Receta Lemon Chicken Oreganata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 3-inch sprigs fresh oregano*
1 pouch Swanson Flavor Boost chicken flavor*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
92.3g 		onion
36.0g 		garlic
2.61g 		salt
3.0g 		pepper
0.53g 		butter
42.6g 		olive oil
13.5g 		cream
30.0g 		sugar
8.4g 		capers
8.6g 		wine
354.0g 		water
118.5g 		lemon juice
30.5g 		lemon zest
0.5g 		flour
62.5g 		salt
6.0g 		pepper
1.05g 		garlic
1.4g 		Total Per Serving Total for Recipe
Protein (g) 21.31 0.4 0.17 0.0 0.06 0.36 0.0 0.62 0.0 0.2 0.25 0.0 0.12 0.01 6.46 0.0 0.11 0.24 30.29 30.29
Total Fat (g) 1.14 0.04 0.01 0.0 0.02 34.55 13.5 11.1 0.0 0.07 0.0 0.0 0.0 0.0 0.61 0.0 0.03 0.01 61.1 61.1
Carbohydrates (g) 0.0 3.36 0.86 0.0 0.34 0.03 0.0 0.84 8.4 0.42 9.63 0.0 2.63 0.08 47.69 0.0 0.68 1.02 75.98 75.98
Ash (g) 0.94 0.13 0.04 2.99 0.02 0.9 0.0 0.14 0.0 0.69 0.85 0.12 0.08 0.0 0.29 5.99 0.05 0.05 13.27 13.27
Calories (kcal) 101.53 14.4 3.889 0.0 1.352 305.442 119.34 103.5 32.508 1.978 293.82 0.0 7.625 0.235 227.5 0.0 2.678 4.648 1220.444 1220.444
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a 0.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 0.46
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.8 36.8
Water (g) 69.0 32.08 1.53 0.01 0.06 6.76 0.0 17.31 0.0 7.21 306.49 118.38 27.67 0.41 7.45 0.01 0.11 0.09 594.58 594.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.03 0.0 0.0 0.03 0.0 0.03 8.39 0.04 2.8 0.0 0.73 0.02 0.17 0.0 0.01 0.34 14.11 14.11
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 1.7 0.0 0.3 0.1 3.4 3.4
Calcium (mg) 10.153 8.28 4.724 0.72 2.316 10.224 0.135 19.5 0.084 3.44 28.32 3.555 2.135 0.67 9.375 1.44 4.589 1.12 110.78 110.78
Iron (mg) 0.66 0.08 0.04 0.01 0.15 0.01 0.08 0.01 0.0 0.14 1.31 0.0 0.01 0.0 2.9 0.02 0.3 0.04 5.77 5.77
Magnesium (mg) 25.844 3.6 0.653 0.03 1.028 0.852 0.0 2.1 0.0 2.838 38.94 1.185 1.83 0.075 13.75 0.06 2.037 0.812 95.634 95.634
Phosphorus (mg) 180.908 10.44 3.993 0.0 0.917 10.224 0.0 18.6 0.0 0.86 70.8 0.0 1.83 0.06 67.5 0.0 1.817 5.838 373.787 373.787
Potassium (mg) 235.365 52.56 10.466 0.24 6.673 10.224 0.135 22.5 0.168 3.44 350.46 0.0 37.82 0.8 66.875 0.48 13.22 15.414 826.839 826.839
Sodium (mg) 59.995 1.44 0.444 1162.74 0.233 245.376 0.27 11.4 0.0 254.904 17.7 4.74 0.305 0.03 1.25 2325.48 0.462 0.364 4087.133 4087.133
Zinc (mg) 0.74 0.06 0.03 0.0 0.01 0.04 0.0 0.07 0.0 0.03 0.46 0.01 0.02 0.0 0.44 0.01 0.01 0.04 1.96 1.96
Copper (mg) 0.037 0.014 0.008 0.001 0.006 0.0 0.0 0.003 0.0 0.032 0.035 0.012 0.009 0.0 0.088 0.002 0.012 0.002 0.261 0.261
