Receta Lemon Blueberry Oatmeal Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
15.0g 		rolled oats
3.41g 		splenda
9.86g 		baking powder
1.15g 		baking soda
0.38g 		salt
0.5g 		cinnamon
0.22g 		blueberries
17.58g 		egg
3.67g 		vanilla extract
0.35g 		lemon juice
5.08g 		canola oil
4.54g 		buttermilk
20.42g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.45 0.0 0.0 0.0 0.0 0.01 0.13 0.46 0.0 0.02 0.0 0.68 3.8 45.6
Total Fat (g) 0.28 0.22 0.0 0.0 0.0 0.0 0.0 0.06 0.36 0.0 0.0 4.54 0.18 5.65 67.8
Carbohydrates (g) 10.89 2.31 8.87 0.0 0.0 0.0 0.17 2.55 0.03 0.04 0.44 0.0 0.98 26.27 315.24
Ash (g) 0.24 0.06 0.0 0.42 0.14 0.5 0.01 0.04 0.03 0.0 0.01 0.0 0.18 1.64 19.68
Calories (kcal) 50.85 12.921 32.628 0.0 0.0 0.0 0.535 10.018 5.243 1.008 1.271 40.148 8.167 162.789 1953.468
Starch (g) n/a 1.97 0.95 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 2.93 35.16
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a n/a 0.06 0.72
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.86 0.01 n/a n/a n/a n/a 0.87 10.44
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.87 0.0 n/a n/a n/a n/a 0.88 10.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 1.54 0.37 0.87 0.0 0.0 0.0 0.02 14.8 2.78 0.18 4.61 0.0 18.4 43.59 523.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.03 7.92 0.0 0.0 0.0 0.0 1.75 0.03 0.04 0.12 0.0 0.98 10.94 131.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.3 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2.7 32.4
Calcium (mg) 5.1 1.773 0.0 0.0 0.0 0.12 2.171 1.055 1.943 0.039 0.356 0.0 23.683 36.239 434.868
Iron (mg) 0.58 0.14 0.0 0.0 0.0 0.0 0.02 0.05 0.07 0.0 0.0 0.0 0.01 0.88 10.56
Magnesium (mg) 20.7 4.705 0.0 0.0 0.0 0.005 0.13 1.055 0.44 0.042 0.305 0.0 2.246 29.627 355.524
Phosphorus (mg) 51.9 13.978 0.0 0.0 0.0 0.0 0.139 2.109 7.003 0.021 0.305 0.0 18.171 93.625 1123.5
Potassium (mg) 60.75 12.341 0.394 0.0 0.0 0.04 0.934 13.533 4.913 0.518 6.303 0.0 30.829 130.556 1566.672
Sodium (mg) 0.75 0.205 0.0 314.64 104.88 193.79 0.022 0.176 5.133 0.032 0.051 0.0 21.438 641.115 7693.38
Zinc (mg) 0.44 0.12 0.0 0.0 0.0 0.0 0.0 0.03 0.04 0.0 0.0 0.0 0.09 0.73 8.76
Copper (mg) 0.057 0.013 0.0 0.0 0.0 0.0 0.001 0.011 0.004 0.0 0.002 0.0 0.002 0.089 1.068
Manganese (mg) 0.57 0.124 0.0 0.0 0.0 0.001 0.038 0.06 0.001 0.001 0.001 0.0 0.0 0.795 9.54
Selenium (mcg) 10.6 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.4 13.2 158.4
Vitamin A, IU (IU) 1.35 0.0 0.0 0.0 0.0 0.0 0.639 9.491 17.857 0.0 1.017 0.0 5.308 35.661 427.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.0 0.0 1.429 6.526 78.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.527 5.133 0.0 0.051 0.0 1.429 7.173 86.076
Beta Carotene (mcg) 0.75 0.0 0.0 0.0 0.0 0.0 0.243 5.624 0.367 0.0 0.153 0.0 0.204 7.34 88.08
Vitamin E (mg) 0.12 0.01 0.0 0.0 0.0 0.0 0.01 0.1 0.04 0.0 0.01 0.79 0.01 1.09 13.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 33.0 6.137 0.0 0.0 0.0 0.0 0.481 14.06 12.137 0.0 0.458 0.0 0.0 66.272 795.264
