Receta Lemon-Cherry-Mint Cooler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cups Pure Cherry Juice (I use Juicy Juice brand-USA)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	lemon 15.37g	mint 1.17g	ice 500.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.04	0.0	0.21	0.42
Total Fat (g)	0.05	0.01	0.0	0.05	0.1
Carbohydrates (g)	1.43	0.1	0.0	1.53	3.06
Ash (g)	0.05	0.02	0.5	0.57	1.14
Calories (kcal)	4.457	0.514	0.0	4.971	9.942
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	13.68	1.0	499.5	514.18	1028.36
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.38	n/a	0.0	0.38	0.76
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.1	0.0	0.5	1.0
Calcium (mg)	3.996	2.325	15.0	21.322	42.644
Iron (mg)	0.09	0.14	0.0	0.23	0.46
Magnesium (mg)	1.23	0.736	5.0	6.966	13.932
Phosphorus (mg)	2.459	0.701	0.0	3.16	6.32
Potassium (mg)	21.211	5.352	0.0	26.562	53.124
Sodium (mg)	0.307	0.351	20.0	20.658	41.316
Zinc (mg)	0.01	0.01	0.05	0.07	0.14
Copper (mg)	0.006	0.003	0.05	0.059	0.118
Manganese (mg)	0.005	0.013	0.0	0.018	0.036
Selenium (mcg)	0.1	n/a	0.0	0.1	0.2
Vitamin A, IU (IU)	3.381	47.371	0.0	50.752	101.504
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.154	2.372	0.0	2.526	5.052
Beta Carotene (mcg)	0.461	n/a	0.0	0.461	0.922
Vitamin E (mg)	0.02	n/a	0.0	0.02	0.04
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.691	n/a	0.0	1.691	3.382
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.1	0.2	0.0	8.3	16.6
Thiamin (mg)	0.006	0.001	0.0	0.007	0.014
Riboflavin (mg)	0.003	0.002	0.0	0.005	0.01
Niacin (mg)	0.015	0.011	0.0	0.026	0.052
Pantothenic acid (mg)	0.029	0.003	0.0	0.032	0.064
Vitamin B-6 (mg)	0.012	0.002	0.0	0.014	0.028
Folate (mcg)	1.691	1.227	0.0	2.918	5.836
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.8	n/a	0.0	0.8	1.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	n/a	0.001	0.002
Threonine (g)	n/a	0.002	n/a	0.002	0.004
Isoleucine (g)	n/a	0.002	n/a	0.002	0.004
Leucine (g)	n/a	0.003	n/a	0.003	0.006
Lysine (g)	n/a	0.002	n/a	0.002	0.004
Methionine (g)	n/a	0.001	n/a	0.001	0.002
Cystine (g)	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.002	n/a	0.002	0.004
Tyrosine (g)	n/a	0.001	n/a	0.001	0.002
Valine (g)	n/a	0.002	n/a	0.002	0.004
Arginine (g)	n/a	0.002	n/a	0.002	0.004
Histidine (g)	n/a	0.001	n/a	0.001	0.002
Alanine (g)	n/a	0.002	n/a	0.002	0.004
Aspartic acid (g)	n/a	0.005	n/a	0.005	0.01
Glutamic acid (g)	n/a	0.004	n/a	0.004	0.008
Glycine (g)	n/a	0.002	n/a	0.002	0.004
Proline (g)	n/a	0.002	n/a	0.002	0.004
Serine (g)	n/a	0.002	n/a	0.002	0.004
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.002	0.0	0.008	0.016
Phytosterols (mg)	n/a	0.117	n/a	0.117	0.234
Monounsaturated Fat (g)	0.002	0.0	0.0	0.002	0.004
Polyunsaturated (g)	0.014	0.005	0.0	0.018	0.036