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Receta Lemon Basil Skillet Chicken With Rice - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breast
73.71g 		water
88.88g 		rice
69.38g 		margarine
7.0g 		lemon juice
3.81g 		basil
0.14g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.0 4.95 0.01 0.01 0.0 0.0 22.0 88.0
Total Fat (g) 0.91 0.0 0.46 5.65 0.0 0.0 0.0 7.02 28.08
Carbohydrates (g) 0.0 0.0 55.47 0.05 0.33 0.0 0.0 55.85 223.4
Ash (g) 0.75 0.09 0.44 0.13 0.01 0.0 0.37 1.81 7.24
Calories (kcal) 81.081 0.0 253.219 50.19 0.953 0.032 0.0 385.475 1541.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a 0.0 n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.11 88.79 8.06 1.16 3.46 0.13 0.0 156.7 626.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.0 0.09 0.0 0.0 0.18 0.72
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 8.108 2.666 19.425 0.21 0.267 0.249 0.09 31.015 124.06
Iron (mg) 0.53 0.0 2.99 0.0 0.0 0.0 0.0 3.53 14.12
Magnesium (mg) 20.639 0.889 17.344 0.21 0.229 0.09 0.004 39.404 157.616
Phosphorus (mg) 144.472 0.0 79.781 0.35 0.229 0.079 0.0 224.91 899.64
Potassium (mg) 187.961 0.0 79.781 1.26 4.728 0.415 0.03 274.175 1096.7
Sodium (mg) 47.912 3.555 3.469 66.01 0.038 0.006 145.343 266.332 1065.328
Zinc (mg) 0.59 0.01 0.76 0.0 0.0 0.0 0.0 1.36 5.44
Copper (mg) 0.029 0.009 0.153 0.0 0.001 0.001 0.0 0.193 0.772
Manganese (mg) 0.015 0.0 0.756 n/a 0.0 0.002 0.0 0.773 3.092
Selenium (mcg) 13.1 0.0 10.5 0.0 0.0 0.0 0.0 23.6 94.4
Vitamin A, IU (IU) 15.479 0.0 0.0 249.97 0.763 7.427 0.0 273.639 1094.556
Retinol (mcg) 4.423 0.0 0.0 53.76 0.0 0.0 0.0 58.183 232.732
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 57.33 0.038 0.372 0.0 62.162 248.648
Beta Carotene (mcg) 0.0 0.0 0.0 42.7 0.114 4.424 0.0 47.238 188.952
Vitamin E (mg) 0.1 0.0 0.08 0.63 0.01 0.0 0.0 0.81 3.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.343 7.955 0.0 8.298 33.192
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 1.8 0.0 0.0 2.7 10.8
Thiamin (mg) 0.052 0.0 0.402 0.001 0.001 0.0 0.0 0.456 1.824
Riboflavin (mg) 0.066 0.0 0.035 0.003 0.0 0.0 0.0 0.104 0.416
Niacin (mg) 8.248 0.0 2.907 0.001 0.004 0.001 0.0 11.161 44.644
Pantothenic acid (mg) 0.604 0.0 0.701 0.0 0.004 0.0 0.0 1.309 5.236
Vitamin B-6 (mg) 0.405 0.0 0.111 0.001 0.002 0.0 0.0 0.519 2.076
Folate (mcg) 2.948 0.0 160.256 0.07 0.496 0.096 0.0 163.866 655.464
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.01 0.0 0.0 0.0 0.29 1.16
Choline (mg) 54.1 0.0 4.0 0.9 0.2 0.0 0.0 59.2 236.8
Folic acid (mcg) 0.0 0.0 154.706 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.199 n/a 0.056 n/a n/a 0.0 0.0 0.255 1.02
Threonine (g) 0.722 n/a 0.18 n/a n/a 0.0 0.0 0.903 3.612
Isoleucine (g) 0.899 n/a 0.215 n/a n/a 0.0 0.0 1.114 4.456
Leucine (g) 1.275 n/a 0.409 n/a n/a 0.0 0.0 1.685 6.74
Lysine (g) 1.445 n/a 0.18 n/a n/a 0.0 0.0 1.625 6.5
Methionine (g) 0.472 n/a 0.118 n/a n/a 0.0 0.0 0.59 2.36
Cystine (g) 0.221 n/a 0.104 n/a n/a 0.0 0.0 0.325 1.3
Phenylalanine (g) 0.678 n/a 0.264 n/a n/a 0.0 0.0 0.942 3.768
Tyrosine (g) 0.575 n/a 0.167 n/a n/a 0.0 0.0 0.742 2.968
Valine (g) 0.848 n/a 0.305 n/a n/a 0.0 0.0 1.153 4.612
Arginine (g) 1.025 n/a 0.409 n/a n/a 0.0 0.0 1.434 5.736
Histidine (g) 0.531 n/a 0.118 n/a n/a 0.0 0.0 0.649 2.596
Alanine (g) 0.929 n/a 0.284 n/a n/a 0.0 0.0 1.213 4.852
Aspartic acid (g) 1.518 n/a 0.465 n/a n/a 0.0 0.0 1.984 7.936
Glutamic acid (g) 2.55 n/a 0.964 n/a n/a 0.0 0.0 3.515 14.06
Glycine (g) 0.833 n/a 0.229 n/a n/a 0.0 0.0 1.062 4.248
Proline (g) 0.7 n/a 0.236 n/a n/a 0.0 0.0 0.936 3.744
Serine (g) 0.582 n/a 0.264 n/a n/a 0.0 0.0 0.846 3.384
Cholesterol (mg) 42.752 0.0 0.0 0.0 0.0 0.0 0.0 42.752 171.008
Trans Fat (g) 0.022 n/a n/a 1.042 n/a n/a n/a 1.064 4.256
Saturated Fat (g) 0.243 0.0 0.125 1.063 0.0 0.0 0.0 1.431 5.724
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.221 0.0 0.146 2.722 0.0 0.0 0.0 3.089 12.356
Polyunsaturated (g) 0.206 0.0 0.125 1.701 0.0 0.001 0.0 2.033 8.132