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Lemon Chicken and Sprouts Salad - Healthy Lunches
by
Gita Jaishankar
Calificación: 4.0
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.....Most%20of%20my%20salad%20recipes%20are%20a%20little%20bit%20on%20the%20spicier%20side.%20I%20either%20add%20seasonings%20like%20chaat%20masala%20or%20jalapeno%20pickles%20or%20any%20other%20spicy%20dressing...that%20is%20the%20only%20way%20I%20can%20eat%20a%20salad!%20%20This%20particular%20recipe%20uses%20only%20chaat%20masala%20and%20lemon%20juice%20and%20this%20combination%20is%20very%20good.%20You%20can%20also%20add%20some%20boiled%20chickpeas%20or%20any%20other%20beans%20and%20even%20some%20rice%20puffs%20in%20the%20end%20to%20make%20it%20a%20complete%20meal%20all%20by%20itself.%20This%20salad%20and%20protein%20combination%20when%20combined%20with%20a%20fruit%20makes%20a%20healthy%20low-carb%20and%20low-calorie%20meal,%20ideal%20for%20weight%20loss.%3C/p%3E%3Cp%3EFor%20the%20Lemon%20Chicken:%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3E1.%20White%20meat%20chicken%20fillets%20or%20breast%20pieces,%204.%3C/p%3E%3Cp%3E2.%20Juice%20of%20a%20big%20lemon%20or%20around%203%20tablespoons%20of%20lemon%20juice.%3C/p%3E%3Cp%3E3.%20Salt%20and%20pepper%20for%20taste.%3C/p%3E%3Cp%3EAdding%20garlic%20salt%20and%20any%20other%20seasoning%20mix%20of%20choice%20also%20enhances%20the%20taste.%3C/p%3E%3Cp%3EI%20have%20also%20added%20a%20pinch%20of%20dried%20parsley%20and%20thyme.%20%20They%20also%20give%20a%20good%20flavor%20to%20the%20dish.%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3EMarinate%20the%20chicken%20with%20the%20above%20ingredients%20and%20let%20them%20sit%20in%20the%20fridge%20for%20at%20least%202-3%20hours.%20Arrange%20them%20on%20baking%20sheet%20and%20spray%20on%20a%20nonstick%20cooking%20spray%20on%20each%20of%20the%20patties.%20Bake%20them%20at%20375%20degrees%20%20for%20%2025-30%20minutes.%20In%20between%20keeping%20flipping%20them%20over%20to%20get%20a%20good%20color%20on%20both%20the%20sides.%3C/p%3E%3Cp%3EFor%20the%20Sprouts%20Salad:%3C/p%3E%3Cp%3E1.%20Any%20preferred%20mix%20of%20salad%20vegetables%20and%20sprouts%201%20cup.%3C/p%3E%3Cp%3E2.%20Lemon%20juice,%201%20teaspoon.%3C/p%3E%3Cp%3E3.%20Chaat%20masala,%201/2%20teaspoon%20or%20more.%3C/p%3E%3Cp%3E4.%20Salt%20as%20per%20taste.%3C/p%3E%3Cp%3E5.%20Chopped%20cilantro%20for%20garnishing.%3C/p%3E%3Cp%3EMix%20everything%20well%20and%20serve.%3C/p%3E){kind=link}