Receta Lemon Berry Angel Food Shortcake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 egg whites at room temperature
small pinch salt
Sift the dry ingredients over the beaten egg whites in four equal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		icing sugar
31.55g 		flour
8.33g 		cake flour
9.13g 		egg whites
0.0g 		salt
0.0g 		vanilla extract
1.26g 		cream of tartar
0.45g 		whipping cream
24.0g 		icing sugar
5.92g 		vanilla extract
0.84g 		berries
27.65g 		Total Per Serving Total for Recipe
Protein (g) 2.49 0.86 0.75 n/a n/a 0.0 0.0 0.49 0.47 0.0 0.38 5.45 54.5
Total Fat (g) 1.2 0.08 0.08 n/a n/a 0.0 0.0 8.88 0.22 0.0 0.14 10.6 106.0
Carbohydrates (g) 26.53 6.36 7.13 n/a n/a 0.16 0.28 0.67 4.97 0.11 2.66 48.86 488.6
Ash (g) 0.35 0.04 0.04 n/a n/a 0.0 0.17 0.11 0.07 0.0 0.1 0.87 8.7
Calories (kcal) 126.811 30.332 33.061 n/a n/a 3.629 1.161 82.8 23.778 2.419 11.889 315.88 3158.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.64 0.64 6.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.66 0.66 6.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.3 0.0 0.7 7.0
Water (g) 0.95 0.99 1.14 n/a n/a 0.66 0.01 13.85 0.18 0.44 24.37 42.59 425.9
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.09 0.02 0.03 n/a n/a 0.16 0.0 0.03 1.52 0.11 1.35 11.3 113.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.1
Dietary Fiber (g) 0.5 0.2 0.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.5 2.5 25.0
Calcium (mg) 13.88 1.25 1.279 n/a n/a 0.139 0.036 15.6 2.603 0.092 8.018 42.896 428.96
Iron (mg) 1.4 0.39 0.67 n/a n/a 0.0 0.02 0.01 0.26 0.0 0.17 2.91 29.1
Magnesium (mg) 9.779 1.833 1.461 n/a n/a 0.151 0.009 1.68 1.834 0.101 5.53 22.378 223.78
Phosphorus (mg) 32.491 9.0 7.763 n/a n/a 0.076 0.023 14.88 6.092 0.05 6.083 76.458 764.58
Potassium (mg) 45.74 8.916 9.59 n/a n/a 1.865 74.25 18.0 8.577 1.243 44.79 212.971 2129.71
Sodium (mg) 100.944 0.167 0.183 n/a n/a 0.113 0.234 9.12 18.928 0.076 0.276 130.041 1300.41
Zinc (mg) 0.24 0.06 0.06 n/a n/a 0.0 0.0 0.06 0.04 0.0 0.15 0.6 6.0
Copper (mg) 0.085 0.012 0.013 n/a n/a 0.001 0.001 0.002 0.016 0.001 0.047 0.177 1.77
Manganese (mg) 0.23 0.057 0.058 n/a n/a 0.003 0.001 0.0 0.043 0.002 0.18 0.573 5.73
Selenium (mcg) 1.5 2.8 0.4 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.1 5.3 53.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 352.8 0.0 0.0 59.167 411.967 4119.67
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 97.2 0.0 0.0 0.0 97.2 972.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0 98.64 0.0 0.0 3.041 101.681 1016.81
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 17.28 0.0 0.0 35.389 52.669 526.69
Vitamin E (mg) 0.02 0.0 0.0 n/a n/a 0.0 0.0 0.25 0.0 0.0 0.32 0.61 6.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 12.48 n/a n/a n/a 12.48 124.8
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.416 1.5 0.274 n/a n/a 0.0 0.0 0.0 0.828 0.0 32.625 39.643 396.43
