Receta Lemon Blueberry Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	count 2.7g	almonds 0.48g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.1	0.19	1.9
Total Fat (g)	0.09	0.23	0.32	3.2
Carbohydrates (g)	2.39	0.1	2.49	24.9
Ash (g)	n/a	0.01	0.01	0.1
Calories (kcal)	10.8	2.732	13.532	135.32
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.02	0.02	0.2
Glucose (dextrose) (g)	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.05	0.02	0.08	0.8
Caffeine (mg)	0.081	0.0	0.081	0.81
Theobromine (mg)	2.565	0.0	2.565	25.65
Sugars (g)	1.17	0.02	1.19	11.9
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.2	2.0
Calcium (mg)	8.991	1.255	10.246	102.46
Iron (mg)	0.41	0.02	0.42	4.2
Magnesium (mg)	0.837	1.274	2.111	21.11
Phosphorus (mg)	1.809	2.3	4.109	41.09
Potassium (mg)	4.941	3.35	8.291	82.91
Sodium (mg)	17.091	0.005	17.096	170.96
Zinc (mg)	0.34	0.01	0.35	3.5
Copper (mg)	0.004	0.005	0.008	0.08
Manganese (mg)	n/a	0.011	0.011	0.11
Selenium (mcg)	0.2	0.0	0.2	2.0
Vitamin A, IU (IU)	n/a	0.005	0.005	0.05
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.054	0.0	0.054	0.54
Beta Carotene (mcg)	0.594	0.005	0.599	5.99
Vitamin E (mg)	0.02	0.12	0.14	1.4
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.072	0.005	9.077	90.77
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.5	5.0
Thiamin (mg)	0.034	0.001	0.035	0.35
Riboflavin (mg)	0.038	0.005	0.043	0.43
Niacin (mg)	0.45	0.016	0.466	4.66
Pantothenic acid (mg)	n/a	0.002	0.002	0.02
Vitamin B-6 (mg)	0.045	0.001	0.046	0.46
Folate (mcg)	8.991	0.238	9.229	92.29
Vitamin B-12 (mcg)	0.14	0.0	0.14	1.4
Choline (mg)	0.4	0.2	0.6	6.0
Folic acid (mcg)	8.478	0.0	8.478	84.78
Tryptophan (g)	n/a	0.001	0.001	0.01
Threonine (g)	n/a	0.003	0.003	0.03
Isoleucine (g)	n/a	0.003	0.003	0.03
Leucine (g)	n/a	0.007	0.007	0.07
Lysine (g)	n/a	0.003	0.003	0.03
Methionine (g)	n/a	0.001	0.001	0.01
Cystine (g)	n/a	0.001	0.001	0.01
Phenylalanine (g)	n/a	0.005	0.005	0.05
Tyrosine (g)	n/a	0.002	0.002	0.02
Valine (g)	n/a	0.004	0.004	0.04
Arginine (g)	n/a	0.012	0.012	0.12
Histidine (g)	n/a	0.003	0.003	0.03
Alanine (g)	n/a	0.005	0.005	0.05
Aspartic acid (g)	n/a	0.014	0.014	0.14
Glutamic acid (g)	n/a	0.032	0.032	0.32
Glycine (g)	n/a	0.007	0.007	0.07
Proline (g)	n/a	0.005	0.005	0.05
Serine (g)	n/a	0.005	0.005	0.05
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.019	0.018	0.036	0.36
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.044	0.147	0.191	1.91
Polyunsaturated (g)	0.019	0.057	0.076	0.76