Receta Lemon Chicken Cutlet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lemon Sauce
1/4 cup extra virgin olive oil first cold pressed
Mix together and set aside till the end.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemons juiced
11.8g 		pepper
0.53g 		garlic
0.61g 		oregano
0.25g 		chicken breasts
556.8g 		bread crumbs
108.0g 		egg
44.0g 		flour
62.5g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.06 0.04 0.03 116.09 14.42 5.54 6.46 0.17 142.84 142.84
Total Fat (g) 0.0 0.02 0.0 0.03 51.5 5.72 4.37 0.61 0.01 62.27 62.27
Carbohydrates (g) 1.02 0.34 0.2 0.16 0.0 77.74 0.34 47.69 0.86 128.36 128.36
Ash (g) n/a 0.02 0.01 0.02 5.62 3.1 0.38 0.29 0.04 9.48 9.48
Calories (kcal) 2.95 1.352 0.907 0.765 957.696 426.6 62.92 227.5 3.889 1684.579 1684.579
Starch (g) n/a n/a n/a n/a n/a 64.43 n/a n/a n/a 64.43 64.43
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 1.97 0.09 n/a n/a 2.06 2.06
Fructose (g) n/a n/a n/a 0.0 n/a 2.66 0.05 n/a n/a 2.71 2.71
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 n/a 2.07 0.05 n/a n/a 2.12 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.71 0.06 0.36 0.02 386.75 7.03 33.37 7.45 1.53 447.27 447.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.0 0.01 0.01 0.0 6.7 0.34 0.17 0.03 7.53 7.53
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 4.9 0.0 1.7 0.1 6.9 6.9
Calcium (mg) 0.826 2.316 1.102 3.94 61.248 197.64 23.32 9.375 4.724 304.491 304.491
Iron (mg) 0.0 0.15 0.01 0.11 4.12 5.22 0.81 2.9 0.04 13.36 13.36
Magnesium (mg) 0.708 1.028 0.152 0.675 139.2 46.44 5.28 13.75 0.653 207.886 207.886
Phosphorus (mg) 0.708 0.917 0.932 0.5 968.832 178.2 84.04 67.5 3.993 1305.622 1305.622
Potassium (mg) 14.632 6.673 2.442 4.173 1224.96 211.68 58.96 66.875 10.466 1600.86 1600.86
Sodium (mg) 0.118 0.233 0.104 0.038 350.784 790.56 61.6 1.25 0.444 1205.13 1205.13
Zinc (mg) 0.01 0.01 0.01 0.01 4.45 1.57 0.49 0.44 0.03 7.01 7.01
Copper (mg) 0.004 0.006 0.002 0.002 0.223 0.281 0.044 0.088 0.008 0.657 0.657
Manganese (mg) n/a 0.03 0.01 0.012 0.111 0.994 0.018 0.425 0.044 1.643 1.643
Selenium (mcg) 0.0 0.0 0.1 0.0 92.4 27.2 13.9 21.2 0.4 155.3 155.3
Vitamin A, IU (IU) n/a 1.585 0.055 17.258 462.144 0.0 214.28 0.0 0.235 695.556 695.556
Retinol (mcg) 0.0 0.0 0.0 0.0 133.632 0.0 61.16 0.0 0.0 194.792 194.792
Vitamin A, RAE (mcg_RAE) 0.118 0.08 0.0 0.863 139.2 0.0 61.6 0.0 0.0 201.86 201.86
Beta Carotene (mcg) 0.354 0.827 0.03 10.28 0.0 0.0 4.4 0.0 0.131 16.022 16.022
Vitamin E (mg) 0.02 0.0 0.0 0.05 1.73 0.09 0.43 0.04 0.0 2.35 2.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 1.062 1.087 0.097 2.155 0.0 0.0 145.64 11.25 0.418 161.709 161.709
