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Receta Lemon Blueberry Yogurt Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup plain whole-milk yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		flour
0.65g 		baking powder
0.77g 		kosher salt
0.25g 		sugar
16.67g 		eggs
12.32g 		lemon zest
0.33g 		vanilla extract
0.18g 		oil
9.08g 		blueberries
17.58g 		squeezed lemon juice
6.78g 		sugar
5.56g 		sugar
16.67g 		lemon juice
3.18g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.07 0.0 0.0 0.0 1.55 0.01 0.0 0.0 0.13 0.03 0.0 0.0 0.01 3.4 40.8
Total Fat (g) 0.15 0.01 0.0 0.0 0.0 1.22 0.0 0.0 9.08 0.06 0.0 0.0 0.0 0.0 10.53 126.36
Carbohydrates (g) 11.92 0.5 0.0 0.0 16.66 0.09 0.05 0.02 0.0 2.55 0.58 5.55 16.66 0.27 54.88 658.56
Ash (g) 0.07 0.0 0.28 0.25 0.0 0.11 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.01 0.77 9.24
Calories (kcal) 56.875 2.369 0.0 0.0 64.5 17.618 0.157 0.504 80.297 10.018 1.694 21.501 64.5 0.794 320.827 3849.924
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.86 n/a n/a n/a n/a 0.88 10.56
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.87 n/a n/a n/a n/a 0.89 10.68
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.86 0.08 0.0 0.0 0.01 9.34 0.27 0.09 0.0 14.8 6.15 0.0 0.01 2.88 35.49 425.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 16.65 0.09 0.01 0.02 0.0 1.75 0.16 5.55 16.65 0.08 41.02 492.24
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 2.344 0.098 0.0 0.06 0.167 6.53 0.447 0.019 0.0 1.055 0.474 0.056 0.167 0.222 11.637 139.644
Iron (mg) 0.73 0.03 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 1.04 12.48
Magnesium (mg) 3.438 0.143 0.0 0.003 0.0 1.478 0.05 0.021 0.0 1.055 0.407 0.0 0.0 0.191 6.784 81.408
Phosphorus (mg) 16.875 0.703 0.0 0.0 0.0 23.531 0.04 0.011 0.0 2.109 0.407 0.0 0.0 0.191 43.866 526.392
Potassium (mg) 16.719 0.696 0.0 0.02 0.333 16.509 0.533 0.259 0.0 13.533 8.404 0.111 0.333 3.94 61.391 736.692
Sodium (mg) 0.313 0.013 209.76 96.895 0.0 17.248 0.02 0.016 0.0 0.176 0.068 0.0 0.0 0.032 324.54 3894.48
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.29 3.48
Copper (mg) 0.022 0.001 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.011 0.002 0.0 0.0 0.001 0.049 0.588
Manganese (mg) 0.106 0.004 0.0 0.0 0.0 0.005 n/a 0.0 n/a 0.06 n/a 0.0 0.0 0.0 0.176 2.112
Selenium (mcg) 5.3 0.2 0.0 0.0 0.1 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9.7 116.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 59.998 0.167 0.0 0.0 9.491 n/a 0.0 0.0 0.636 70.291 843.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.248 0.01 0.0 0.0 0.527 0.068 0.0 0.0 0.032 17.885 214.62
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.232 0.023 0.0 0.0 5.624 0.203 0.0 0.0 0.095 7.178 86.136
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.84 0.1 0.01 0.0 0.0 0.0 1.08 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.117 0.0 0.0 0.0 40.779 0.06 0.0 0.0 14.06 0.61 0.0 0.0 0.286 58.725 704.7
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a 0.06 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.19 2.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.7 3.1 0.0 0.0 1.5 6.7 80.4
