Receta Lemon Chicken Pam Coombes Rncm95a - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg yolks, lightly beaten Peanut oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		cornstarch
16.0g 		salt
0.75g 		pepper
0.07g 		water
14.81g 		egg yolks
0.0g 		onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.04 0.0 0.01 0.0 n/a 0.26 29.34 117.36
Total Fat (g) 12.88 0.01 0.0 0.0 0.0 n/a 0.03 12.91 51.64
Carbohydrates (g) 0.0 14.6 0.0 0.04 0.0 n/a 1.06 15.7 62.8
Ash (g) 1.41 0.01 0.75 0.0 0.01 n/a 0.12 2.3 9.2
Calories (kcal) 239.424 60.96 0.0 0.166 0.0 n/a 4.608 305.158 1220.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 96.69 1.33 0.0 0.01 14.8 n/a 12.94 125.76 503.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.34 0.34 1.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.5 2.0
Calcium (mg) 15.312 0.32 0.18 0.284 0.444 n/a 10.368 26.908 107.632
Iron (mg) 1.03 0.08 0.0 0.02 0.0 n/a 0.21 1.34 5.36
Magnesium (mg) 34.8 0.48 0.008 0.126 0.148 n/a 2.88 38.442 153.768
Phosphorus (mg) 242.208 2.08 0.0 0.112 0.0 n/a 5.328 249.728 998.912
Potassium (mg) 306.24 0.48 0.06 0.818 0.0 n/a 39.744 347.342 1389.368
Sodium (mg) 87.696 1.44 290.685 0.029 0.593 n/a 2.304 382.746 1530.984
Zinc (mg) 1.11 0.01 0.0 0.0 0.0 n/a 0.06 1.18 4.72
Copper (mg) 0.056 0.008 0.0 0.001 0.001 n/a 0.012 0.078 0.312
Manganese (mg) 0.028 0.008 0.001 0.004 0.0 n/a 0.023 0.063 0.252
Selenium (mcg) 23.1 0.4 0.0 0.0 0.0 n/a 0.1 23.6 94.4
Vitamin A, IU (IU) 115.536 0.0 0.0 0.194 0.0 n/a 143.568 259.298 1037.192
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 n/a 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.01 0.0 n/a 7.2 42.01 168.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.101 0.0 n/a 86.112 86.213 344.852
Vitamin E (mg) 0.43 0.0 0.0 0.0 0.0 n/a 0.08 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 n/a 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.133 0.0 n/a 163.728 163.861 655.444
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2.7 2.7 10.8
Thiamin (mg) 0.084 0.0 0.0 0.0 0.0 n/a 0.009 0.092 0.368
Riboflavin (mg) 0.125 0.0 0.0 0.0 0.0 n/a 0.012 0.137 0.548
Niacin (mg) 13.795 0.0 0.0 0.001 0.0 n/a 0.076 13.872 55.488
Pantothenic acid (mg) 1.114 0.0 0.0 n/a 0.0 n/a 0.012 1.125 4.5
Vitamin B-6 (mg) 0.738 0.0 0.0 0.0 0.0 n/a 0.009 0.747 2.988
Folate (mcg) 5.568 0.0 0.0 0.007 0.0 n/a 9.216 14.79 59.16
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 n/a 0.0 0.47 1.88
Choline (mg) 93.4 0.1 0.0 0.0 0.0 n/a 0.8 94.3 377.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 0.0 n/a n/a n/a 0.003 0.337 1.348
Threonine (g) 1.211 0.002 0.0 n/a n/a n/a 0.01 1.223 4.892
Isoleucine (g) 1.476 0.002 0.0 n/a n/a n/a 0.012 1.489 5.956
Leucine (g) 2.13 0.006 0.0 n/a n/a n/a 0.016 2.152 8.608
Lysine (g) 2.408 0.002 0.0 n/a n/a n/a 0.013 2.423 9.692
Methionine (g) 0.78 0.002 0.0 n/a n/a n/a 0.003 0.784 3.136
Cystine (g) 0.376 0.002 0.0 n/a n/a n/a n/a 0.377 1.508
Phenylalanine (g) 1.141 0.002 0.0 n/a n/a n/a 0.009 1.152 4.608
Tyrosine (g) 0.947 0.002 0.0 n/a n/a n/a 0.007 0.955 3.82
Valine (g) 1.42 0.002 0.0 n/a n/a n/a 0.012 1.433 5.732
Arginine (g) 1.796 0.002 0.0 n/a n/a n/a 0.019 1.816 7.264
Histidine (g) 0.877 0.002 0.0 n/a n/a n/a 0.004 0.883 3.532
Alanine (g) 1.656 0.003 0.0 n/a n/a n/a 0.012 1.671 6.684
Aspartic acid (g) 2.589 0.003 0.0 n/a n/a n/a 0.024 2.617 10.468
Glutamic acid (g) 4.287 0.008 0.0 n/a n/a n/a 0.055 4.35 17.4
Glycine (g) 1.712 0.002 0.0 n/a n/a n/a 0.013 1.727 6.908
Proline (g) 1.322 0.003 0.0 n/a n/a n/a 0.017 1.343 5.372
Serine (g) 1.016 0.002 0.0 n/a n/a n/a 0.012 1.029 4.116
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 n/a 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.002 0.0 0.001 0.0 n/a 0.004 3.709 14.836
Phytosterols (mg) n/a n/a 0.0 0.06 n/a n/a n/a 0.06 0.24
Monounsaturated Fat (g) 5.317 0.003 0.0 0.001 0.0 n/a 0.004 5.326 21.304
Polyunsaturated (g) 2.728 0.005 0.0 0.001 0.0 n/a 0.01 2.744 10.976