Manganese (mg) 0.018 0.047 0.044 0.003 0.03 0.0 0.0 0.0 0.0 0.007 0.425 0.0 0.003 n/a 0.425 0.006 0.059 0.008 1.074 1.074
Selenium (mcg) 16.4 0.2 0.4 0.0 0.0 0.4 0.0 0.2 0.1 0.1 0.7 0.0 0.0 0.0 21.2 0.0 0.0 0.5 40.2 40.2
Vitamin A, IU (IU) 19.383 0.72 0.235 0.0 1.585 1064.574 0.0 441.0 0.0 11.868 0.0 0.0 6.1 0.25 0.0 0.0 3.14 0.0 1548.854 1548.854
Retinol (mcg) 5.538 0.0 0.0 0.0 0.0 285.846 0.0 121.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.884 412.884
Vitamin A, RAE (mcg_RAE) 5.538 0.0 0.0 0.0 0.08 291.384 0.0 123.3 0.0 0.602 0.0 0.0 0.305 0.015 0.0 0.0 0.158 0.0 421.381 421.381
Beta Carotene (mcg) 0.0 0.36 0.131 0.0 0.827 67.308 0.0 21.6 0.0 7.138 0.0 0.0 0.915 0.035 0.0 0.0 1.638 0.0 99.951 99.951
Vitamin E (mg) 0.12 0.01 0.0 0.0 0.0 0.99 1.94 0.32 0.0 0.08 0.0 0.0 0.05 0.0 0.04 0.0 0.01 0.01 3.55 3.55
Vitamin D (IU) n/a n/a n/a n/a n/a 23.856 n/a 15.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 39.456 39.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.095 0.095
Lutein + zeaxanthin (mcg) 0.0 1.44 0.418 0.0 1.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.745 0.09 11.25 0.0 2.153 0.0 19.182 19.182
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.02 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a 0.24 n/a 0.05 0.0 0.46 0.46
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 1.1 2.7 0.8 0.0 0.1 0.0 0.0 0.2 0.0 0.4 0.0 0.0 14.0 0.6 0.0 0.0 0.2 0.3 20.4 20.4
Thiamin (mg) 0.065 0.018 0.005 0.0 0.001 0.004 0.0 0.006 0.0 0.002 0.035 0.0 0.009 0.0 0.494 0.0 0.001 0.007 0.647 0.647
Riboflavin (mg) 0.083 0.011 0.003 0.0 0.001 0.013 0.0 0.033 0.002 0.012 0.071 0.0 0.003 0.0 0.306 0.0 0.003 0.002 0.543 0.543
Niacin (mg) 10.328 0.043 0.018 0.0 0.006 0.017 0.0 0.012 0.0 0.056 0.602 0.0 0.031 0.002 3.688 0.0 0.012 0.01 14.824 14.824
Pantothenic acid (mg) 0.757 0.043 0.016 0.0 n/a 0.047 0.0 0.078 0.0 0.003 0.142 0.0 0.031 0.002 0.275 0.0 n/a n/a 1.392 1.392
Vitamin B-6 (mg) 0.508 0.043 0.032 0.0 0.002 0.0 0.0 0.009 0.0 0.002 0.177 0.0 0.015 0.001 0.025 0.0 0.004 0.041 0.859 0.859
Folate (mcg) 3.692 6.84 0.078 0.0 0.053 1.278 0.0 1.2 0.0 1.978 3.54 0.0 3.965 0.065 114.375 0.0 0.105 0.028 137.197 137.197
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.07 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.48
Choline (mg) 67.7 2.2 0.6 0.0 0.1 8.0 0.0 5.0 0.0 0.6 17.7 0.0 1.6 0.0 6.5 0.0 0.1 0.9 111.1 111.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.249 0.004 0.002 0.0 n/a 0.004 0.0 0.009 n/a n/a n/a n/a n/a n/a 0.081 0.0 n/a 0.003 0.352 0.352
