Receta Lemon Chicken Cutlets - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
46.15g |
flour
7.81g |
butter
14.2g |
olive oil
6.75g |
wine
29.5g |
capers
6.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.81 | 0.12 | 0.0 | 0.02 | 0.15 | 11.76 | 47.04 |
| Total Fat (g) | 0.57 | 0.08 | 11.52 | 6.75 | 0.0 | 0.06 | 18.97 | 75.88 |
| Carbohydrates (g) | 0.0 | 5.96 | 0.01 | 0.0 | 0.8 | 0.32 | 7.09 | 28.36 |
| Ash (g) | 0.47 | 0.04 | 0.01 | 0.0 | 0.07 | 0.52 | 1.1 | 4.4 |
| Calories (kcal) | 50.765 | 28.438 | 101.814 | 59.67 | 24.485 | 1.484 | 266.655 | 1066.62 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3.1 | 12.4 |
| Water (g) | 34.5 | 0.93 | 2.55 | 0.0 | 25.54 | 5.41 | 68.93 | 275.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.01 | 0.0 | 0.23 | 0.03 | 0.29 | 1.16 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.6 |
| Calcium (mg) | 5.077 | 1.172 | 3.408 | 0.068 | 2.36 | 2.58 | 14.664 | 58.656 |
| Iron (mg) | 0.33 | 0.36 | 0.0 | 0.04 | 0.11 | 0.11 | 0.95 | 3.8 |
| Magnesium (mg) | 12.922 | 1.719 | 0.284 | 0.0 | 3.245 | 2.129 | 20.298 | 81.192 |
| Phosphorus (mg) | 90.454 | 8.438 | 3.408 | 0.0 | 5.9 | 0.645 | 108.845 | 435.38 |
| Potassium (mg) | 117.683 | 8.359 | 3.408 | 0.068 | 29.205 | 2.58 | 161.302 | 645.208 |
| Sodium (mg) | 29.998 | 0.156 | 1.562 | 0.135 | 1.475 | 191.178 | 224.504 | 898.016 |
| Zinc (mg) | 0.37 | 0.05 | 0.01 | 0.0 | 0.04 | 0.02 | 0.5 | 2.0 |
| Copper (mg) | 0.018 | 0.011 | 0.003 | 0.0 | 0.003 | 0.024 | 0.059 | 0.236 |
| Manganese (mg) | 0.009 | 0.053 | 0.0 | 0.0 | 0.035 | 0.005 | 0.103 | 0.412 |
| Selenium (mcg) | 8.2 | 2.6 | 0.1 | 0.0 | 0.1 | 0.1 | 11.1 | 44.4 |
| Vitamin A, IU (IU) | 9.692 | 0.0 | 354.858 | 0.0 | 0.0 | 8.901 | 373.451 | 1493.804 |
| Retinol (mcg) | 2.769 | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 98.051 | 392.204 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 97.128 | 0.0 | 0.0 | 0.452 | 100.349 | 401.396 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 22.436 | 0.0 | 0.0 | 5.354 | 27.79 | 111.16 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.33 | 0.97 | 0.0 | 0.06 | 1.42 | 5.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.406 | 0.0 | 0.0 | 0.0 | 0.0 | 1.406 | 5.624 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.02 | 0.03 | 0.0 | 0.06 | n/a | n/a | 0.1 | 0.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 3.2 |
| Thiamin (mg) | 0.032 | 0.062 | 0.001 | 0.0 | 0.003 | 0.001 | 0.1 | 0.4 |
| Riboflavin (mg) | 0.042 | 0.038 | 0.004 | 0.0 | 0.006 | 0.009 | 0.099 | 0.396 |
| Niacin (mg) | 5.164 | 0.461 | 0.006 | 0.0 | 0.05 | 0.042 | 5.723 | 22.892 |
| Pantothenic acid (mg) | 0.378 | 0.034 | 0.016 | 0.0 | 0.012 | 0.002 | 0.442 | 1.768 |
| Vitamin B-6 (mg) | 0.254 | 0.003 | 0.0 | 0.0 | 0.015 | 0.001 | 0.273 | 1.092 |
| Folate (mcg) | 1.846 | 14.297 | 0.426 | 0.0 | 0.295 | 1.484 | 18.347 | 73.388 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
| Choline (mg) | 33.9 | 0.8 | 2.7 | 0.0 | 1.5 | 0.4 | 39.3 | 157.2 |
| Folic acid (mcg) | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 48.124 |
| Tryptophan (g) | 0.125 | 0.01 | 0.001 | 0.0 | n/a | n/a | 0.136 | 0.544 |
| Threonine (g) | 0.452 | 0.022 | 0.006 | 0.0 | n/a | n/a | 0.48 | 1.92 |
| Isoleucine (g) | 0.563 | 0.028 | 0.007 | 0.0 | n/a | n/a | 0.598 | 2.392 |
| Leucine (g) | 0.798 | 0.055 | 0.011 | 0.0 | n/a | n/a | 0.865 | 3.46 |
| Lysine (g) | 0.905 | 0.018 | 0.01 | 0.0 | n/a | n/a | 0.932 | 3.728 |
| Methionine (g) | 0.295 | 0.014 | 0.003 | 0.0 | n/a | n/a | 0.312 | 1.248 |
| Cystine (g) | 0.138 | 0.017 | 0.001 | 0.0 | n/a | n/a | 0.157 | 0.628 |
| Phenylalanine (g) | 0.425 | 0.041 | 0.006 | 0.0 | n/a | n/a | 0.471 | 1.884 |
| Tyrosine (g) | 0.36 | 0.024 | 0.006 | 0.0 | n/a | n/a | 0.39 | 1.56 |
| Valine (g) | 0.531 | 0.033 | 0.009 | 0.0 | n/a | n/a | 0.572 | 2.288 |
| Arginine (g) | 0.641 | 0.033 | 0.004 | 0.0 | n/a | n/a | 0.679 | 2.716 |
| Histidine (g) | 0.332 | 0.018 | 0.003 | 0.0 | n/a | n/a | 0.353 | 1.412 |
| Alanine (g) | 0.581 | 0.026 | 0.004 | 0.0 | n/a | n/a | 0.612 | 2.448 |
| Aspartic acid (g) | 0.951 | 0.034 | 0.009 | 0.0 | n/a | n/a | 0.994 | 3.976 |
| Glutamic acid (g) | 1.597 | 0.272 | 0.026 | 0.0 | n/a | n/a | 1.894 | 7.576 |
| Glycine (g) | 0.521 | 0.029 | 0.003 | 0.0 | n/a | n/a | 0.553 | 2.212 |
| Proline (g) | 0.438 | 0.094 | 0.011 | 0.0 | n/a | n/a | 0.544 | 2.176 |
| Serine (g) | 0.365 | 0.041 | 0.007 | 0.0 | n/a | n/a | 0.412 | 1.648 |
| Cholesterol (mg) | 26.767 | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 57.297 | 229.188 |
| Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.056 |
| Saturated Fat (g) | 0.152 | 0.013 | 7.295 | 0.932 | 0.0 | 0.015 | 8.406 | 33.624 |
| Phytosterols (mg) | n/a | n/a | n/a | 14.918 | n/a | 3.096 | 18.014 | 72.056 |
| Monounsaturated Fat (g) | 0.138 | 0.007 | 2.985 | 4.925 | 0.0 | 0.004 | 8.059 | 32.236 |
| Polyunsaturated (g) | 0.129 | 0.032 | 0.432 | 0.71 | 0.0 | 0.019 | 1.322 | 5.288 |