n/a n/a 3.958 3.958
Glycine (g) 0.945 0.009 0.005 n/a 0.0 0.0 n/a n/a 0.959 0.959
Proline (g) 0.9 0.008 0.003 n/a 0.0 0.0 n/a n/a 0.91 0.91
Serine (g) 1.125 0.008 0.005 n/a 0.0 0.0 n/a n/a 1.138 1.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 0.003 0.002 0.0 1.864 0.0 0.005 0.042 2.457 2.457
Phytosterols (mg) n/a n/a n/a n/a 29.835 0.0 0.488 n/a 30.323 30.323
Monounsaturated Fat (g) 1.17 0.007 0.0 0.0 9.85 0.0 0.005 0.336 11.368 11.368
Polyunsaturated (g) 2.295 0.03 0.007 0.0 1.42 0.0 0.006 0.066 3.824 3.824