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Receta Lemon Basil Snap Pea Couscous - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
1.58g 		garlic
0.44g 		sugar snap peas
53.3g 		fat chicken broth
18.92g 		lemon juice
5.08g 		basil
0.19g 		cumin
0.18g 		salt
0.5g 		pepper
0.09g 		couscous
14.42g 		lemon zest
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 1.49 0.1 0.02 0.01 0.03 0.0 0.01 1.84 0.01 3.55 21.3
Total Fat (g) 1.28 0.0 0.11 0.03 0.0 0.0 0.04 0.0 0.0 0.09 0.0 1.56 9.36
Carbohydrates (g) 0.0 0.14 4.02 0.03 0.44 0.01 0.08 0.0 0.06 11.16 0.05 15.99 95.94
Ash (g) 0.03 0.01 0.3 0.2 0.01 0.0 0.01 0.5 0.0 0.09 0.0 1.16 6.96
Calories (kcal) 11.305 0.648 22.385 0.757 1.271 0.043 0.656 0.0 0.225 54.207 0.157 91.653 549.918
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.25 0.25 47.38 18.56 4.61 0.17 0.01 0.0 0.01 1.23 0.27 72.75 436.5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.13 0.03 0.12 0.0 0.0 0.0 0.0 n/a 0.01 2.31 13.86
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2.2 13.2
Calcium (mg) 0.378 0.787 22.917 0.757 0.356 0.334 1.629 0.12 0.386 3.46 0.447 31.572 189.432
Iron (mg) 0.0 0.01 1.11 0.03 0.0 0.01 0.12 0.0 0.03 0.16 0.0 1.45 8.7
Magnesium (mg) 0.032 0.109 12.791 0.189 0.305 0.121 0.641 0.005 0.171 6.343 0.05 20.757 124.542
Phosphorus (mg) 0.378 0.666 28.247 2.081 0.305 0.106 0.873 0.0 0.153 24.508 0.04 57.357 344.142
Potassium (mg) 0.378 1.744 106.593 5.675 6.303 0.557 3.129 0.04 1.112 23.932 0.533 149.997 899.982
Sodium (mg) 9.082 0.074 2.132 77.369 0.051 0.008 0.294 193.79 0.039 1.442 0.02 284.299 1705.794
Zinc (mg) 0.0 0.01 0.14 0.0 0.0 0.0 0.01 0.0 0.0 0.12 0.0 0.29 1.74
Copper (mg) 0.0 0.001 0.043 0.004 0.002 0.001 0.002 0.0 0.001 0.036 0.0 0.089 0.534
Manganese (mg) 0.0 0.007 0.128 0.002 0.001 0.002 0.006 0.001 0.005 0.112 n/a 0.263 1.578
Selenium (mcg) 0.0 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 5.4
Vitamin A, IU (IU) 39.401 0.039 579.332 n/a 1.017 9.959 2.223 0.0 0.264 0.0 0.167 632.401 3794.406
Retinol (mcg) 10.579 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.579 63.474
Vitamin A, RAE (mcg_RAE) 10.784 0.0 28.78 n/a 0.051 0.498 0.112 0.0 0.013 0.0 0.01 40.249 241.494
Beta Carotene (mcg) 2.491 0.022 335.768 n/a 0.153 5.932 1.334 0.0 0.138 n/a 0.023 345.86 2075.16
Vitamin E (mg) 0.04 0.0 0.21 n/a 0.01 0.0 0.01 0.0 0.0 n/a 0.0 0.26 1.56
Vitamin D (IU) 0.883 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.883 5.298
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.005 n/a 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.07 394.394 n/a 0.458 10.667 0.784 0.0 0.181 n/a 0.06 406.613 2439.678
