Receta Lemon Chicken (Ning Mung Ja Gai Yuk) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 dsh Yellow food coloring (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		corn starch
16.0g 		flour
15.63g 		egg
22.0g 		water
29.63g 		sugar
25.0g 		lemon juice
30.5g 		water
29.63g 		corn starch
4.0g 		water
14.8g 		chicken breast
181.44g 		lettuce
22.4g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.61 2.77 0.0 0.0 0.12 0.0 0.01 0.0 37.83 0.3 0.17 42.85 85.7
Total Fat (g) 0.01 0.15 2.19 0.0 0.0 0.0 0.0 0.0 0.0 16.78 0.05 0.05 19.23 38.46
Carbohydrates (g) 14.6 11.92 0.17 0.0 25.0 2.63 0.0 3.65 0.0 0.0 0.51 1.43 59.91 119.82
Ash (g) 0.01 0.07 0.19 0.03 0.0 0.08 0.03 0.0 0.01 1.83 0.12 0.05 2.44 4.88
Calories (kcal) 60.96 56.875 31.46 0.0 96.75 7.625 0.0 15.24 0.0 312.07 3.584 4.457 589.021 1178.042
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.09 0.18
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.09 0.18
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.04
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.33 1.86 16.68 29.6 0.01 27.67 29.6 0.33 14.79 126.03 21.42 13.68 282.99 565.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.17 0.0 24.98 0.73 0.0 0.0 0.0 0.0 0.11 0.38 26.41 52.82
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.04
Dietary Fiber (g) 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4 1.4 2.8
Calcium (mg) 0.32 2.344 11.66 0.889 0.25 2.135 0.889 0.08 0.444 19.958 7.392 3.996 50.356 100.712
Iron (mg) 0.08 0.73 0.4 0.0 0.0 0.01 0.0 0.02 0.0 1.34 0.27 0.09 2.94 5.88
Magnesium (mg) 0.48 3.438 2.64 0.296 0.0 1.83 0.296 0.12 0.148 45.359 2.688 1.23 58.525 117.05
Phosphorus (mg) 2.08 16.875 42.02 0.0 0.0 1.83 0.0 0.52 0.0 315.699 6.272 2.459 387.755 775.51
Potassium (mg) 0.48 16.719 29.48 0.0 0.5 37.82 0.0 0.12 0.0 399.159 41.888 21.211 547.377 1094.754
Sodium (mg) 1.44 0.313 30.8 1.185 0.0 0.305 1.185 0.36 0.592 114.305 5.6 0.307 156.392 312.784
Zinc (mg) 0.01 0.11 0.24 0.0 0.0 0.02 0.0 0.0 0.0 1.45 0.04 0.01 1.89 3.78
Copper (mg) 0.008 0.022 0.022 0.003 0.0 0.009 0.003 0.002 0.001 0.073 0.007 0.006 0.156 0.312
Manganese (mg) 0.008 0.106 0.009 0.0 0.0 0.003 0.0 0.002 0.0 0.036 0.045 0.005 0.214 0.428
Selenium (mcg) 0.4 5.3 7.0 0.0 0.2 0.0 0.0 0.1 0.0 30.1 0.3 0.1 43.5 87.0
Vitamin A, IU (IU) 0.0 0.0 107.14 0.0 0.0 6.1 0.0 0.0 0.0 150.592 1678.208 3.381 1945.421 3890.842
Retinol (mcg) 0.0 0.0 30.58 0.0 0.0 0.0 0.0 0.0 0.0 43.545 n/a 0.0 74.125 148.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 0.0 0.0 0.305 0.0 0.0 0.0 45.359 84.0 0.154 160.618 321.236
Beta Carotene (mcg) 0.0 0.0 2.2 0.0 0.0 0.915 0.0 0.0 0.0 0.0 1006.88 0.461 1010.456 2020.912
Vitamin E (mg) 0.0 0.01 0.21 0.0 0.0 0.05 0.0 0.0 0.0 0.56 0.03 0.02 0.89 1.78
Vitamin D (IU) n/a n/a 7.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 72.82 0.0 0.0 2.745 0.0 0.0 0.0 0.0 386.176 1.691 466.244 932.488
