Receta Lemon Cashew Frosting - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cashews
47.32g 		raisins
16.5g 		dates
23.66g 		Total Per Serving Total for Recipe
Protein (g) 8.62 0.51 0.43 9.56 95.6
Total Fat (g) 20.75 0.08 0.04 20.86 208.6
Carbohydrates (g) 14.29 13.06 17.74 45.09 450.9
Ash (g) 1.2 0.31 0.41 1.92 19.2
Calories (kcal) 261.669 49.335 65.535 376.539 3765.39
Starch (g) 11.11 0.45 n/a 11.56 115.6
Sucrose (g) 2.75 0.07 0.13 2.95 29.5
Glucose (dextrose) (g) 0.02 4.58 7.97 12.57 125.7
Fructose (g) 0.02 4.9 7.56 12.48 124.8
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.07 0.07 0.7
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) 2.46 2.55 5.04 10.05 100.5
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.8 9.77 15.73 28.29 282.9
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.6 1.6 3.8 38.0
Calcium (mg) 17.508 8.25 15.142 40.899 408.99
Iron (mg) 3.16 0.31 0.21 3.68 36.8
Magnesium (mg) 138.169 5.28 12.776 156.224 1562.24
Phosphorus (mg) 280.596 16.665 14.669 311.929 3119.29
Potassium (mg) 312.299 123.585 164.667 600.55 6005.5
Sodium (mg) 5.678 1.815 0.237 7.73 77.3
Zinc (mg) 2.73 0.04 0.1 2.88 28.8
Copper (mg) 1.041 0.053 0.085 1.179 11.79
Manganese (mg) 0.785 0.05 0.071 0.906 9.06
Selenium (mcg) 9.4 0.1 n/a 9.5 95.0
Vitamin A, IU (IU) 0.0 0.0 35.252 35.252 352.52
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.656 1.656 16.56
Beta Carotene (mcg) 0.0 0.0 21.057 21.057 210.57
Vitamin E (mg) 0.43 0.02 n/a 0.45 4.5
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.41 0.0 5.442 15.852 158.52
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 2.51 0.01 n/a 2.52 25.2
Tocopherol, delta (mg) 0.17 0.0 n/a 0.17 1.7
Vitamin C (mg) 0.2 0.4 0.0 0.6 6.0
Thiamin (mg) 0.199 0.018 0.012 0.229 2.29
Riboflavin (mg) 0.028 0.021 0.014 0.064 0.64
Niacin (mg) 0.502 0.127 0.381 1.01 10.1
Pantothenic acid (mg) 0.407 0.017 0.192 0.615 6.15
Vitamin B-6 (mg) 0.199 0.028 0.059 0.286 2.86
Folate (mcg) 11.83 0.825 3.549 16.203 162.03
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.8 2.3 4.2 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.137 0.008 0.002 0.148 1.48
Threonine (g) 0.326 0.013 0.009 0.349 3.49
Isoleucine (g) 0.374 0.01 0.012 0.396 3.96
Leucine (g) 0.696 0.017 0.019 0.731 7.31
Lysine (g) 0.44 0.013 0.012 0.465 4.65
Methionine (g) 0.17 0.003 0.005 0.178 1.78
Cystine (g) 0.185 0.003 0.012 0.2 2.0
Phenylalanine (g) 0.45 0.023 0.012 0.484 4.84
Tyrosine (g) 0.241 0.002 0.005 0.248 2.48
Valine (g) 0.516 0.013 0.017 0.546 5.46
Arginine (g) 1.003 0.068 0.014 1.085 10.85
Histidine (g) 0.218 0.012 0.007 0.236 2.36
Alanine (g) 0.397 0.018 0.019 0.435 4.35
Aspartic acid (g) 0.852 0.018 0.052 0.922 9.22
Glutamic acid (g) 2.134 0.026 0.064 2.224 22.24
Glycine (g) 0.445 0.013 0.021 0.479 4.79
Proline (g) 0.383 0.041 0.026 0.451 4.51
Serine (g) 0.511 0.012 0.014 0.537 5.37
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.681 0.01 n/a 3.691 36.91
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.262 0.008 n/a 11.27 112.7
Polyunsaturated (g) 3.714 0.007 n/a 3.721 37.21