Receta Lemon-Carrot and Potato Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 340.19g	carrots 81.44g	broth 14.69g	Total Per Serving	Total for Recipe
Protein (g)	6.43	0.76	0.0	7.19	28.76
Total Fat (g)	0.48	0.2	0.0	0.67	2.68
Carbohydrates (g)	54.09	7.8	0.19	62.08	248.32
Ash (g)	3.74	0.79	0.16	4.7	18.8
Calories (kcal)	238.135	33.388	0.734	272.257	1089.028
Starch (g)	45.42	1.16	n/a	46.58	186.32
Sucrose (g)	0.99	2.92	n/a	3.91	15.64
Glucose (dextrose) (g)	1.36	0.48	n/a	1.84	7.36
Fructose (g)	1.05	0.45	n/a	1.5	6.0
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	275.42	71.9	14.34	361.65	1446.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.4	3.86	0.12	7.39	29.56
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.8	2.3	0.0	8.1	32.4
Calcium (mg)	34.019	26.874	0.0	60.893	243.572
Iron (mg)	2.48	0.24	0.0	2.73	10.92
Magnesium (mg)	74.842	9.772	n/a	84.615	338.46
Phosphorus (mg)	207.517	28.502	n/a	236.02	944.08
Potassium (mg)	1547.876	260.592	n/a	1808.468	7233.872
Sodium (mg)	20.412	56.19	58.75	135.352	541.408
Zinc (mg)	1.12	0.2	n/a	1.32	5.28
Copper (mg)	0.442	0.041	n/a	0.483	1.932
Manganese (mg)	0.476	0.114	n/a	0.59	2.36
Selenium (mcg)	1.7	0.1	n/a	1.8	7.2
Vitamin A, IU (IU)	23.813	13604.531	31.284	13659.629	54638.516
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	679.982	n/a	679.982	2719.928
Beta Carotene (mcg)	13.608	6746.89	n/a	6760.497	27041.988
Vitamin E (mg)	0.03	0.54	n/a	0.57	2.28
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.814	n/a	0.814	3.256
Lutein + zeaxanthin (mcg)	71.44	208.474	n/a	279.914	1119.656
Tocopherol, beta (mg)	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	29.3	4.8	0.0	34.1	136.4
Thiamin (mg)	0.272	0.057	n/a	0.329	1.316
Riboflavin (mg)	0.102	0.049	n/a	0.151	0.604
Niacin (mg)	3.912	0.798	n/a	4.71	18.84
Pantothenic acid (mg)	0.953	0.22	n/a	1.172	4.688
Vitamin B-6 (mg)	0.578	0.114	n/a	0.692	2.768
Folate (mcg)	61.235	15.473	n/a	76.707	306.828
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	55.8	7.2	n/a	63.0	252.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.068	0.008	n/a	0.076	0.304
Threonine (g)	0.204	0.155	n/a	0.359	1.436
Isoleucine (g)	0.204	0.065	n/a	0.269	1.076
Leucine (g)	0.306	0.081	n/a	0.388	1.552
Lysine (g)	0.306	0.081	n/a	0.388	1.552
Methionine (g)	0.102	0.016	n/a	0.118	0.472
Cystine (g)	0.068	0.065	n/a	0.133	0.532
Phenylalanine (g)	0.544	0.049	n/a	0.593	2.372
Tyrosine (g)	0.102	0.033	n/a	0.135	0.54
Valine (g)	0.306	0.057	n/a	0.363	1.452
Arginine (g)	0.306	0.073	n/a	0.379	1.516
Histidine (g)	0.102	0.033	n/a	0.135	0.54
Alanine (g)	0.204	0.09	n/a	0.294	1.176
Aspartic acid (g)	1.395	0.155	n/a	1.55	6.2
Glutamic acid (g)	0.919	0.301	n/a	1.22	4.88
Glycine (g)	0.17	0.041	n/a	0.211	0.844
Proline (g)	0.17	0.041	n/a	0.211	0.844
Serine (g)	0.238	0.041	n/a	0.279	1.116
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	0.0	0.0
Saturated Fat (g)	0.102	0.033	0.0	0.135	0.54
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.008	n/a	0.008	0.032
Polyunsaturated (g)	0.204	0.098	n/a	0.302	1.208