Threonine (g) 0.905 0.007 0.004 0.0 n/a 0.017 0.0 0.027 n/a n/a n/a n/a n/a n/a 0.175 0.0 n/a 0.007 1.142 1.142
Isoleucine (g) 1.126 0.004 0.006 0.0 n/a 0.021 0.0 0.036 n/a n/a n/a n/a n/a n/a 0.225 0.0 n/a 0.009 1.427 1.427
Leucine (g) 1.597 0.011 0.008 0.0 n/a 0.034 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.444 0.0 n/a 0.014 2.168 2.168
Lysine (g) 1.809 0.014 0.007 0.0 n/a 0.03 0.0 0.048 n/a n/a n/a n/a n/a n/a 0.144 0.0 n/a 0.008 2.06 2.06
Methionine (g) 0.591 0.0 0.002 0.0 n/a 0.009 0.0 0.015 n/a n/a n/a n/a n/a n/a 0.113 0.0 n/a 0.005 0.734 0.734
Cystine (g) 0.277 0.0 0.002 0.0 n/a 0.004 0.0 0.006 n/a n/a n/a n/a n/a n/a 0.138 0.0 n/a 0.002 0.429 0.429
Phenylalanine (g) 0.849 0.011 0.005 0.0 n/a 0.017 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.325 0.0 n/a 0.007 1.243 1.243
Tyrosine (g) 0.72 0.004 0.002 0.0 n/a 0.017 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.194 0.0 n/a 0.003 0.969 0.969
Valine (g) 1.061 0.007 0.008 0.0 n/a 0.026 0.0 0.042 n/a n/a n/a n/a n/a n/a 0.263 0.0 n/a 0.01 1.416 1.416
Arginine (g) 1.283 0.036 0.016 0.0 n/a 0.013 0.0 0.021 n/a n/a n/a n/a n/a n/a 0.263 0.0 n/a 0.023 1.655 1.655
Histidine (g) 0.665 0.004 0.003 0.0 n/a 0.009 0.0 0.018 n/a n/a n/a n/a n/a n/a 0.144 0.0 n/a 0.004 0.846 0.846
Alanine (g) 1.163 0.007 0.003 0.0 n/a 0.013 0.0 0.021 n/a n/a n/a n/a n/a n/a 0.206 0.0 n/a 0.005 1.419 1.419
Aspartic acid (g) 1.901 0.032 0.013 0.0 n/a 0.026 0.0 0.048 n/a n/a n/a n/a n/a n/a 0.275 0.0 n/a 0.018 2.313 2.313
Glutamic acid (g) 3.194 0.094 0.021 0.0 n/a 0.077 0.0 0.129 n/a n/a n/a n/a n/a n/a 2.175 0.0 n/a 0.03 5.719 5.719
Glycine (g) 1.043 0.011 0.005 0.0 n/a 0.009 0.0 0.012 n/a n/a n/a n/a n/a n/a 0.231 0.0 n/a 0.007 1.318 1.318
Proline (g) 0.877 0.004 0.003 0.0 n/a 0.034 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.75 0.0 n/a 0.004 1.731 1.731
Serine (g) 0.729 0.007 0.005 0.0 n/a 0.021 0.0 0.033 n/a n/a n/a n/a n/a n/a 0.325 0.0 n/a 0.007 1.128 1.128
Cholesterol (mg) 53.534 0.0 0.0 0.0 0.0 91.59 0.0 41.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.224 186.224
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Saturated Fat (g) 0.305 0.014 0.002 0.0 0.005 21.884 1.864 6.909 0.0 0.02 0.0 0.0 0.0 0.0 0.1 0.0 0.01 0.002 31.116 31.116
Phytosterols (mg) n/a 5.4 n/a 0.0 0.488 n/a 29.835 n/a n/a 4.128 n/a n/a n/a 0.175 n/a 0.0 0.966 0.112 41.104 41.104
Monounsaturated Fat (g) 0.277 0.004 0.0 0.0 0.005 8.955 9.85 3.207 0.0 0.005 0.0 0.0 0.0 0.0 0.056 0.0 0.011 0.0 22.37 22.37
Polyunsaturated (g) 0.258 0.007 0.007 0.0 0.006 1.295 1.42 0.411 0.0 0.026 0.0 0.0 0.0 0.0 0.256 0.0 0.012 0.005 3.704 3.704