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Receta Lemon Broccoli Poppyseed Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x extra-large Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		flour
10.42g 		baking powder
1.15g 		salt
0.25g 		poppy
1.47g 		lemon
2.56g 		milk
16.52g 		oil
4.54g 		broccoli stems
10.41g 		Total Per Serving Total for Recipe
Protein (g) 1.08 1.08 0.0 0.0 0.26 0.03 0.56 0.0 0.29 3.29 39.48
Total Fat (g) 0.1 0.1 0.0 0.0 0.61 0.01 0.16 4.54 0.04 5.56 66.72
Carbohydrates (g) 7.95 7.95 0.0 0.0 0.41 0.24 0.82 0.0 0.69 18.06 216.72
Ash (g) 0.05 0.05 0.42 0.25 0.09 0.01 0.12 0.0 0.09 1.09 13.08
Calories (kcal) 37.917 37.917 0.0 0.0 7.7 0.743 6.939 40.148 3.539 134.902 1618.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.01 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.05 0.06 0.72
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.07 0.08 0.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.86 n/a 0.02 0.88 10.56
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 1.24 0.0 0.0 0.09 2.28 14.86 0.0 9.29 29.0 348.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.03 0.0 0.0 0.04 0.06 0.86 0.0 0.18 1.2 14.4
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.3 0.1 0.0 0.0 0.3 1.2 14.4
Calcium (mg) 1.563 1.563 0.0 0.06 21.091 0.666 19.66 0.0 4.892 49.493 593.916
Iron (mg) 0.48 0.48 0.0 0.0 0.14 0.02 0.0 0.0 0.08 1.21 14.52
Magnesium (mg) 2.292 2.292 0.0 0.003 5.089 0.205 1.817 0.0 2.186 13.883 166.596
Phosphorus (mg) 11.25 11.25 0.0 0.0 12.76 0.41 15.695 0.0 6.869 58.234 698.808
Potassium (mg) 11.146 11.146 0.0 0.02 10.545 3.535 24.781 0.0 32.89 94.063 1128.756
Sodium (mg) 0.208 0.208 314.64 96.895 0.381 0.051 7.269 0.0 3.435 423.088 5077.056
Zinc (mg) 0.07 0.07 0.0 0.0 0.12 0.0 0.07 0.0 0.04 0.38 4.56
Copper (mg) 0.015 0.015 0.0 0.0 0.024 0.001 0.002 0.0 0.005 0.061 0.732
Manganese (mg) 0.071 0.071 0.0 0.0 0.098 0.001 0.0 n/a 0.022 0.263 3.156
Selenium (mcg) 3.5 3.5 0.0 0.0 0.2 0.0 0.5 0.0 0.3 8.1 97.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.564 32.381 0.0 64.843 97.787 1173.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.582 0.0 0.0 9.582 114.984
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.026 9.582 0.0 3.227 12.834 154.008
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.077 0.33 0.0 37.573 37.981 455.772
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.03 0.0 0.0 0.42 0.08 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.591 n/a n/a 8.591 103.092
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 1.875 0.0 0.0 0.0 0.282 0.0 0.0 146.026 150.058 1800.696
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.12 n/a 0.0 n/a 0.0 0.14 1.68
Tocopherol, gamma (mg) 0.04 0.04 n/a n/a 0.13 n/a 0.0 n/a 0.02 0.23 2.76
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 9.3 10.7 128.4
Thiamin (mg) 0.082 0.082 0.0 0.0 0.012 0.001 0.003 0.0 0.007 0.189 2.268
Riboflavin (mg) 0.051 0.051 0.0 0.0 0.001 0.001 0.031 0.0 0.012 0.148 1.776
Niacin (mg) 0.615 0.615 0.0 0.0 0.013 0.003 0.015 0.0 0.067 1.326 15.912
Pantothenic acid (mg) 0.046 0.046 0.0 0.0 0.005 0.005 0.059 0.0 0.059 0.22 2.64
Vitamin B-6 (mg) 0.004 0.004 0.0 0.0 0.004 0.002 0.007 0.0 0.019 0.039 0.468
Folate (mcg) 19.063 19.063 0.0 0.0 1.203 0.282 0.826 0.0 6.557 46.993 563.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.07 0.84
Choline (mg) 1.1 1.1 0.0 0.0 0.1 0.1 2.9 n/a 1.9 7.3 87.6
Folic acid (mcg) 16.042 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.014 0.014 n/a 0.0 0.003 n/a 0.007 0.0 0.003 0.039 0.468
Threonine (g) 0.029 0.029 n/a 0.0 0.01 n/a 0.015 0.0 0.009 0.093 1.116
Isoleucine (g) 0.038 0.038 n/a 0.0 0.012 n/a 0.031 0.0 0.008 0.127 1.524
Leucine (g) 0.074 0.074 n/a 0.0 0.019 n/a 0.063 0.0 0.014 0.244 2.928
Lysine (g) 0.024 0.024 n/a 0.0 0.014 n/a 0.048 0.0 0.015 0.124 1.488
Methionine (g) 0.019 0.019 n/a 0.0 0.007 n/a 0.013 0.0 0.004 0.062 0.744
Cystine (g) 0.023 0.023 n/a 0.0 0.004 n/a 0.02 0.0 0.003 0.073 0.876
Phenylalanine (g) 0.054 0.054 n/a 0.0 0.011 n/a 0.028 0.0 0.012 0.16 1.92
Tyrosine (g) 0.032 0.032 n/a 0.0 0.011 n/a 0.023 0.0 0.005 0.104 1.248
Valine (g) 0.044 0.044 n/a 0.0 0.016 n/a 0.036 0.0 0.014 0.154 1.848
Arginine (g) 0.044 0.044 n/a 0.0 0.029 n/a 0.017 0.0 0.02 0.152 1.824
Histidine (g) 0.024 0.024 n/a 0.0 0.007 n/a 0.013 0.0 0.006 0.074 0.888
Alanine (g) 0.034 0.034 n/a 0.0 0.012 n/a 0.018 0.0 0.01 0.11 1.32
Aspartic acid (g) 0.046 0.046 n/a 0.0 0.035 n/a 0.051 0.0 0.034 0.212 2.544
Glutamic acid (g) 0.363 0.363 n/a 0.0 0.063 n/a 0.129 0.0 0.056 0.973 11.676
Glycine (g) 0.039 0.039 n/a 0.0 0.014 n/a 0.01 0.0 0.009 0.11 1.32
Proline (g) 0.125 0.125 n/a 0.0 0.04 n/a 0.059 0.0 0.011 0.361 4.332
Serine (g) 0.054 0.054 n/a 0.0 0.014 n/a 0.035 0.0 0.012 0.169 2.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.826 0.0 0.0 0.826 9.912
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.117 n/a 0.117 1.404
Saturated Fat (g) 0.017 0.017 0.0 0.0 0.066 0.001 0.104 0.337 0.004 0.546 6.552
Phytosterols (mg) n/a n/a n/a 0.0 1.305 n/a n/a 11.354 n/a 12.66 151.92
Monounsaturated Fat (g) 0.009 0.009 0.0 0.0 0.088 0.0 0.046 1.032 0.001 1.186 14.232
Polyunsaturated (g) 0.043 0.043 0.0 0.0 0.419 0.002 0.007 2.958 0.004 3.476 41.712