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Receta Lemon, Black Pepper, And Caper Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Braised Garlic (see recipe above)
2 Tbsp. nutritional yeast
1 x lemon zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy
279.0g 		miso
34.38g 		nutmeg
1.1g 		sea salt
3.0g 		lemon zest
0.0g 		pepper
3.15g 		capers
2.87g 		lemon juice
2.54g 		capers
2.87g 		Total Per Serving Total for Recipe
Protein (g) 98.26 4.02 0.06 0.0 n/a 0.34 0.07 0.01 0.07 102.84 102.84
Total Fat (g) 70.87 2.07 0.4 0.0 n/a 0.1 0.02 0.0 0.02 73.48 73.48
Carbohydrates (g) 93.6 9.1 0.54 0.0 n/a 2.04 0.14 0.22 0.14 105.79 105.79
Ash (g) n/a 4.4 0.03 2.99 n/a 0.14 0.23 0.01 0.23 8.03 8.03
Calories (kcal) 1314.09 68.416 5.775 0.0 n/a 8.033 0.66 0.635 0.66 1398.269 1398.269
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 2.06 n/a n/a n/a n/a n/a n/a n/a 2.06 2.06
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.44 14.79 0.07 0.01 n/a 0.33 2.41 2.3 2.41 27.75 27.75
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.72 2.13 0.31 0.0 n/a 0.02 0.01 0.06 0.01 14.27 14.27
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 49.4 1.9 0.2 0.0 n/a 0.8 0.1 0.0 0.1 52.5 52.5
Calcium (mg) 385.02 19.597 2.024 0.72 n/a 13.766 1.148 0.178 1.148 423.6 423.6
Iron (mg) 10.88 0.86 0.03 0.01 n/a 0.91 0.05 0.0 0.05 12.79 12.79
Magnesium (mg) 404.55 16.502 2.013 0.03 n/a 6.111 0.947 0.152 0.947 431.253 431.253
Phosphorus (mg) 1012.77 54.664 2.343 0.0 n/a 5.45 0.287 0.152 0.287 1075.953 1075.953
Potassium (mg) 4101.3 72.198 3.85 0.24 n/a 39.659 1.148 3.15 1.148 4222.692 4222.692
Sodium (mg) 454.77 1281.686 0.176 1162.74 n/a 1.386 85.067 0.025 85.067 3070.917 3070.917
Zinc (mg) 8.76 0.88 0.02 0.0 n/a 0.04 0.01 0.0 0.01 9.73 9.73
Copper (mg) 2.316 0.144 0.011 0.001 n/a 0.036 0.011 0.001 0.011 2.53 2.53
Manganese (mg) n/a 0.296 0.032 0.003 n/a 0.177 0.002 0.0 0.002 0.513 0.513
Selenium (mcg) 53.3 2.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 55.9 55.9
Vitamin A, IU (IU) n/a 29.911 1.122 0.0 n/a 9.419 3.961 0.508 3.961 48.88 48.88
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 27.9 1.375 0.055 0.0 n/a 0.473 0.201 0.025 0.201 30.23 30.23
Beta Carotene (mcg) 334.8 17.878 0.176 0.0 n/a 4.914 2.382 0.076 2.382 362.608 362.608
Vitamin E (mg) 2.54 0.0 0.0 0.0 n/a 0.02 0.03 0.0 0.03 2.62 2.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.189 0.0 0.0 0.0 0.189 0.189
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 6.458 0.0 0.229 0.0 6.686 6.686
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.14 n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.1 0.0 0.0 0.0 n/a 0.7 0.1 1.2 0.1 8.2 8.2
Thiamin (mg) 0.279 0.034 0.004 0.0 n/a 0.003 0.001 0.001 0.001 0.323 0.323
Riboflavin (mg) 0.419 0.079 0.001 0.0 n/a 0.008 0.004 0.0 0.004 0.514 0.514
Niacin (mg) 3.934 0.313 0.014 0.0 n/a 0.036 0.019 0.003 0.019 4.337 4.337
Pantothenic acid (mg) n/a 0.117 n/a 0.0 n/a n/a 0.001 0.003 0.001 0.121 0.121
Vitamin B-6 (mg) 0.586 0.069 0.002 0.0 n/a 0.011 0.001 0.001 0.001 0.67 0.67
Folate (mcg) 588.69 6.532 0.836 0.0 n/a 0.315 0.66 0.33 0.66 598.024 598.024
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.03
Choline (mg) 346.8 24.8 0.1 0.0 n/a 0.4 0.2 0.1 0.2 372.6 372.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.055 n/a 0.0 n/a n/a n/a n/a n/a 0.055 0.055
Threonine (g) n/a 0.165 n/a 0.0 n/a n/a n/a n/a n/a 0.165 0.165
Isoleucine (g) n/a 0.175 n/a 0.0 n/a n/a n/a n/a n/a 0.175 0.175
Leucine (g) n/a 0.282 n/a 0.0 n/a n/a n/a n/a n/a 0.282 0.282
Lysine (g) n/a 0.165 n/a 0.0 n/a n/a n/a n/a n/a 0.165 0.165
Methionine (g) n/a 0.045 n/a 0.0 n/a n/a n/a n/a n/a 0.045 0.045
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.168 n/a 0.0 n/a n/a n/a n/a n/a 0.168 0.168
Tyrosine (g) n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Valine (g) n/a 0.189 n/a 0.0 n/a n/a n/a n/a n/a 0.189 0.189
Arginine (g) n/a 0.268 n/a 0.0 n/a n/a n/a n/a n/a 0.268 0.268
Histidine (g) n/a 0.083 n/a 0.0 n/a n/a n/a n/a n/a 0.083 0.083
Alanine (g) n/a 0.172 n/a 0.0 n/a n/a n/a n/a n/a 0.172 0.172
Aspartic acid (g) n/a 0.402 n/a 0.0 n/a n/a n/a n/a n/a 0.402 0.402
Glutamic acid (g) n/a 0.66 n/a 0.0 n/a n/a n/a n/a n/a 0.66 0.66
Glycine (g) n/a 0.155 n/a 0.0 n/a n/a n/a n/a n/a 0.155 0.155
Proline (g) n/a 0.213 n/a 0.0 n/a n/a n/a n/a n/a 0.213 0.213
Serine (g) n/a 0.206 n/a 0.0 n/a n/a n/a n/a n/a 0.206 0.206
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.239 0.392 0.285 0.0 n/a 0.031 0.007 0.0 0.007 10.961 10.961
Phytosterols (mg) n/a n/a 0.682 0.0 n/a 2.898 1.378 n/a 1.378 6.335 6.335
Monounsaturated Fat (g) 15.652 0.426 0.035 0.0 n/a 0.032 0.002 0.0 0.002 16.149 16.149
Polyunsaturated (g) 40.009 1.1 0.004 0.0 n/a 0.036 0.009 0.0 0.009 41.165 41.165