Receta Lemon Chicken Paillard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of one lemon
Salt and freshly ground pepper
2 anchovy fillets
2 egg yolks**
1/2 cup extra-virgin ollive oil
Salt and freshly ground black pepper
1 cup grape tomatoes, halved
Any other green you want to add
if you are squimish about using raw eggs, substitute 2 tablespoons mayonnaise for the egg yolks.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		flour
31.25g 		eggs
27.5g 		panko bread crumbs
54.0g 		pepper
0.0g 		salt
0.0g 		dressing
11.0g 		anchovy
0.0g 		egg yolks
0.0g 		garlic
1.31g 		lemons
15.37g 		parmesan
9.3g 		pepper
0.0g 		salt
0.0g 		arugula
3.0g 		carrots
14.24g 		artichoke hearts
60.0g 		romaine
1.41g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 10.66 3.23 3.46 7.21 n/a n/a 0.08 n/a n/a 0.08 0.17 3.32 n/a n/a 0.08 0.13 1.73 0.02 0.08 30.26 121.04
Total Fat (g) 0.57 0.31 2.73 2.86 n/a n/a 4.93 n/a n/a 0.01 0.05 2.4 n/a n/a 0.02 0.03 0.2 0.0 0.02 14.14 56.56
Carbohydrates (g) 0.0 23.85 0.21 38.87 n/a n/a 1.71 n/a n/a 0.43 1.43 0.3 n/a n/a 0.11 1.36 7.17 0.05 0.72 76.21 304.84
Ash (g) 0.47 0.15 0.24 1.55 n/a n/a n/a n/a n/a 0.02 0.05 0.56 n/a n/a 0.04 0.14 0.44 0.01 0.02 3.69 14.76
Calories (kcal) 50.765 113.75 39.325 213.3 n/a n/a 50.27 n/a n/a 1.944 4.457 36.436 n/a n/a 0.75 5.838 31.8 0.24 2.229 551.105 2204.42
Starch (g) n/a n/a n/a 32.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 32.42 129.68
Sucrose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.51 0.44 0.0 n/a 0.98 3.92
Glucose (dextrose) (g) n/a n/a 0.06 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.14 0.01 n/a 1.27 5.08
Fructose (g) n/a n/a 0.03 1.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.01 0.01 n/a 1.46 5.84
Lactose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.12
Maltose (g) n/a n/a 0.03 1.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.07 4.28
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 3.73 20.86 3.52 n/a n/a 4.02 n/a n/a 0.76 13.68 2.71 n/a n/a 2.75 12.57 50.45 1.33 6.84 157.71 630.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.21 3.35 n/a n/a 1.75 n/a n/a 0.01 0.38 0.07 n/a n/a 0.06 0.67 0.59 0.02 0.19 7.41 29.64
Galactose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.8 0.0 2.4 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a 0.0 0.4 5.2 0.0 0.2 9.6 38.4
Calcium (mg) 5.077 4.688 14.575 98.82 n/a n/a 2.64 n/a n/a 2.362 3.996 110.053 n/a n/a 4.8 4.699 12.6 0.465 1.998 266.773 1067.092
Iron (mg) 0.33 1.45 0.5 2.61 n/a n/a 0.09 n/a n/a 0.02 0.09 0.08 n/a n/a 0.04 0.04 0.37 0.01 0.05 5.68 22.72
Magnesium (mg) 12.922 6.875 3.3 23.22 n/a n/a 0.55 n/a n/a 0.326 1.23 4.09 n/a n/a 1.41 1.709 25.2 0.197 0.615 81.644 326.576
Phosphorus (mg) 90.454 33.75 52.525 89.1 n/a n/a 2.09 n/a n/a 1.997 2.459 64.507 n/a n/a 1.56 4.984 43.8 0.423 1.23 388.879 1555.516
Potassium (mg) 117.683 33.438 36.85 105.84 n/a n/a 7.37 n/a n/a 5.233 21.211 8.551 n/a n/a 11.07 45.568 171.6 3.483 10.605 578.501 2314.004
