Receta Lemon Blueberry Surprise Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. vanilla whey protein pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		oil
40.8g 		cream
30.0g 		baking powder
9.2g 		splenda
78.86g 		cinnamon
0.65g 		lemon rind
6.0g 		orange peel
1.0g 		blueberries
70.3g 		cream cheese
85.05g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.0 0.62 0.0 0.0 0.03 0.09 0.02 0.52 5.04 24.91 24.91
Total Fat (g) 14.7 40.8 11.1 0.0 0.0 0.01 0.02 0.0 0.23 29.12 95.98 95.98
Carbohydrates (g) 1.14 0.0 0.84 0.0 70.95 0.52 0.96 0.16 10.19 3.46 88.22 88.22
Ash (g) 1.27 0.0 0.14 3.39 0.0 0.02 0.04 n/a 0.17 1.12 6.15 6.15
Calories (kcal) 211.411 360.672 103.5 0.0 261.027 1.606 2.82 0.47 40.071 290.871 1272.447 1272.447
Starch (g) n/a n/a n/a n/a 7.6 n/a n/a n/a 0.02 0.3 7.92 7.92
Sucrose (g) 0.16 n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.0 0.24 0.24
Glucose (dextrose) (g) 0.31 n/a n/a n/a n/a 0.01 n/a n/a 3.43 0.0 3.75 3.75
Fructose (g) 0.16 n/a n/a n/a n/a 0.01 n/a n/a 3.49 0.0 3.66 3.66
Lactose (g) 0.16 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.73 2.89 2.89
Maltose (g) 0.16 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 0.0 17.31 0.02 6.96 0.07 4.9 0.82 59.2 46.3 247.7 247.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.0 0.03 0.0 63.35 0.01 0.25 0.04 7.0 2.73 74.56 74.56
Galactose (g) 0.16 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.1 1.7 0.0 2.8 2.8
Calcium (mg) 78.355 0.0 19.5 0.0 0.0 6.513 8.04 1.34 4.218 83.349 201.315 201.315
Iron (mg) 2.71 0.01 0.01 0.0 0.0 0.05 0.05 0.01 0.2 0.32 3.35 3.35
Magnesium (mg) 17.741 0.0 2.1 0.0 0.0 0.39 0.9 0.15 4.218 7.655 33.153 33.153
Phosphorus (mg) 282.374 0.0 18.6 0.0 0.0 0.416 0.72 0.12 8.436 90.153 400.819 400.819
Potassium (mg) 198.106 0.0 22.5 0.0 3.154 2.802 9.6 1.6 54.131 117.369 409.262 409.262
Sodium (mg) 206.976 0.0 11.4 2517.12 0.0 0.065 0.36 0.06 0.703 273.011 3009.694 3009.694
Zinc (mg) 1.64 0.0 0.07 0.0 0.0 0.01 0.02 0.0 0.11 0.43 2.29 2.29
Copper (mg) 0.148 0.0 0.003 0.0 0.0 0.002 0.005 0.001 0.042 0.017 0.219 0.219
Manganese (mg) 0.059 n/a 0.0 0.0 0.0 0.114 n/a n/a 0.239 0.009 0.42 0.42
Selenium (mcg) 46.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 2.0 49.2 49.2
Vitamin A, IU (IU) 719.981 0.0 441.0 0.0 0.0 1.918 3.0 n/a 37.962 1075.883 2279.743 2279.743
Retinol (mcg) 205.498 0.0 121.5 0.0 0.0 0.0 0.0 0.0 0.0 305.33 632.327 632.327
Vitamin A, RAE (mcg_RAE) 206.976 0.0 123.3 0.0 0.0 0.098 0.18 0.03 2.109 307.881 640.574 640.574
Beta Carotene (mcg) 14.784 0.0 21.6 0.0 0.0 0.728 0.42 0.07 22.496 34.871 94.969 94.969
Vitamin E (mg) 1.43 3.76 0.32 0.0 0.0 0.02 0.02 0.0 0.4 0.55 6.5 6.5
Vitamin D (IU) 51.744 n/a 15.6 n/a n/a n/a n/a n/a n/a n/a 67.344 67.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 0.0 0.0 1.443 1.08 0.18 56.24 0.0 548.293 548.293
