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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fat: 13.5
Saturated fat: 4.9
Carbohydrates: 1.6
Prep time: 5 mins Cook time: 45 mins Total time: 50 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat
0.0g 		saturated fat
0.0g 		sodium
0.51g 		protein
9.3g 		cholesterol
0.01g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.01 2.88 0.0 2.89 2.89
Total Fat (g) n/a n/a 0.0 0.84 0.0 0.84 0.84
Carbohydrates (g) n/a n/a 0.13 4.56 0.0 4.69 4.69
Ash (g) n/a n/a 0.02 n/a n/a 0.02 0.02
Calories (kcal) n/a n/a 0.495 37.293 0.048 37.836 37.836
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a 0.06 0.06
Fructose (g) n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.35 0.47 0.0 0.82 0.82
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.12 0.0 0.0 0.12 0.12
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.5 0.0 0.5 0.5
Calcium (mg) n/a n/a 0.092 81.84 0.0 81.932 81.932
Iron (mg) n/a n/a 0.0 0.65 0.0 0.65 0.65
Magnesium (mg) n/a n/a 0.097 10.23 0.0 10.327 10.327
Phosphorus (mg) n/a n/a 0.168 73.47 0.0 73.638 73.638
Potassium (mg) n/a n/a 1.948 37.2 0.001 39.149 39.149
Sodium (mg) n/a n/a 0.102 143.22 0.035 143.357 143.357
Zinc (mg) n/a n/a 0.0 0.38 0.0 0.38 0.38
Copper (mg) n/a n/a 0.001 0.149 0.0 0.15 0.15
Manganese (mg) n/a n/a 0.001 n/a n/a 0.001 0.001
Selenium (mcg) n/a n/a 0.0 0.1 0.0 0.1 0.1
Vitamin A, IU (IU) n/a n/a 4.758 n/a n/a 4.758 4.758
Retinol (mcg) n/a n/a 0.0 61.659 0.0 61.659 61.659
Vitamin A, RAE (mcg_RAE) n/a n/a 0.24 61.659 0.0 61.899 61.899
Beta Carotene (mcg) n/a n/a 2.856 0.0 0.0 2.856 2.856
Vitamin E (mg) n/a n/a 0.01 0.08 0.0 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 85.216 0.0 0.0 85.216 85.216
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.1 3.7 0.0 3.8 3.8
Thiamin (mg) n/a n/a 0.0 0.084 0.0 0.084 0.084
Riboflavin (mg) n/a n/a 0.001 0.012 0.0 0.013 0.013
Niacin (mg) n/a n/a 0.007 0.651 0.0 0.658 0.658
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a n/a 0.001 0.002 0.0 0.003 0.003
Folate (mcg) n/a n/a 0.051 16.368 0.0 16.419 16.419
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.1 12.1 0.0 12.2 12.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.002 n/a n/a 0.002 0.002
Glutamic acid (g) n/a n/a 0.006 n/a n/a 0.006 0.006
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.0 0.14 0.001 0.14 0.14
Phytosterols (mg) n/a n/a 0.036 n/a n/a 0.036 0.036
Monounsaturated Fat (g) n/a n/a 0.0 0.192 0.001 0.193 0.193
Polyunsaturated (g) n/a n/a 0.001 0.48 0.003 0.483 0.483