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 32.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.4 34.9 209.4
Thiamin (mg) 0.0 0.001 0.08 0.002 0.002 0.0 0.001 0.0 0.0 0.023 0.0 0.109 0.654
Riboflavin (mg) 0.0 0.0 0.043 0.004 0.001 0.0 0.001 0.0 0.0 0.012 0.0 0.061 0.366
Niacin (mg) 0.001 0.003 0.32 0.106 0.005 0.002 0.008 0.0 0.001 0.503 0.001 0.95 5.7
Pantothenic acid (mg) 0.002 0.003 0.4 0.023 0.005 0.0 n/a 0.0 n/a 0.179 0.001 0.612 3.672
Vitamin B-6 (mg) 0.0 0.005 0.085 0.002 0.003 0.0 0.001 0.0 0.0 0.016 0.001 0.113 0.678
Folate (mcg) 0.047 0.013 22.385 0.189 0.661 0.128 0.018 0.0 0.009 2.883 0.043 26.376 158.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 0.3 0.1 9.3 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 10.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.016 0.002 n/a 0.0 n/a 0.0 n/a 0.023 n/a 0.041 0.246
Threonine (g) 0.001 0.001 0.053 0.002 n/a 0.0 n/a 0.0 n/a 0.049 n/a 0.106 0.636
Isoleucine (g) 0.001 0.001 0.085 0.002 n/a 0.0 n/a 0.0 n/a 0.071 n/a 0.16 0.96
Leucine (g) 0.001 0.001 0.123 0.002 n/a 0.0 n/a 0.0 n/a 0.125 n/a 0.253 1.518
Lysine (g) 0.001 0.001 0.107 0.004 n/a 0.0 n/a 0.0 n/a 0.036 n/a 0.149 0.894
Methionine (g) 0.0 0.0 0.005 0.002 n/a 0.0 n/a 0.0 n/a 0.029 n/a 0.037 0.222
Cystine (g) 0.0 0.0 0.016 0.002 n/a 0.0 n/a 0.0 n/a 0.052 n/a 0.07 0.42
Phenylalanine (g) 0.001 0.001 0.048 0.002 n/a 0.0 n/a 0.0 n/a 0.089 n/a 0.141 0.846
Tyrosine (g) 0.001 0.0 0.053 0.002 n/a 0.0 n/a 0.0 n/a 0.049 n/a 0.105 0.63
Valine (g) 0.001 0.001 0.144 0.002 n/a 0.0 n/a 0.0 n/a 0.078 n/a 0.226 1.356
Arginine (g) 0.0 0.003 0.069 0.004 n/a 0.0 n/a 0.0 n/a 0.068 n/a 0.144 0.864
Histidine (g) 0.0 0.0 0.011 0.002 n/a 0.0 n/a 0.0 n/a 0.037 n/a 0.051 0.306
Alanine (g) 0.0 0.001 0.032 0.004 n/a 0.0 n/a 0.0 n/a 0.053 n/a 0.09 0.54
Aspartic acid (g) 0.001 0.002 0.123 0.004 n/a 0.001 n/a 0.0 n/a 0.075 n/a 0.205 1.23
Glutamic acid (g) 0.003 0.004 0.24 0.055 n/a 0.001 n/a 0.0 n/a 0.663 n/a 0.965 5.79
Glycine (g) 0.0 0.001 0.037 0.006 n/a 0.0 n/a 0.0 n/a 0.058 n/a 0.102 0.612
Proline (g) 0.001 0.0 0.032 0.004 n/a 0.0 n/a 0.0 n/a 0.202 n/a 0.239 1.434
Serine (g) 0.001 0.001 0.069 0.002 n/a 0.0 n/a 0.0 n/a 0.087 n/a 0.159 0.954
Cholesterol (mg) 3.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.39 20.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.81 0.0 0.021 0.0 0.0 0.0 0.003 0.0 0.001 0.017 0.0 0.853 5.118
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.119 0.0 0.081 n/a 0.117 0.317 1.902
Monounsaturated Fat (g) 0.331 0.0 0.011 0.0 0.0 0.0 0.025 0.0 0.001 0.013 0.0 0.381 2.286
Polyunsaturated (g) 0.048 0.001 0.048 0.0 0.0 0.001 0.006 0.0 0.001 0.036 0.0 0.141 0.846