Receta Lemon Chicken And Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
73.71g 		salt
0.75g 		pepper
0.26g 		paprika
0.26g 		canola oil
3.5g 		rice
46.25g 		oregano
0.13g 		lemon zest
0.25g 		chicken broth
103.51g 		lemon juiced
11.75g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.0 0.03 0.04 0.0 3.3 0.01 0.0 1.04 0.04 0.03 21.51 86.04
Total Fat (g) 0.91 0.0 0.01 0.03 3.5 0.31 0.01 0.0 0.1 0.0 0.01 4.89 19.56
Carbohydrates (g) 0.0 0.0 0.17 0.15 0.0 36.98 0.08 0.04 0.41 1.01 0.06 38.9 155.6
Ash (g) 0.75 0.75 0.01 0.02 0.0 0.3 0.01 0.0 0.72 0.03 0.02 2.61 10.44
Calories (kcal) 81.079 0.0 0.669 0.759 30.94 168.813 0.383 0.118 7.246 2.938 0.325 293.268 1173.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.02 n/a 0.01 0.0 n/a n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 0.0 0.03 0.03 0.0 5.37 0.01 0.2 101.23 10.66 0.79 173.43 693.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 0.0 0.06 0.01 0.01 0.0 0.28 0.01 0.39 1.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.6 0.1 0.0 0.4 0.0 0.0 1.3 5.2
Calcium (mg) 8.108 0.18 1.147 0.465 0.0 12.95 1.97 0.335 6.21 0.823 1.245 33.433 133.732
Iron (mg) 0.53 0.0 0.08 0.06 0.0 1.99 0.06 0.0 0.21 0.0 0.06 2.99 11.96
Magnesium (mg) 20.638 0.008 0.509 0.486 0.0 11.563 0.338 0.038 1.035 0.705 0.451 35.77 143.08
Phosphorus (mg) 144.468 0.0 0.454 0.906 0.0 53.188 0.25 0.03 13.456 0.705 0.523 213.98 855.92
Potassium (mg) 187.956 0.06 3.305 6.153 0.0 53.188 2.086 0.4 82.806 14.57 5.0 355.524 1422.096
Sodium (mg) 47.91 290.685 0.116 0.089 0.0 2.313 0.019 0.015 163.542 0.118 0.505 505.311 2021.244
Zinc (mg) 0.59 0.0 0.0 0.01 0.0 0.5 0.01 0.0 0.07 0.01 0.01 1.2 4.8
Copper (mg) 0.029 0.0 0.003 0.002 0.0 0.102 0.001 0.0 0.031 0.004 0.001 0.173 0.692
Manganese (mg) 0.015 0.001 0.015 0.002 0.0 0.504 0.006 n/a 0.052 0.001 0.001 0.597 2.388
Selenium (mcg) 13.1 0.0 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 20.1 80.4
Vitamin A, IU (IU) 15.479 0.0 0.785 138.429 0.0 0.0 8.629 0.125 0.0 2.35 76.027 241.823 967.292
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.039 6.922 0.0 0.0 0.431 0.008 0.0 0.118 3.8 15.74 62.96
Beta Carotene (mcg) 0.0 0.0 0.41 72.657 0.0 0.0 5.14 0.018 0.0 0.353 45.612 124.189 496.756
Vitamin E (mg) 0.1 0.0 0.0 0.08 0.61 0.05 0.02 0.0 0.0 0.02 0.01 0.89 3.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 34.537 0.0 0.0 1.078 0.045 0.0 1.058 50.188 87.443 349.772
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.01 0.01 0.96 n/a 0.02 n/a n/a n/a 0.0 1.04 4.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.03 n/a 0.01 n/a n/a n/a 0.0 0.04 0.16