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.2
Tocopherol, gamma (mg) n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a 0.37 0.41 4.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.25 0.25 2.5
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 5.8 6.0 60.0
Thiamin (mg) 0.161 0.066 0.081 n/a n/a 0.0 0.0 0.005 0.03 0.0 0.006 0.349 3.49
Riboflavin (mg) 0.129 0.041 0.039 n/a n/a 0.001 0.0 0.026 0.024 0.001 0.008 0.27 2.7
Niacin (mg) 1.599 0.492 0.62 n/a n/a 0.005 0.0 0.01 0.3 0.004 0.18 3.209 32.09
Pantothenic acid (mg) 0.136 0.037 0.042 n/a n/a 0.001 0.0 0.062 0.025 0.0 0.077 0.38 3.8
Vitamin B-6 (mg) 0.016 0.003 0.003 n/a n/a 0.0 0.0 0.007 0.003 0.0 0.008 0.041 0.41
Folate (mcg) 44.163 15.249 16.987 n/a n/a 0.0 0.0 0.96 8.281 0.0 6.912 92.553 925.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.4
Choline (mg) 2.7 0.9 0.9 n/a n/a n/a 0.0 4.0 0.5 n/a 2.4 11.4 114.0
Folic acid (mcg) 42.901 12.833 12.604 n/a n/a 0.0 0.0 0.0 8.044 0.0 0.0 76.382 763.82
Tryptophan (g) 0.028 0.011 0.011 n/a n/a n/a n/a 0.007 0.005 n/a n/a 0.063 0.63
Threonine (g) 0.066 0.023 0.021 n/a n/a n/a n/a 0.022 0.012 n/a n/a 0.145 1.45
Isoleucine (g) 0.091 0.03 0.028 n/a n/a n/a n/a 0.029 0.017 n/a n/a 0.196 1.96
Leucine (g) 0.173 0.059 0.051 n/a n/a n/a n/a 0.048 0.033 n/a n/a 0.364 3.64
Lysine (g) 0.047 0.019 0.026 n/a n/a n/a n/a 0.038 0.009 n/a n/a 0.14 1.4
Methionine (g) 0.044 0.015 0.013 n/a n/a n/a n/a 0.012 0.008 n/a n/a 0.092 0.92
Cystine (g) 0.057 0.018 0.016 n/a n/a n/a n/a 0.005 0.011 n/a n/a 0.107 1.07
Phenylalanine (g) 0.123 0.043 0.036 n/a n/a n/a n/a 0.024 0.023 n/a n/a 0.249 2.49
Tyrosine (g) 0.069 0.026 0.021 n/a n/a n/a n/a 0.024 0.013 n/a n/a 0.153 1.53
Valine (g) 0.104 0.035 0.033 n/a n/a n/a n/a 0.034 0.02 n/a n/a 0.225 2.25
Arginine (g) 0.088 0.035 0.028 n/a n/a n/a n/a 0.017 0.017 n/a n/a 0.185 1.85
Histidine (g) 0.054 0.019 0.016 n/a n/a n/a n/a 0.014 0.01 n/a n/a 0.113 1.13
Alanine (g) 0.076 0.027 0.023 n/a n/a n/a n/a 0.017 0.014 n/a n/a 0.157 1.57
Aspartic acid (g) 0.101 0.037 0.031 n/a n/a n/a n/a 0.038 0.019 n/a n/a 0.226 2.26
Glutamic acid (g) 0.874 0.29 0.248 n/a n/a n/a n/a 0.103 0.164 n/a n/a 1.678 16.78
Glycine (g) 0.085 0.031 0.026 n/a n/a n/a n/a 0.01 0.016 n/a n/a 0.167 1.67
Proline (g) 0.293 0.1 0.083 n/a n/a n/a n/a 0.048 0.055 n/a n/a 0.579 5.79
Serine (g) 0.12 0.043 0.039 n/a n/a n/a n/a 0.026 0.022 n/a n/a 0.251 2.51
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 32.88 0.0 0.0 0.0 32.88 328.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.18 0.013 0.012 n/a n/a 0.0 0.0 5.527 0.034 0.0 0.003 5.769 57.69
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.464 0.007 0.006 n/a n/a 0.0 0.0 2.566 0.087 0.0 0.014 3.144 31.44
Polyunsaturated (g) 0.457 0.034 0.035 n/a n/a 0.0 0.0 0.329 0.086 0.0 0.077 1.018 10.18