Receta Lemon Chicken Cutlet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lemons juiced 11.8g	pepper 0.53g	garlic 0.61g	oregano 0.25g	chicken breasts 556.8g	bread crumbs 108.0g	egg 44.0g	flour 62.5g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.06	0.04	0.03	116.09	14.42	5.54	6.46	0.17	142.84	142.84
Total Fat (g)	0.0	0.02	0.0	0.03	51.5	5.72	4.37	0.61	0.01	62.27	62.27
Carbohydrates (g)	1.02	0.34	0.2	0.16	0.0	77.74	0.34	47.69	0.86	128.36	128.36
Ash (g)	n/a	0.02	0.01	0.02	5.62	3.1	0.38	0.29	0.04	9.48	9.48
Calories (kcal)	2.95	1.352	0.907	0.765	957.696	426.6	62.92	227.5	3.889	1684.579	1684.579
Starch (g)	n/a	n/a	n/a	n/a	n/a	64.43	n/a	n/a	n/a	64.43	64.43
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.05	n/a	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	1.97	0.09	n/a	n/a	2.06	2.06
Fructose (g)	n/a	n/a	n/a	0.0	n/a	2.66	0.05	n/a	n/a	2.71	2.71
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.05	n/a	n/a	0.05	0.05
Maltose (g)	n/a	n/a	n/a	0.0	n/a	2.07	0.05	n/a	n/a	2.12	2.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.71	0.06	0.36	0.02	386.75	7.03	33.37	7.45	1.53	447.27	447.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.0	0.01	0.01	0.0	6.7	0.34	0.17	0.03	7.53	7.53
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.05	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.0	4.9	0.0	1.7	0.1	6.9	6.9
Calcium (mg)	0.826	2.316	1.102	3.94	61.248	197.64	23.32	9.375	4.724	304.491	304.491
Iron (mg)	0.0	0.15	0.01	0.11	4.12	5.22	0.81	2.9	0.04	13.36	13.36
Magnesium (mg)	0.708	1.028	0.152	0.675	139.2	46.44	5.28	13.75	0.653	207.886	207.886
Phosphorus (mg)	0.708	0.917	0.932	0.5	968.832	178.2	84.04	67.5	3.993	1305.622	1305.622
Potassium (mg)	14.632	6.673	2.442	4.173	1224.96	211.68	58.96	66.875	10.466	1600.86	1600.86
Sodium (mg)	0.118	0.233	0.104	0.038	350.784	790.56	61.6	1.25	0.444	1205.13	1205.13
Zinc (mg)	0.01	0.01	0.01	0.01	4.45	1.57	0.49	0.44	0.03	7.01	7.01
Copper (mg)	0.004	0.006	0.002	0.002	0.223	0.281	0.044	0.088	0.008	0.657	0.657
Manganese (mg)	n/a	0.03	0.01	0.012	0.111	0.994	0.018	0.425	0.044	1.643	1.643
Selenium (mcg)	0.0	0.0	0.1	0.0	92.4	27.2	13.9	21.2	0.4	155.3	155.3
Vitamin A, IU (IU)	n/a	1.585	0.055	17.258	462.144	0.0	214.28	0.0	0.235	695.556	695.556
Retinol (mcg)	0.0	0.0	0.0	0.0	133.632	0.0	61.16	0.0	0.0	194.792	194.792
Vitamin A, RAE (mcg_RAE)	0.118	0.08	0.0	0.863	139.2	0.0	61.6	0.0	0.0	201.86	201.86
Beta Carotene (mcg)	0.354	0.827	0.03	10.28	0.0	0.0	4.4	0.0	0.131	16.022	16.022
Vitamin E (mg)	0.02	0.0	0.0	0.05	1.73	0.09	0.43	0.04	0.0	2.35	2.35
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	15.4	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.032	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	1.062	1.087	0.097	2.155	0.0	0.0	145.64	11.25	0.418	161.709	161.709