Thiamin (mg) 0.123 0.005 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.007 0.002 0.0 0.0 0.001 0.147 1.764
Riboflavin (mg) 0.077 0.003 0.0 0.0 0.003 0.059 0.0 0.0 0.0 0.007 0.001 0.001 0.003 0.0 0.155 1.86
Niacin (mg) 0.922 0.038 0.0 0.0 0.0 0.009 0.001 0.001 0.0 0.074 0.007 0.0 0.0 0.003 1.055 12.66
Pantothenic acid (mg) 0.069 0.003 0.0 0.0 0.0 0.177 0.001 0.0 0.0 0.021 n/a 0.0 0.0 0.003 0.274 3.288
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.017 0.001 0.0 0.0 0.009 0.003 0.0 0.0 0.002 0.038 0.456
Folate (mcg) 28.594 1.191 0.0 0.0 0.0 5.79 0.043 0.0 0.0 1.055 0.881 0.0 0.0 0.413 37.967 455.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 1.6 0.1 0.0 0.0 0.0 30.9 0.0 n/a n/a 1.1 0.3 0.0 0.0 0.2 34.2 410.4
Folic acid (mcg) 24.063 1.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.065 300.78
Tryptophan (g) 0.02 0.001 n/a 0.0 n/a 0.021 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.042 0.504
Threonine (g) 0.044 0.002 n/a 0.0 n/a 0.069 n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.118 1.416
Isoleucine (g) 0.056 0.002 n/a 0.0 n/a 0.083 n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.145 1.74
Leucine (g) 0.111 0.005 n/a 0.0 n/a 0.134 n/a n/a 0.0 0.007 n/a n/a n/a n/a 0.257 3.084
Lysine (g) 0.036 0.001 n/a 0.0 n/a 0.112 n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.151 1.812
Methionine (g) 0.028 0.001 n/a 0.0 n/a 0.047 n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.078 0.936
Cystine (g) 0.034 0.001 n/a 0.0 n/a 0.033 n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.071 0.852
Phenylalanine (g) 0.081 0.003 n/a 0.0 n/a 0.084 n/a n/a 0.0 0.005 n/a n/a n/a n/a 0.174 2.088
Tyrosine (g) 0.048 0.002 n/a 0.0 n/a 0.062 n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.114 1.368
Valine (g) 0.066 0.003 n/a 0.0 n/a 0.106 n/a n/a 0.0 0.005 n/a n/a n/a n/a 0.18 2.16
Arginine (g) 0.066 0.003 n/a 0.0 n/a 0.101 n/a n/a 0.0 0.007 n/a n/a n/a n/a 0.176 2.112
Histidine (g) 0.036 0.001 n/a 0.0 n/a 0.038 n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.077 0.924
Alanine (g) 0.052 0.002 n/a 0.0 n/a 0.091 n/a n/a 0.0 0.005 n/a n/a n/a n/a 0.15 1.8
Aspartic acid (g) 0.069 0.003 n/a 0.0 n/a 0.164 n/a n/a 0.0 0.011 n/a n/a n/a n/a 0.246 2.952
Glutamic acid (g) 0.544 0.023 n/a 0.0 n/a 0.207 n/a n/a 0.0 0.016 n/a n/a n/a n/a 0.789 9.468
Glycine (g) 0.058 0.002 n/a 0.0 n/a 0.053 n/a n/a 0.0 0.005 n/a n/a n/a n/a 0.118 1.416
Proline (g) 0.188 0.008 n/a 0.0 n/a 0.063 n/a n/a 0.0 0.005 n/a n/a n/a n/a 0.263 3.156
Serine (g) 0.081 0.003 n/a 0.0 n/a 0.12 n/a n/a 0.0 0.004 n/a n/a n/a n/a 0.208 2.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.025 0.001 0.0 0.0 0.0 0.382 0.0 0.0 0.675 0.005 0.0 0.0 0.0 0.0 1.088 13.056
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.117 n/a 22.708 n/a n/a n/a n/a n/a 22.825 273.9
Monounsaturated Fat (g) 0.014 0.001 0.0 0.0 0.0 0.469 0.0 0.0 2.065 0.009 0.0 0.0 0.0 0.0 2.558 30.696
Polyunsaturated (g) 0.064 0.003 0.0 0.0 0.0 0.168 0.0 0.0 5.917 0.026 0.0 0.0 0.0 0.0 6.178 74.136