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.06 0.11 n/a n/a n/a n/a 0.0 n/a 0.05 0.05 n/a 0.28 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 14.0 0.0 0.0 0.0 0.0 0.8 8.1 23.0 46.0
Thiamin (mg) 0.0 0.123 0.015 0.0 0.0 0.009 0.0 0.0 0.0 0.109 0.013 0.006 0.276 0.552
Riboflavin (mg) 0.0 0.077 0.106 0.0 0.005 0.003 0.0 0.0 0.0 0.163 0.018 0.003 0.374 0.748
Niacin (mg) 0.0 0.922 0.015 0.0 0.0 0.031 0.0 0.0 0.0 17.98 0.072 0.015 19.035 38.07
Pantothenic acid (mg) 0.0 0.069 0.317 0.0 0.0 0.031 0.0 0.0 0.0 1.451 0.031 0.029 1.928 3.856
Vitamin B-6 (mg) 0.0 0.006 0.031 0.0 0.0 0.015 0.0 0.0 0.0 0.962 0.022 0.012 1.049 2.098
Folate (mcg) 0.0 28.594 10.34 0.0 0.0 3.965 0.0 0.0 0.0 7.257 8.064 1.691 59.911 119.822
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.62 n/a 0.0 0.9 1.8
Choline (mg) 0.1 1.6 55.2 0.0 0.0 1.6 0.0 0.0 0.0 121.7 2.6 0.8 183.7 367.4
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.063 48.126
Tryptophan (g) 0.0 0.02 0.037 n/a n/a n/a n/a 0.0 n/a 0.435 0.004 n/a 0.498 0.996
Threonine (g) 0.002 0.044 0.123 n/a n/a n/a n/a 0.0 n/a 1.578 0.011 n/a 1.759 3.518
Isoleucine (g) 0.002 0.056 0.147 n/a n/a n/a n/a 0.0 n/a 1.923 0.009 n/a 2.138 4.276
Leucine (g) 0.006 0.111 0.24 n/a n/a n/a n/a 0.002 n/a 2.776 0.016 n/a 3.15 6.3
Lysine (g) 0.002 0.036 0.2 n/a n/a n/a n/a 0.0 n/a 3.139 0.011 n/a 3.388 6.776
Methionine (g) 0.002 0.028 0.084 n/a n/a n/a n/a 0.0 n/a 1.016 0.004 n/a 1.134 2.268
Cystine (g) 0.002 0.034 0.059 n/a n/a n/a n/a 0.0 n/a 0.49 0.002 n/a 0.588 1.176
Phenylalanine (g) 0.002 0.081 0.15 n/a n/a n/a n/a 0.0 n/a 1.488 0.016 n/a 1.736 3.472
Tyrosine (g) 0.002 0.048 0.11 n/a n/a n/a n/a 0.0 n/a 1.234 0.007 n/a 1.401 2.802
Valine (g) 0.002 0.066 0.189 n/a n/a n/a n/a 0.0 n/a 1.851 0.011 n/a 2.119 4.238
Arginine (g) 0.002 0.066 0.18 n/a n/a n/a n/a 0.0 n/a 2.341 0.009 n/a 2.598 5.196
Histidine (g) 0.002 0.036 0.068 n/a n/a n/a n/a 0.0 n/a 1.143 0.004 n/a 1.254 2.508
Alanine (g) 0.003 0.052 0.163 n/a n/a n/a n/a 0.001 n/a 2.159 0.011 n/a 2.389 4.778
Aspartic acid (g) 0.003 0.069 0.293 n/a n/a n/a n/a 0.001 n/a 3.375 0.031 n/a 3.771 7.542
Glutamic acid (g) 0.008 0.544 0.37 n/a n/a n/a n/a 0.002 n/a 5.588 0.036 n/a 6.547 13.094
Glycine (g) 0.002 0.058 0.095 n/a n/a n/a n/a 0.0 n/a 2.232 0.011 n/a 2.397 4.794
Proline (g) 0.003 0.188 0.112 n/a n/a n/a n/a 0.001 n/a 1.724 0.009 n/a 2.036 4.072
Serine (g) 0.002 0.081 0.213 n/a n/a n/a n/a 0.0 n/a 1.324 0.009 n/a 1.63 3.26
Cholesterol (mg) 0.0 0.0 93.06 0.0 0.0 0.0 0.0 0.0 0.0 116.119 n/a 0.0 209.179 418.358
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.218 n/a n/a 0.218 0.436
Saturated Fat (g) 0.002 0.025 0.682 0.0 0.0 0.0 0.0 0.0 0.0 4.826 n/a 0.006 5.541 11.082
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.014 0.838 0.0 0.0 0.0 0.0 0.001 0.0 6.931 n/a 0.002 7.789 15.578
Polyunsaturated (g) 0.005 0.064 0.299 0.0 0.0 0.0 0.0 0.001 0.0 3.556 n/a 0.014 3.939 7.878