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Receta Lemon Blueberry Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
3.67g 		buttermilk
40.83g 		sugar
4.17g 		oil
2.27g 		yogurt
14.18g 		blueberries
8.79g 		paper
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.46 1.35 0.0 0.0 0.49 0.07 -0.46 1.91 22.92
Total Fat (g) 0.36 0.36 0.0 2.27 0.46 0.03 -0.11 3.37 40.44
Carbohydrates (g) 0.03 1.96 4.17 0.0 0.66 1.27 -6.53 1.56 18.72
Ash (g) 0.03 0.36 0.0 0.0 0.1 0.02 n/a 0.52 6.24
Calories (kcal) 5.243 16.333 16.125 20.037 8.647 5.009 -29.61 41.785 501.42
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.43 n/a 0.44 5.28
Fructose (g) 0.0 n/a n/a n/a n/a 0.44 n/a 0.44 5.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 2.78 36.8 0.0 0.0 12.46 7.4 -1.79 57.66 691.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 0.03 1.96 4.16 0.0 0.66 0.88 -0.02 7.66 91.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 -0.2 0.0 0.0
Calcium (mg) 1.943 47.367 0.042 0.0 17.152 0.527 -0.9 66.131 793.572
Iron (mg) 0.07 0.02 0.0 0.0 0.01 0.02 -0.03 0.09 1.08
Magnesium (mg) 0.44 4.492 0.0 0.0 1.701 0.527 -2.7 4.46 53.52
Phosphorus (mg) 7.003 36.342 0.0 0.0 13.466 1.055 -7.56 50.306 603.672
Potassium (mg) 4.913 61.658 0.083 0.0 21.971 6.766 -5.85 89.543 1074.516
Sodium (mg) 5.133 42.875 0.0 0.0 6.521 0.088 -27.9 26.717 320.604
Zinc (mg) 0.04 0.17 0.0 0.0 0.08 0.01 -0.06 0.25 3.0
Copper (mg) 0.004 0.004 0.0 0.0 0.001 0.005 -0.01 0.005 0.06
Manganese (mg) 0.001 0.0 0.0 n/a 0.0 0.03 n/a 0.031 0.372
Selenium (mcg) 1.2 0.8 0.0 0.0 0.3 0.0 -1.2 1.2 14.4
Vitamin A, IU (IU) 17.857 10.617 0.0 0.0 14.033 4.745 n/a 47.252 567.024
Retinol (mcg) 5.097 2.858 0.0 0.0 3.827 0.0 -0.0 11.782 141.384
Vitamin A, RAE (mcg_RAE) 5.133 2.858 0.0 0.0 3.827 0.264 -0.0 12.083 144.996
Beta Carotene (mcg) 0.367 0.408 0.0 0.0 0.709 2.812 -0.0 4.296 51.552
Vitamin E (mg) 0.04 0.02 0.0 0.21 0.01 0.05 -0.01 0.32 3.84
Vitamin D (IU) 1.283 n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 0.0 0.0 7.03 -0.0 19.167 230.004
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.01 n/a n/a n/a 0.03 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.1 0.9 -0.0 1.3 15.6
Thiamin (mg) 0.003 0.012 0.0 0.0 0.004 0.004 -0.011 0.012 0.144
Riboflavin (mg) 0.018 0.061 0.001 0.0 0.02 0.004 -0.002 0.101 1.212
Niacin (mg) 0.003 0.025 0.0 0.0 0.011 0.037 -0.198 -0.123 -1.476
Pantothenic acid (mg) 0.053 0.114 0.0 0.0 0.055 0.011 n/a 0.233 2.796
Vitamin B-6 (mg) 0.005 0.012 0.0 0.0 0.004 0.004 -0.033 -0.007 -0.084
Folate (mcg) 1.723 2.042 0.0 0.0 0.992 0.527 -0.36 4.925 59.1
Vitamin B-12 (mcg) 0.05 0.09 0.0 0.0 0.05 0.0 -0.0 0.19 2.28
Choline (mg) 9.2 6.5 0.0 n/a 2.2 0.5 -0.5 18.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.006 0.016 n/a 0.0 0.003 0.0 n/a 0.025 0.3
Threonine (g) 0.021 0.065 n/a 0.0 0.02 0.002 n/a 0.107 1.284
Isoleucine (g) 0.025 0.082 n/a 0.0 0.027 0.002 n/a 0.135 1.62
Leucine (g) 0.04 0.135 n/a 0.0 0.05 0.004 n/a 0.228 2.736
Lysine (g) 0.033 0.114 n/a 0.0 0.044 0.001 n/a 0.193 2.316
Methionine (g) 0.014 0.033 n/a 0.0 0.014 0.001 n/a 0.062 0.744
Cystine (g) 0.01 0.012 n/a 0.0 0.004 0.001 n/a 0.027 0.324
Phenylalanine (g) 0.025 0.069 n/a 0.0 0.027 0.003 n/a 0.124 1.488
Tyrosine (g) 0.018 0.057 n/a 0.0 0.026 0.001 n/a 0.102 1.224
Valine (g) 0.032 0.098 n/a 0.0 0.041 0.003 n/a 0.173 2.076
Arginine (g) 0.03 0.053 n/a 0.0 0.014 0.004 n/a 0.101 1.212
Histidine (g) 0.011 0.041 n/a 0.0 0.013 0.001 n/a 0.066 0.792
Alanine (g) 0.027 0.049 n/a 0.0 0.021 0.003 n/a 0.1 1.2
Aspartic acid (g) 0.049 0.106 n/a 0.0 0.04 0.005 n/a 0.2 2.4
Glutamic acid (g) 0.062 0.261 n/a 0.0 0.096 0.008 n/a 0.427 5.124
Glycine (g) 0.016 0.029 n/a 0.0 0.011 0.003 n/a 0.058 0.696
Proline (g) 0.019 0.135 n/a 0.0 0.058 0.003 n/a 0.214 2.568
Serine (g) 0.036 0.069 n/a 0.0 0.031 0.002 n/a 0.138 1.656
Cholesterol (mg) 15.51 1.633 0.0 0.0 1.843 0.0 -0.0 18.986 227.832
Trans Fat (g) n/a n/a n/a 0.058 n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.114 0.225 0.0 0.168 0.298 0.003 -0.03 0.777 9.324
Phytosterols (mg) n/a n/a n/a 5.667 n/a n/a n/a 5.667 68.004
Monounsaturated Fat (g) 0.14 0.102 0.0 0.515 0.126 0.004 -0.034 0.853 10.236
Polyunsaturated (g) 0.05 0.012 0.0 1.477 0.013 0.013 -0.029 1.536 18.432