Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cups old-fashioned oats
Optional: ice cream (I used low fat coconut-yum)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		blueberries
93.73g 		lemon juice
6.78g 		vanilla
0.7g 		flour
10.42g 		sugar
18.33g 		cinnamon
1.73g 		butter
9.47g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.03 0.0 1.08 0.02 0.07 0.08 0.0 1.97 5.91
Total Fat (g) 0.31 0.0 0.0 0.1 0.0 0.02 7.68 0.0 8.11 24.33
Carbohydrates (g) 13.58 0.58 0.09 7.95 17.98 1.4 0.01 0.0 41.59 124.77
Ash (g) 0.22 0.02 0.0 0.05 0.08 0.06 0.2 0.08 0.72 2.16
Calories (kcal) 53.428 1.694 2.016 37.917 69.667 4.281 67.876 0.0 236.879 710.637
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.09
Sucrose (g) 0.1 n/a n/a n/a 17.34 0.0 n/a n/a 17.44 52.32
Glucose (dextrose) (g) 4.57 n/a n/a n/a 0.25 0.02 n/a n/a 4.84 14.52
Fructose (g) 4.66 n/a n/a n/a 0.2 0.02 n/a n/a 4.88 14.64
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.6
Water (g) 78.93 6.15 0.37 1.24 0.25 0.18 1.5 78.92 167.54 502.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.34 0.16 0.09 0.03 17.79 0.04 0.01 0.0 27.45 82.35
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.3 0.0 0.9 0.0 0.0 3.5 10.5
Calcium (mg) 5.624 0.474 0.077 1.563 15.217 17.368 2.272 2.37 44.965 134.895
Iron (mg) 0.26 0.0 0.0 0.48 0.13 0.14 0.0 0.0 1.02 3.06
Magnesium (mg) 5.624 0.407 0.084 2.292 1.65 1.04 0.189 0.79 12.076 36.228
Phosphorus (mg) 11.248 0.407 0.042 11.25 0.733 1.109 2.272 0.0 27.061 81.183
Potassium (mg) 72.175 8.403 1.036 11.146 24.383 7.471 2.272 0.0 126.886 380.658
Sodium (mg) 0.937 0.068 0.063 0.208 5.133 0.173 54.528 3.16 64.271 192.813
Zinc (mg) 0.15 0.0 0.0 0.07 0.01 0.03 0.01 0.01 0.28 0.84
Copper (mg) 0.056 0.002 0.0 0.015 0.009 0.006 0.0 0.008 0.096 0.288
Manganese (mg) 0.319 0.001 0.002 0.071 0.011 0.303 0.0 0.0 0.706 2.118
Selenium (mcg) 0.1 0.0 0.0 3.5 0.2 0.1 0.1 0.0 4.0 12.0
Vitamin A, IU (IU) 50.616 1.355 0.0 0.0 0.0 5.113 236.572 0.0 293.657 880.971
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 63.521 0.0 63.521 190.563
Vitamin A, RAE (mcg_RAE) 2.812 0.068 0.0 0.0 0.0 0.26 64.752 0.0 67.892 203.676
Beta Carotene (mcg) 29.995 0.203 0.0 0.0 0.0 1.941 14.957 0.0 47.097 141.291
Vitamin E (mg) 0.53 0.01 0.0 0.01 0.0 0.04 0.22 0.0 0.81 2.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.301 0.0 5.301 15.903
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.26 0.78
Lutein + zeaxanthin (mcg) 74.987 0.61 0.0 1.875 0.0 3.848 0.0 0.0 81.32 243.96
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.02 0.06
Tocopherol, gamma (mg) 0.34 n/a n/a 0.04 n/a 0.18 0.0 n/a 0.56 1.68
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.09
Vitamin C (mg) 9.1 3.1 0.0 0.0 0.0 0.1 0.0 0.0 12.3 36.9
Thiamin (mg) 0.037 0.002 0.0 0.082 0.0 0.0 0.001 0.0 0.123 0.369
Riboflavin (mg) 0.037 0.001 0.001 0.051 0.0 0.001 0.003 0.0 0.093 0.279
Niacin (mg) 0.394 0.007 0.003 0.615 0.02 0.023 0.004 0.0 1.065 3.195
Pantothenic acid (mg) 0.112 0.007 0.0 0.046 0.024 0.006 0.01 0.0 0.206 0.618
Vitamin B-6 (mg) 0.047 0.003 0.0 0.004 0.007 0.003 0.0 0.0 0.065 0.195
Folate (mcg) 5.624 0.881 0.0 19.063 0.183 0.104 0.284 0.0 26.139 78.417
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.06
Choline (mg) 5.6 0.3 n/a 1.1 0.4 0.2 1.8 0.0 9.4 28.2
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 48.126
Tryptophan (g) 0.0 n/a n/a 0.014 n/a 0.001 0.001 n/a 0.015 0.045
Threonine (g) 0.019 n/a n/a 0.029 n/a 0.002 0.004 n/a 0.054 0.162
Isoleucine (g) 0.019 n/a n/a 0.038 n/a 0.003 0.005 n/a 0.064 0.192
Leucine (g) 0.037 n/a n/a 0.074 n/a 0.004 0.008 n/a 0.123 0.369
Lysine (g) 0.009 n/a n/a 0.024 n/a 0.004 0.007 n/a 0.044 0.132
Methionine (g) 0.009 n/a n/a 0.019 n/a 0.001 0.002 n/a 0.031 0.093
Cystine (g) 0.009 n/a n/a 0.023 n/a 0.001 0.001 n/a 0.034 0.102
Phenylalanine (g) 0.028 n/a n/a 0.054 n/a 0.003 0.004 n/a 0.089 0.267
Tyrosine (g) 0.009 n/a n/a 0.032 n/a 0.002 0.004 n/a 0.048 0.144
Valine (g) 0.028 n/a n/a 0.044 n/a 0.004 0.006 n/a 0.081 0.243
Arginine (g) 0.037 n/a n/a 0.044 n/a 0.003 0.003 n/a 0.087 0.261
Histidine (g) 0.009 n/a n/a 0.024 n/a 0.002 0.002 n/a 0.037 0.111
Alanine (g) 0.028 n/a n/a 0.034 n/a 0.003 0.003 n/a 0.068 0.204
Aspartic acid (g) 0.056 n/a n/a 0.046 n/a 0.008 0.006 n/a 0.115 0.345
Glutamic acid (g) 0.084 n/a n/a 0.363 n/a 0.006 0.017 n/a 0.47 1.41
Glycine (g) 0.028 n/a n/a 0.039 n/a 0.003 0.002 n/a 0.072 0.216
Proline (g) 0.028 n/a n/a 0.125 n/a 0.007 0.008 n/a 0.168 0.504
Serine (g) 0.019 n/a n/a 0.054 n/a 0.003 0.005 n/a 0.081 0.243
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.353 0.0 20.353 61.059
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 0.0 0.017 0.0 0.006 4.863 0.0 4.914 14.742
Phytosterols (mg) n/a n/a n/a n/a n/a 0.451 n/a n/a 0.451 1.353
Monounsaturated Fat (g) 0.047 0.0 0.0 0.009 0.0 0.004 1.99 0.0 2.051 6.153
Polyunsaturated (g) 0.141 0.0 0.0 0.043 0.0 0.001 0.288 0.0 0.472 1.416