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.74 n/a n/a n/a n/a 0.07 n/a n/a 0.25 0.03 1.09 1.09
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 7.7 1.3 6.8 0.0 16.1 16.1
Thiamin (mg) 0.103 0.0 0.006 0.0 0.0 0.0 0.004 0.001 0.028 0.017 0.159 0.159
Riboflavin (mg) 0.71 0.0 0.033 0.0 0.0 0.0 0.005 0.001 0.028 0.111 0.887 0.887
Niacin (mg) 0.103 0.0 0.012 0.0 0.0 0.009 0.024 0.004 0.295 0.128 0.575 0.575
Pantothenic acid (mg) 2.129 0.0 0.078 0.0 0.0 0.002 0.019 n/a 0.084 0.485 2.798 2.798
Vitamin B-6 (mg) 0.207 0.0 0.009 0.0 0.0 0.001 0.01 0.002 0.035 0.034 0.298 0.298
Folate (mcg) 69.485 0.0 1.2 0.0 0.0 0.039 0.78 0.13 4.218 9.356 85.207 85.207
Vitamin B-12 (mcg) 1.91 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.21 2.17 2.17
Choline (mg) 371.2 n/a 5.0 0.0 0.0 0.1 0.5 0.1 4.2 23.1 404.3 404.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.0 0.009 n/a n/a 0.0 n/a n/a 0.0 0.06 0.32 0.32
Threonine (g) 0.828 0.0 0.027 n/a n/a 0.001 n/a n/a 0.014 0.196 1.065 1.065
Isoleucine (g) 0.991 0.0 0.036 n/a n/a 0.001 n/a n/a 0.014 0.272 1.314 1.314
Leucine (g) 1.611 0.0 0.06 n/a n/a 0.002 n/a n/a 0.028 0.561 2.263 2.263
Lysine (g) 1.345 0.0 0.048 n/a n/a 0.002 n/a n/a 0.007 0.485 1.887 1.887
Methionine (g) 0.562 0.0 0.015 n/a n/a 0.001 n/a n/a 0.007 0.162 0.746 0.746
Cystine (g) 0.399 0.0 0.006 n/a n/a 0.0 n/a n/a 0.007 0.034 0.447 0.447
Phenylalanine (g) 1.005 0.0 0.03 n/a n/a 0.001 n/a n/a 0.021 0.247 1.304 1.304
Tyrosine (g) 0.739 0.0 0.03 n/a n/a 0.001 n/a n/a 0.007 0.255 1.032 1.032
Valine (g) 1.271 0.0 0.042 n/a n/a 0.001 n/a n/a 0.021 0.34 1.676 1.676
Arginine (g) 1.212 0.0 0.021 n/a n/a 0.001 n/a n/a 0.028 0.204 1.467 1.467
Histidine (g) 0.458 0.0 0.018 n/a n/a 0.001 n/a n/a 0.007 0.153 0.637 0.637
Alanine (g) 1.094 0.0 0.021 n/a n/a 0.001 n/a n/a 0.021 0.153 1.29 1.29
Aspartic acid (g) 1.966 0.0 0.048 n/a n/a 0.003 n/a n/a 0.042 0.434 2.493 2.493
Glutamic acid (g) 2.484 0.0 0.129 n/a n/a 0.002 n/a n/a 0.063 1.106 3.784 3.784
Glycine (g) 0.636 0.0 0.012 n/a n/a 0.001 n/a n/a 0.021 0.119 0.789 0.789
Proline (g) 0.754 0.0 0.06 n/a n/a 0.003 n/a n/a 0.021 0.57 1.408 1.408
Serine (g) 1.434 0.0 0.033 n/a n/a 0.001 n/a n/a 0.014 0.315 1.797 1.797
Cholesterol (mg) 625.363 0.0 41.1 0.0 0.0 0.0 0.0 0.0 0.0 93.555 760.018 760.018
Trans Fat (g) n/a 1.053 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 4.583 3.031 6.909 0.0 0.0 0.002 0.002 0.0 0.021 16.406 30.956 30.956
Phytosterols (mg) n/a 102.0 n/a n/a n/a 0.169 2.1 n/a n/a n/a 104.269 104.269
Monounsaturated Fat (g) 5.633 9.274 3.207 0.0 0.0 0.002 0.001 0.0 0.035 7.331 25.482 25.482
Polyunsaturated (g) 2.011 26.577 0.411 0.0 0.0 0.0 0.005 0.001 0.105 1.225 30.336 30.336