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.02 0.06 0.02 n/a n/a 1.24 0.01 1.36 16.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.04 0.0 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 2.3 0.0 0.2 4.3 51.6
Thiamin (mg) 0.068 0.016 0.0 0.0 0.0 0.0 0.0 0.007 0.003 0.0 0.002 0.0 0.006 0.101 1.212
Riboflavin (mg) 0.033 0.005 0.0 0.0 0.0 0.0 0.0 0.007 0.018 0.0 0.001 0.0 0.031 0.095 1.14
Niacin (mg) 0.956 0.039 0.0 0.0 0.0 0.0 0.003 0.074 0.003 0.002 0.005 0.0 0.012 1.092 13.104
Pantothenic acid (mg) 0.152 0.038 0.0 0.0 0.0 0.0 0.001 0.021 0.053 0.0 0.005 0.0 0.057 0.327 3.924
Vitamin B-6 (mg) 0.051 0.003 0.0 0.0 0.0 0.0 0.0 0.009 0.005 0.0 0.003 0.0 0.006 0.077 0.924
Folate (mcg) 6.6 1.091 0.0 0.0 0.0 0.0 0.013 1.055 1.723 0.0 0.661 0.0 1.021 12.163 145.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.04 0.09 1.08
Choline (mg) 4.7 1.4 0.0 0.0 0.0 0.0 0.0 1.1 9.2 n/a 0.3 0.0 3.3 19.9 238.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.006 n/a n/a n/a 0.0 0.0 0.0 0.006 n/a n/a n/a 0.008 0.052 0.624
Threonine (g) 0.06 0.013 n/a n/a n/a 0.0 0.0 0.004 0.021 n/a n/a n/a 0.033 0.13 1.56
Isoleucine (g) 0.077 0.017 n/a n/a n/a 0.0 0.0 0.004 0.025 n/a n/a n/a 0.041 0.163 1.956
Leucine (g) 0.14 0.033 n/a n/a n/a 0.0 0.001 0.007 0.04 n/a n/a n/a 0.067 0.288 3.456
Lysine (g) 0.057 0.022 n/a n/a n/a 0.0 0.001 0.002 0.033 n/a n/a n/a 0.057 0.172 2.064
Methionine (g) 0.032 0.007 n/a n/a n/a 0.0 0.0 0.002 0.014 n/a n/a n/a 0.016 0.071 0.852
Cystine (g) 0.048 0.016 n/a n/a n/a 0.0 0.0 0.002 0.01 n/a n/a n/a 0.006 0.082 0.984
Phenylalanine (g) 0.098 0.023 n/a n/a n/a 0.0 0.0 0.005 0.025 n/a n/a n/a 0.035 0.186 2.232
Tyrosine (g) 0.06 0.014 n/a n/a n/a 0.0 0.0 0.002 0.018 n/a n/a n/a 0.029 0.123 1.476
Valine (g) 0.093 0.024 n/a n/a n/a 0.0 0.0 0.005 0.032 n/a n/a n/a 0.049 0.203 2.436
Arginine (g) 0.096 0.029 n/a n/a n/a 0.0 0.0 0.007 0.03 n/a n/a n/a 0.027 0.189 2.268
Histidine (g) 0.048 0.01 n/a n/a n/a 0.0 0.0 0.002 0.011 n/a n/a n/a 0.02 0.091 1.092
Alanine (g) 0.074 0.019 n/a n/a n/a 0.0 0.0 0.005 0.027 n/a n/a n/a 0.025 0.15 1.8
Aspartic acid (g) 0.105 0.042 n/a n/a n/a 0.0 0.001 0.011 0.049 n/a n/a n/a 0.053 0.26 3.12
Glutamic acid (g) 0.65 0.096 n/a n/a n/a 0.0 0.001 0.016 0.062 n/a n/a n/a 0.131 0.955 11.46
Glycine (g) 0.083 0.022 n/a n/a n/a 0.0 0.0 0.005 0.016 n/a n/a n/a 0.014 0.14 1.68
Proline (g) 0.213 0.015 n/a n/a n/a 0.0 0.001 0.005 0.019 n/a n/a n/a 0.067 0.321 3.852
Serine (g) 0.098 0.024 n/a n/a n/a 0.0 0.0 0.004 0.036 n/a n/a n/a 0.035 0.196 2.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.817 16.327 195.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.018 n/a 0.018 0.216
Saturated Fat (g) 0.048 0.038 0.0 0.0 0.0 0.0 0.001 0.005 0.114 0.0 0.0 0.335 0.112 0.653 7.836
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.056 n/a n/a n/a n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.035 0.068 0.0 0.0 0.0 0.0 0.001 0.009 0.14 0.0 0.0 2.874 0.051 3.176 38.112
Polyunsaturated (g) 0.117 0.078 0.0 0.0 0.0 0.0 0.0 0.026 0.05 0.0 0.0 1.278 0.006 1.556 18.672