Receta Lemon Cashew Frosting - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
cashews
47.32g |
raisins
16.5g |
dates
23.66g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 8.62 | 0.51 | 0.43 | 9.56 | 95.6 |
| Total Fat (g) | 20.75 | 0.08 | 0.04 | 20.86 | 208.6 |
| Carbohydrates (g) | 14.29 | 13.06 | 17.74 | 45.09 | 450.9 |
| Ash (g) | 1.2 | 0.31 | 0.41 | 1.92 | 19.2 |
| Calories (kcal) | 261.669 | 49.335 | 65.535 | 376.539 | 3765.39 |
| Starch (g) | 11.11 | 0.45 | n/a | 11.56 | 115.6 |
| Sucrose (g) | 2.75 | 0.07 | 0.13 | 2.95 | 29.5 |
| Glucose (dextrose) (g) | 0.02 | 4.58 | 7.97 | 12.57 | 125.7 |
| Fructose (g) | 0.02 | 4.9 | 7.56 | 12.48 | 124.8 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.07 | 0.07 | 0.7 |
| Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 2.46 | 2.55 | 5.04 | 10.05 | 100.5 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.8 | 9.77 | 15.73 | 28.29 | 282.9 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.6 | 1.6 | 3.8 | 38.0 |
| Calcium (mg) | 17.508 | 8.25 | 15.142 | 40.899 | 408.99 |
| Iron (mg) | 3.16 | 0.31 | 0.21 | 3.68 | 36.8 |
| Magnesium (mg) | 138.169 | 5.28 | 12.776 | 156.224 | 1562.24 |
| Phosphorus (mg) | 280.596 | 16.665 | 14.669 | 311.929 | 3119.29 |
| Potassium (mg) | 312.299 | 123.585 | 164.667 | 600.55 | 6005.5 |
| Sodium (mg) | 5.678 | 1.815 | 0.237 | 7.73 | 77.3 |
| Zinc (mg) | 2.73 | 0.04 | 0.1 | 2.88 | 28.8 |
| Copper (mg) | 1.041 | 0.053 | 0.085 | 1.179 | 11.79 |
| Manganese (mg) | 0.785 | 0.05 | 0.071 | 0.906 | 9.06 |
| Selenium (mcg) | 9.4 | 0.1 | n/a | 9.5 | 95.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 35.252 | 35.252 | 352.52 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.656 | 1.656 | 16.56 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 21.057 | 21.057 | 210.57 |
| Vitamin E (mg) | 0.43 | 0.02 | n/a | 0.45 | 4.5 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.41 | 0.0 | 5.442 | 15.852 | 158.52 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 2.51 | 0.01 | n/a | 2.52 | 25.2 |
| Tocopherol, delta (mg) | 0.17 | 0.0 | n/a | 0.17 | 1.7 |
| Vitamin C (mg) | 0.2 | 0.4 | 0.0 | 0.6 | 6.0 |
| Thiamin (mg) | 0.199 | 0.018 | 0.012 | 0.229 | 2.29 |
| Riboflavin (mg) | 0.028 | 0.021 | 0.014 | 0.064 | 0.64 |
| Niacin (mg) | 0.502 | 0.127 | 0.381 | 1.01 | 10.1 |
| Pantothenic acid (mg) | 0.407 | 0.017 | 0.192 | 0.615 | 6.15 |
| Vitamin B-6 (mg) | 0.199 | 0.028 | 0.059 | 0.286 | 2.86 |
| Folate (mcg) | 11.83 | 0.825 | 3.549 | 16.203 | 162.03 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | n/a | 1.8 | 2.3 | 4.2 | 42.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.137 | 0.008 | 0.002 | 0.148 | 1.48 |
| Threonine (g) | 0.326 | 0.013 | 0.009 | 0.349 | 3.49 |
| Isoleucine (g) | 0.374 | 0.01 | 0.012 | 0.396 | 3.96 |
| Leucine (g) | 0.696 | 0.017 | 0.019 | 0.731 | 7.31 |
| Lysine (g) | 0.44 | 0.013 | 0.012 | 0.465 | 4.65 |
| Methionine (g) | 0.17 | 0.003 | 0.005 | 0.178 | 1.78 |
| Cystine (g) | 0.185 | 0.003 | 0.012 | 0.2 | 2.0 |
| Phenylalanine (g) | 0.45 | 0.023 | 0.012 | 0.484 | 4.84 |
| Tyrosine (g) | 0.241 | 0.002 | 0.005 | 0.248 | 2.48 |
| Valine (g) | 0.516 | 0.013 | 0.017 | 0.546 | 5.46 |
| Arginine (g) | 1.003 | 0.068 | 0.014 | 1.085 | 10.85 |
| Histidine (g) | 0.218 | 0.012 | 0.007 | 0.236 | 2.36 |
| Alanine (g) | 0.397 | 0.018 | 0.019 | 0.435 | 4.35 |
| Aspartic acid (g) | 0.852 | 0.018 | 0.052 | 0.922 | 9.22 |
| Glutamic acid (g) | 2.134 | 0.026 | 0.064 | 2.224 | 22.24 |
| Glycine (g) | 0.445 | 0.013 | 0.021 | 0.479 | 4.79 |
| Proline (g) | 0.383 | 0.041 | 0.026 | 0.451 | 4.51 |
| Serine (g) | 0.511 | 0.012 | 0.014 | 0.537 | 5.37 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.681 | 0.01 | n/a | 3.691 | 36.91 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 11.262 | 0.008 | n/a | 11.27 | 112.7 |
| Polyunsaturated (g) | 3.714 | 0.007 | n/a | 3.721 | 37.21 |