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Receta Lemon~Berry Sweet Tea - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tea Bags (I use Family size tea bags)
1/2 gallon pitcher cold, cold water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tea
0.0g 		lemons
15.37g 		blackberries
11.52g 		sugar
33.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.16 0.0 0.33 1.98
Total Fat (g) n/a 0.05 0.06 0.0 0.1 0.6
Carbohydrates (g) n/a 1.43 1.11 33.33 35.87 215.22
Ash (g) n/a 0.05 0.04 0.0 0.09 0.54
Calories (kcal) n/a 4.457 4.954 129.0 138.411 830.466
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.27 n/a 0.27 1.62
Fructose (g) n/a n/a 0.28 n/a 0.28 1.68
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 13.68 10.15 0.01 23.84 143.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.56 33.3 34.25 205.5
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 0.6 0.0 1.0 6.0
Calcium (mg) n/a 3.996 3.341 0.333 7.67 46.02
Iron (mg) n/a 0.09 0.07 0.0 0.17 1.02
Magnesium (mg) n/a 1.23 2.304 0.0 3.534 21.204
Phosphorus (mg) n/a 2.459 2.534 0.0 4.994 29.964
Potassium (mg) n/a 21.211 18.662 0.667 40.54 243.24
Sodium (mg) n/a 0.307 0.115 0.0 0.423 2.538
Zinc (mg) n/a 0.01 0.06 0.0 0.07 0.42
Copper (mg) n/a 0.006 0.02 0.0 0.026 0.156
Manganese (mg) n/a 0.005 0.075 0.0 0.079 0.474
Selenium (mcg) n/a 0.1 0.0 0.2 0.3 1.8
Vitamin A, IU (IU) n/a 3.381 24.653 0.0 28.034 168.204
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.154 1.267 0.0 1.421 8.526
Beta Carotene (mcg) n/a 0.461 14.746 0.0 15.207 91.242
Vitamin E (mg) n/a 0.02 0.13 0.0 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.691 13.594 0.0 15.284 91.704
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.15 n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a 0.1 n/a 0.1 0.6
Vitamin C (mg) n/a 8.1 2.4 0.0 10.6 63.6
Thiamin (mg) n/a 0.006 0.002 0.0 0.008 0.048
Riboflavin (mg) n/a 0.003 0.003 0.007 0.013 0.078
Niacin (mg) n/a 0.015 0.075 0.0 0.09 0.54
Pantothenic acid (mg) n/a 0.029 0.032 0.0 0.061 0.366
Vitamin B-6 (mg) n/a 0.012 0.003 0.0 0.016 0.096
Folate (mcg) n/a 1.691 2.88 0.0 4.571 27.426
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.8 1.0 0.0 1.8 10.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.001 0.0 0.007 0.042
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.002 0.006 0.0 0.007 0.042
Polyunsaturated (g) n/a 0.014 0.032 0.0 0.046 0.276