Tocopherol, beta (mg)	n/a	0.0	n/a	0.03	n/a	0.04	0.01	0.04	n/a	0.12	0.12
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.05	0.17	0.82	0.22	0.24	n/a	1.52	1.52
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	n/a	0.19	0.01	0.01	n/a	0.23	0.23
Vitamin C (mg)	5.4	0.1	0.2	0.1	0.0	0.0	0.0	0.0	0.8	6.7	6.7
Thiamin (mg)	0.004	0.001	0.001	0.001	0.334	1.048	0.031	0.494	0.005	1.918	1.918
Riboflavin (mg)	0.001	0.001	0.001	0.001	0.501	0.432	0.211	0.306	0.003	1.457	1.457
Niacin (mg)	0.012	0.006	0.004	0.016	55.179	7.16	0.031	3.688	0.018	66.114	66.114
Pantothenic acid (mg)	n/a	n/a	0.004	n/a	4.454	0.594	0.634	0.275	0.016	5.976	5.976
Vitamin B-6 (mg)	0.006	0.002	0.008	0.003	2.951	0.13	0.062	0.025	0.032	3.218	3.218
Folate (mcg)	1.534	0.053	0.018	0.685	22.272	115.56	20.68	114.375	0.078	275.256	275.256
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.89	0.38	0.57	0.0	0.0	2.84	2.84
Choline (mg)	0.6	0.1	0.1	0.1	373.6	15.8	110.5	6.5	0.6	507.9	507.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	88.56	0.0	96.25	0.0	184.81	184.81
Tryptophan (g)	n/a	n/a	0.0	n/a	1.336	0.173	0.075	0.081	0.002	1.667	1.667
Threonine (g)	n/a	n/a	0.001	n/a	4.844	0.464	0.246	0.175	0.004	5.735	5.735
Isoleucine (g)	n/a	n/a	0.001	n/a	5.902	0.583	0.295	0.225	0.006	7.012	7.012
Leucine (g)	n/a	n/a	0.002	n/a	8.519	1.037	0.48	0.444	0.008	10.489	10.489
Lysine (g)	n/a	n/a	0.002	n/a	9.633	0.464	0.4	0.144	0.007	10.65	10.65
Methionine (g)	n/a	n/a	0.0	n/a	3.118	0.248	0.167	0.113	0.002	3.649	3.649
Cystine (g)	n/a	n/a	0.0	n/a	1.503	0.302	0.119	0.138	0.002	2.064	2.064
Phenylalanine (g)	n/a	n/a	0.001	n/a	4.566	0.713	0.299	0.325	0.005	5.909	5.909
Tyrosine (g)	n/a	n/a	0.0	n/a	3.786	0.432	0.22	0.194	0.002	4.635	4.635
Valine (g)	n/a	n/a	0.002	n/a	5.679	0.648	0.378	0.263	0.008	6.978	6.978
Arginine (g)	n/a	n/a	0.004	n/a	7.183	0.594	0.361	0.263	0.016	8.42	8.42
Histidine (g)	n/a	n/a	0.001	n/a	3.508	0.324	0.136	0.144	0.003	4.116	4.116
Alanine (g)	n/a	n/a	0.001	n/a	6.626	0.518	0.326	0.206	0.003	7.68	7.68
Aspartic acid (g)	n/a	n/a	0.003	n/a	10.356	0.832	0.585	0.275	0.013	12.064	12.064
Glutamic acid (g)	n/a	n/a	0.005	n/a	17.149	4.45	0.739	2.175	0.021	24.539	24.539
Glycine (g)	n/a	n/a	0.001	n/a	6.849	0.529	0.189	0.231	0.005	7.805	7.805
Proline (g)	n/a	n/a	0.001	n/a	5.29	1.48	0.224	0.75	0.003	7.747	7.747
Serine (g)	n/a	n/a	0.001	n/a	4.065	0.713	0.427	0.325	0.005	5.535	5.535
Cholesterol (mg)	0.0	0.0	0.0	0.0	356.352	0.0	186.12	0.0	0.0	542.472	542.472
Trans Fat (g)	n/a	n/a	n/a	n/a	0.668	n/a	n/a	n/a	n/a	0.668	0.668
Saturated Fat (g)	0.0	0.005	0.001	0.007	14.811	1.296	1.364	0.1	0.002	17.586	17.586
Phytosterols (mg)	n/a	0.488	n/a	0.508	n/a	8.64	n/a	n/a	n/a	9.635	9.635
Monounsaturated Fat (g)	0.0	0.005	0.0	0.002	21.27	1.102	1.676	0.056	0.0	24.111	24.111
Polyunsaturated (g)	0.0	0.006	0.002	0.013	10.913	2.225	0.598	0.256	0.007	14.02	14.02