Vitamin C (mg) 0.9 0.0 0.1 0.2 0.0 0.0 0.1 0.3 7.2 5.4 1.2 15.4 61.6
Thiamin (mg) 0.052 0.0 0.0 0.002 0.0 0.268 0.0 0.0 0.0 0.004 0.001 0.327 1.308
Riboflavin (mg) 0.066 0.0 0.001 0.005 0.0 0.023 0.0 0.0 0.01 0.001 0.001 0.108 0.432
Niacin (mg) 8.248 0.0 0.003 0.04 0.0 1.938 0.008 0.001 0.528 0.012 0.012 10.789 43.156
Pantothenic acid (mg) 0.604 0.0 n/a 0.005 0.0 0.467 n/a 0.001 0.01 0.012 0.004 1.103 4.412
Vitamin B-6 (mg) 0.405 0.0 0.001 0.011 0.0 0.074 0.002 0.0 0.01 0.006 0.001 0.51 2.04
Folate (mcg) 2.948 0.0 0.026 0.278 0.0 106.838 0.343 0.033 0.0 1.528 1.372 113.365 453.46
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.32 1.28
Choline (mg) 54.1 0.0 0.0 0.1 0.0 2.7 0.0 0.0 n/a 0.6 0.1 57.7 230.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.199 0.0 n/a n/a n/a 0.037 n/a n/a n/a n/a 0.0 0.236 0.944
Threonine (g) 0.722 0.0 n/a n/a n/a 0.12 n/a n/a n/a n/a 0.001 0.844 3.376
Isoleucine (g) 0.899 0.0 n/a n/a n/a 0.143 n/a n/a n/a n/a 0.001 1.044 4.176
Leucine (g) 1.275 0.0 n/a n/a n/a 0.273 n/a n/a n/a n/a 0.002 1.55 6.2
Lysine (g) 1.445 0.0 n/a n/a n/a 0.12 n/a n/a n/a n/a 0.002 1.567 6.268
Methionine (g) 0.472 0.0 n/a n/a n/a 0.079 n/a n/a n/a n/a 0.0 0.551 2.204
Cystine (g) 0.221 0.0 n/a n/a n/a 0.069 n/a n/a n/a n/a 0.0 0.291 1.164
Phenylalanine (g) 0.678 0.0 n/a n/a n/a 0.176 n/a n/a n/a n/a 0.001 0.855 3.42
Tyrosine (g) 0.575 0.0 n/a n/a n/a 0.111 n/a n/a n/a n/a 0.001 0.687 2.748
Valine (g) 0.848 0.0 n/a n/a n/a 0.204 n/a n/a n/a n/a 0.002 1.053 4.212
Arginine (g) 1.025 0.0 n/a n/a n/a 0.273 n/a n/a n/a n/a 0.001 1.299 5.196
Histidine (g) 0.531 0.0 n/a n/a n/a 0.079 n/a n/a n/a n/a 0.001 0.61 2.44
Alanine (g) 0.929 0.0 n/a n/a n/a 0.19 n/a n/a n/a n/a 0.002 1.12 4.48
Aspartic acid (g) 1.518 0.0 n/a n/a n/a 0.31 n/a n/a n/a n/a 0.003 1.831 7.324
Glutamic acid (g) 2.55 0.0 n/a n/a n/a 0.643 n/a n/a n/a n/a 0.002 3.195 12.78
Glycine (g) 0.833 0.0 n/a n/a n/a 0.153 n/a n/a n/a n/a 0.001 0.987 3.948
Proline (g) 0.7 0.0 n/a n/a n/a 0.157 n/a n/a n/a n/a 0.002 0.859 3.436
Serine (g) 0.582 0.0 n/a n/a n/a 0.176 n/a n/a n/a n/a 0.001 0.759 3.036
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 n/a n/a n/a 0.014 n/a n/a n/a n/a n/a n/a 0.036 0.144
Saturated Fat (g) 0.243 0.0 0.003 0.006 0.258 0.083 0.003 0.0 0.031 0.0 0.001 0.628 2.512
Phytosterols (mg) n/a 0.0 0.242 0.459 n/a n/a 0.254 0.088 n/a n/a 0.045 1.087 4.348
Monounsaturated Fat (g) 0.221 0.0 0.003 0.003 2.215 0.097 0.001 0.0 0.052 0.0 0.003 2.594 10.376
Polyunsaturated (g) 0.206 0.0 0.003 0.022 0.985 0.083 0.007 0.0 0.021 0.0 0.001 1.328 5.312