Sodium (mg) 29.998 0.625 38.5 395.28 n/a n/a 91.96 n/a n/a 0.222 0.307 148.906 n/a n/a 0.81 9.826 36.0 0.113 0.154 752.7 3010.8
Zinc (mg) 0.37 0.22 0.31 0.78 n/a n/a 0.03 n/a n/a 0.02 0.01 0.26 n/a n/a 0.01 0.03 0.24 0.0 0.0 2.28 9.12
Copper (mg) 0.018 0.044 0.028 0.14 n/a n/a 0.0 n/a n/a 0.004 0.006 0.003 n/a n/a 0.002 0.007 0.078 0.001 0.003 0.334 1.336
Manganese (mg) 0.009 0.213 0.011 0.497 n/a n/a n/a n/a n/a 0.022 0.005 0.002 n/a n/a 0.01 0.02 0.138 0.002 0.002 0.93 3.72
Selenium (mcg) 8.2 10.6 8.7 13.6 n/a n/a 0.0 n/a n/a 0.2 0.1 2.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 43.7 174.8
Vitamin A, IU (IU) 9.692 0.0 133.925 0.0 n/a n/a n/a n/a n/a 0.117 3.381 37.087 n/a n/a 71.19 2378.934 7.8 122.811 1.691 2766.629 11066.516
Retinol (mcg) 2.769 0.0 38.225 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 9.853 n/a n/a 0.0 0.0 0.0 0.0 0.0 50.847 203.388
Vitamin A, RAE (mcg_RAE) 2.769 0.0 38.5 0.0 n/a n/a 2.53 n/a n/a 0.0 0.154 10.039 n/a n/a 3.57 118.904 0.6 6.148 0.077 183.29 733.16
Beta Carotene (mcg) 0.0 0.0 2.75 0.0 n/a n/a 25.52 n/a n/a 0.065 0.461 2.603 n/a n/a 42.72 1179.784 4.8 73.687 0.231 1332.62 5330.48
Vitamin E (mg) 0.06 0.02 0.27 0.04 n/a n/a 0.55 n/a n/a 0.0 0.02 0.02 n/a n/a 0.01 0.09 0.11 0.0 0.01 1.22 4.88
Vitamin D (IU) n/a n/a 9.625 n/a n/a n/a n/a n/a n/a n/a n/a 2.603 n/a n/a n/a n/a n/a n/a n/a 12.228 48.912
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 41.03 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.142 0.0 0.0 0.0 41.172 164.688
Lutein + zeaxanthin (mcg) 0.0 5.625 91.025 0.0 n/a n/a 0.0 n/a n/a 0.209 1.691 0.0 n/a n/a 106.65 36.454 278.4 32.599 0.845 553.498 2213.992
Tocopherol, beta (mg) n/a 0.02 0.01 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.02 0.12 0.14 0.41 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.69 2.76
Tocopherol, delta (mg) n/a 0.01 0.01 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.11 0.44
Vitamin C (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0.4 8.1 0.0 n/a n/a 0.5 0.8 4.4 0.3 4.1 19.6 78.4
Thiamin (mg) 0.032 0.247 0.019 0.524 n/a n/a 0.002 n/a n/a 0.003 0.006 0.004 n/a n/a 0.001 0.01 0.03 0.001 0.003 0.882 3.528
Riboflavin (mg) 0.042 0.153 0.132 0.216 n/a n/a 0.006 n/a n/a 0.001 0.003 0.031 n/a n/a 0.003 0.009 0.054 0.001 0.002 0.651 2.604
Niacin (mg) 5.164 1.844 0.019 3.58 n/a n/a 0.021 n/a n/a 0.009 0.015 0.025 n/a n/a 0.009 0.14 0.666 0.004 0.008 11.505 46.02
Pantothenic acid (mg) 0.378 0.138 0.396 0.297 n/a n/a n/a n/a n/a 0.008 0.029 0.042 n/a n/a 0.013 0.038 0.144 0.002 0.015 1.5 6.0
Vitamin B-6 (mg) 0.254 0.013 0.039 0.065 n/a n/a 0.0 n/a n/a 0.016 0.012 0.008 n/a n/a 0.002 0.02 0.048 0.001 0.006 0.484 1.936
Folate (mcg) 1.846 57.188 12.925 57.78 n/a n/a 0.0 n/a n/a 0.039 1.691 0.651 n/a n/a 2.91 2.706 53.4 1.918 0.845 193.898 775.592
Vitamin B-12 (mcg) 0.18 0.0 0.35 0.19 n/a n/a 0.02 n/a n/a 0.0 0.0 0.11 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.85 3.4