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 n/a 0.04 0.01 0.04 n/a 0.12 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a 0.05 0.17 0.82 0.22 0.24 n/a 1.52 1.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.19 0.01 0.01 n/a 0.23 0.23
Vitamin C (mg) 5.4 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.8 6.7 6.7
Thiamin (mg) 0.004 0.001 0.001 0.001 0.334 1.048 0.031 0.494 0.005 1.918 1.918
Riboflavin (mg) 0.001 0.001 0.001 0.001 0.501 0.432 0.211 0.306 0.003 1.457 1.457
Niacin (mg) 0.012 0.006 0.004 0.016 55.179 7.16 0.031 3.688 0.018 66.114 66.114
Pantothenic acid (mg) n/a n/a 0.004 n/a 4.454 0.594 0.634 0.275 0.016 5.976 5.976
Vitamin B-6 (mg) 0.006 0.002 0.008 0.003 2.951 0.13 0.062 0.025 0.032 3.218 3.218
Folate (mcg) 1.534 0.053 0.018 0.685 22.272 115.56 20.68 114.375 0.078 275.256 275.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.89 0.38 0.57 0.0 0.0 2.84 2.84
Choline (mg) 0.6 0.1 0.1 0.1 373.6 15.8 110.5 6.5 0.6 507.9 507.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 88.56 0.0 96.25 0.0 184.81 184.81
Tryptophan (g) n/a n/a 0.0 n/a 1.336 0.173 0.075 0.081 0.002 1.667 1.667
Threonine (g) n/a n/a 0.001 n/a 4.844 0.464 0.246 0.175 0.004 5.735 5.735
Isoleucine (g) n/a n/a 0.001 n/a 5.902 0.583 0.295 0.225 0.006 7.012 7.012
Leucine (g) n/a n/a 0.002 n/a 8.519 1.037 0.48 0.444 0.008 10.489 10.489
Lysine (g) n/a n/a 0.002 n/a 9.633 0.464 0.4 0.144 0.007 10.65 10.65
Methionine (g) n/a n/a 0.0 n/a 3.118 0.248 0.167 0.113 0.002 3.649 3.649
Cystine (g) n/a n/a 0.0 n/a 1.503 0.302 0.119 0.138 0.002 2.064 2.064
Phenylalanine (g) n/a n/a 0.001 n/a 4.566 0.713 0.299 0.325 0.005 5.909 5.909
Tyrosine (g) n/a n/a 0.0 n/a 3.786 0.432 0.22 0.194 0.002 4.635 4.635
Valine (g) n/a n/a 0.002 n/a 5.679 0.648 0.378 0.263 0.008 6.978 6.978
Arginine (g) n/a n/a 0.004 n/a 7.183 0.594 0.361 0.263 0.016 8.42 8.42
Histidine (g) n/a n/a 0.001 n/a 3.508 0.324 0.136 0.144 0.003 4.116 4.116
Alanine (g) n/a n/a 0.001 n/a 6.626 0.518 0.326 0.206 0.003 7.68 7.68
Aspartic acid (g) n/a n/a 0.003 n/a 10.356 0.832 0.585 0.275 0.013 12.064 12.064
Glutamic acid (g) n/a n/a 0.005 n/a 17.149 4.45 0.739 2.175 0.021 24.539 24.539
Glycine (g) n/a n/a 0.001 n/a 6.849 0.529 0.189 0.231 0.005 7.805 7.805
Proline (g) n/a n/a 0.001 n/a 5.29 1.48 0.224 0.75 0.003 7.747 7.747
Serine (g) n/a n/a 0.001 n/a 4.065 0.713 0.427 0.325 0.005 5.535 5.535
Cholesterol (mg) 0.0 0.0 0.0 0.0 356.352 0.0 186.12 0.0 0.0 542.472 542.472
Trans Fat (g) n/a n/a n/a n/a 0.668 n/a n/a n/a n/a 0.668 0.668
Saturated Fat (g) 0.0 0.005 0.001 0.007 14.811 1.296 1.364 0.1 0.002 17.586 17.586
Phytosterols (mg) n/a 0.488 n/a 0.508 n/a 8.64 n/a n/a n/a 9.635 9.635
Monounsaturated Fat (g) 0.0 0.005 0.0 0.002 21.27 1.102 1.676 0.056 0.0 24.111 24.111
Polyunsaturated (g) 0.0 0.006 0.002 0.013 10.913 2.225 0.598 0.256 0.007 14.02 14.02