Choline (mg) 33.9 3.3 69.1 7.9 n/a n/a 0.5 n/a n/a 0.3 0.8 1.4 n/a n/a 0.5 1.3 20.6 0.1 0.4 140.0 560.0
Folic acid (mcg) 0.0 48.125 0.0 44.28 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 92.405 369.62
Tryptophan (g) 0.125 0.041 0.047 0.086 n/a n/a n/a n/a n/a 0.001 n/a 0.045 n/a n/a n/a 0.001 n/a 0.0 n/a 0.345 1.38
Threonine (g) 0.452 0.088 0.154 0.232 n/a n/a n/a n/a n/a 0.002 n/a 0.123 n/a n/a n/a 0.027 n/a 0.001 n/a 1.078 4.312
Isoleucine (g) 0.563 0.113 0.184 0.292 n/a n/a n/a n/a n/a 0.003 n/a 0.176 n/a n/a n/a 0.011 n/a 0.001 n/a 1.342 5.368
Leucine (g) 0.798 0.222 0.3 0.518 n/a n/a n/a n/a n/a 0.004 n/a 0.321 n/a n/a n/a 0.014 n/a 0.001 n/a 2.179 8.716
Lysine (g) 0.905 0.072 0.25 0.232 n/a n/a n/a n/a n/a 0.004 n/a 0.308 n/a n/a n/a 0.014 n/a 0.001 n/a 1.785 7.14
Methionine (g) 0.295 0.056 0.105 0.124 n/a n/a n/a n/a n/a 0.001 n/a 0.089 n/a n/a n/a 0.003 n/a 0.0 n/a 0.674 2.696
Cystine (g) 0.138 0.069 0.074 0.151 n/a n/a n/a n/a n/a 0.001 n/a 0.022 n/a n/a n/a 0.011 n/a 0.0 n/a 0.467 1.868
Phenylalanine (g) 0.425 0.163 0.187 0.356 n/a n/a n/a n/a n/a 0.002 n/a 0.178 n/a n/a n/a 0.009 n/a 0.001 n/a 1.321 5.284
Tyrosine (g) 0.36 0.097 0.138 0.216 n/a n/a n/a n/a n/a 0.001 n/a 0.186 n/a n/a n/a 0.006 n/a 0.0 n/a 1.003 4.012
Valine (g) 0.531 0.131 0.237 0.324 n/a n/a n/a n/a n/a 0.004 n/a 0.228 n/a n/a n/a 0.01 n/a 0.001 n/a 1.465 5.86
Arginine (g) 0.641 0.131 0.226 0.297 n/a n/a n/a n/a n/a 0.008 n/a 0.123 n/a n/a n/a 0.013 n/a 0.001 n/a 1.44 5.76
Histidine (g) 0.332 0.072 0.085 0.162 n/a n/a n/a n/a n/a 0.001 n/a 0.128 n/a n/a n/a 0.006 n/a 0.0 n/a 0.787 3.148
Alanine (g) 0.581 0.103 0.204 0.259 n/a n/a n/a n/a n/a 0.002 n/a 0.098 n/a n/a n/a 0.016 n/a 0.001 n/a 1.263 5.052
Aspartic acid (g) 0.951 0.138 0.366 0.416 n/a n/a n/a n/a n/a 0.006 n/a 0.208 n/a n/a n/a 0.027 n/a 0.002 n/a 2.113 8.452
Glutamic acid (g) 1.597 1.088 0.462 2.225 n/a n/a n/a n/a n/a 0.011 n/a 0.763 n/a n/a n/a 0.053 n/a 0.003 n/a 6.2 24.8
Glycine (g) 0.521 0.116 0.118 0.265 n/a n/a n/a n/a n/a 0.003 n/a 0.058 n/a n/a n/a 0.007 n/a 0.001 n/a 1.088 4.352
Proline (g) 0.438 0.375 0.14 0.74 n/a n/a n/a n/a n/a 0.001 n/a 0.389 n/a n/a n/a 0.007 n/a 0.001 n/a 2.091 8.364
Serine (g) 0.365 0.163 0.267 0.356 n/a n/a n/a n/a n/a 0.002 n/a 0.192 n/a n/a n/a 0.007 n/a 0.001 n/a 1.353 5.412
Cholesterol (mg) 26.767 0.0 116.325 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 6.321 n/a n/a 0.0 0.0 0.0 0.0 0.0 149.413 597.652
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.05 0.853 0.648 n/a n/a 0.622 n/a n/a 0.001 0.006 1.525 n/a n/a 0.003 0.006 0.048 0.001 0.003 3.917 15.668
Phytosterols (mg) n/a n/a n/a 4.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.32 17.28
Monounsaturated Fat (g) 0.138 0.028 1.048 0.551 n/a n/a 0.927 n/a n/a 0.0 0.002 0.699 n/a n/a 0.002 0.001 0.006 0.0 0.001 3.403 13.612
Polyunsaturated (g) 0.129 0.128 0.374 1.112 n/a n/a 2.313 n/a n/a 0.003 0.014 0.053 n/a n/a 0.01 0.017 0.084 0.002 0.007 4.247 16.988