Receta Lemon Chicken Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Boneless skinless chicken breasts Salt to taste (I omit this) Lemon pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread crumbs 54.0g	parmesan cheese 50.0g	butter 56.75g	garlic 5.22g	lemon juice 45.75g	thyme 0.5g	Total Per Serving	Total for Recipe
Protein (g)	7.21	19.23	0.48	0.33	0.17	0.05	27.47	27.47
Total Fat (g)	2.86	14.31	46.03	0.03	0.0	0.04	63.26	63.26
Carbohydrates (g)	38.87	2.03	0.03	1.73	3.95	0.32	46.93	46.93
Ash (g)	1.55	4.02	1.2	0.08	0.12	0.06	7.02	7.02
Calories (kcal)	213.3	215.5	406.898	7.778	11.438	1.38	856.293	856.293
Starch (g)	32.22	n/a	n/a	n/a	n/a	n/a	32.22	32.22
Sucrose (g)	0.0	0.08	n/a	n/a	n/a	n/a	0.08	0.08
Glucose (dextrose) (g)	0.98	0.08	n/a	n/a	n/a	n/a	1.06	1.06
Fructose (g)	1.33	0.08	n/a	n/a	n/a	n/a	1.4	1.4
Lactose (g)	0.0	0.08	n/a	n/a	n/a	n/a	0.08	0.08
Maltose (g)	1.04	0.08	n/a	n/a	n/a	n/a	1.11	1.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.52	10.42	9.01	3.06	41.51	0.04	67.55	67.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.35	0.45	0.03	0.05	1.1	0.01	4.99	4.99
Galactose (g)	0.0	0.08	n/a	n/a	n/a	n/a	0.08	0.08
Dietary Fiber (g)	2.4	0.0	0.0	0.1	0.2	0.2	2.9	2.9
Calcium (mg)	98.82	554.5	13.62	9.448	3.203	9.45	689.041	689.041
Iron (mg)	2.61	0.45	0.01	0.09	0.01	0.62	3.79	3.79
Magnesium (mg)	23.22	19.0	1.135	1.305	2.745	1.1	48.505	48.505
Phosphorus (mg)	89.1	364.5	13.62	7.987	2.745	1.005	478.957	478.957
Potassium (mg)	105.84	62.5	13.62	20.932	56.73	4.07	263.692	263.692
Sodium (mg)	395.28	764.5	326.88	0.887	0.458	0.275	1488.28	1488.28
Zinc (mg)	0.78	1.94	0.05	0.06	0.02	0.03	2.88	2.88
Copper (mg)	0.14	0.12	0.0	0.016	0.014	0.004	0.294	0.294
Manganese (mg)	0.497	0.045	0.0	0.087	0.005	0.039	0.673	0.673
Selenium (mcg)	13.6	8.9	0.6	0.7	0.0	0.0	23.8	23.8
Vitamin A, IU (IU)	0.0	221.0	1418.183	0.47	9.15	19.0	1667.802	1667.802
Retinol (mcg)	0.0	58.5	380.793	0.0	0.0	0.0	439.293	439.293
Vitamin A, RAE (mcg_RAE)	0.0	60.0	388.17	0.0	0.458	0.95	449.578	449.578
Beta Carotene (mcg)	0.0	15.5	89.665	0.261	1.373	11.32	118.119	118.119
Vitamin E (mg)	0.04	0.13	1.32	0.0	0.07	0.04	1.6	1.6
Vitamin D (IU)	n/a	n/a	31.78	n/a	n/a	n/a	31.78	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.835	4.118	4.31	9.263	9.263
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.41	n/a	0.0	n/a	n/a	n/a	0.41	0.41
Tocopherol, delta (mg)	0.1	n/a	0.0	n/a	n/a	n/a	0.1	0.1
Vitamin C (mg)	0.0	0.0	0.0	1.6	21.0	0.3	22.9	22.9
Thiamin (mg)	0.524	0.015	0.006	0.01	0.014	0.003	0.571	0.571
Riboflavin (mg)	0.216	0.245	0.017	0.006	0.005	0.002	0.49	0.49
Niacin (mg)	3.58	0.055	0.023	0.037	0.046	0.025	3.765	3.765
Pantothenic acid (mg)	0.297	0.165	0.062	0.031	0.046	n/a	0.601	0.601
Vitamin B-6 (mg)	0.065	0.025	0.0	0.065	0.023	0.003	0.18	0.18
Folate (mcg)	57.78	5.0	1.703	0.157	5.948	1.37	71.957	71.957
Vitamin B-12 (mcg)	0.19	1.13	0.1	0.0	0.0	0.0	1.42	1.42
Choline (mg)	7.9	7.7	10.7	1.2	2.3	0.2	30.0	30.0
Folic acid (mcg)	44.28	0.0	0.0	0.0	0.0	0.0	44.28	44.28
Tryptophan (g)	0.086	0.26	0.006	0.004	n/a	0.001	0.357	0.357
Threonine (g)	0.232	0.73	0.023	0.008	n/a	0.001	0.995	0.995
Isoleucine (g)	0.292	0.985	0.028	0.011	n/a	0.002	1.319	1.319
Leucine (g)	0.518	1.86	0.045	0.016	n/a	0.002	2.442	2.442
Lysine (g)	0.232	1.49	0.04	0.014	n/a	0.001	1.777	1.777
Methionine (g)	0.124	0.51	0.011	0.004	n/a	n/a	0.65	0.65
Cystine (g)	0.151	0.06	0.006	0.004	n/a	n/a	0.221	0.221
Phenylalanine (g)	0.356	1.04	0.023	0.009	n/a	n/a	1.428	1.428
Tyrosine (g)	0.216	1.165	0.023	0.004	n/a	n/a	1.408	1.408
Valine (g)	0.324	1.26	0.034	0.015	n/a	0.003	1.636	1.636
Arginine (g)	0.297	0.785	0.017	0.033	n/a	n/a	1.132	1.132
Histidine (g)	0.162	0.545	0.011	0.006	n/a	n/a	0.724	0.724
Alanine (g)	0.259	0.58	0.017	0.007	n/a	n/a	0.863	0.863
Aspartic acid (g)	0.416	1.335	0.034	0.026	n/a	n/a	1.81	1.81
Glutamic acid (g)	2.225	4.35	0.102	0.042	n/a	n/a	6.719	6.719
Glycine (g)	0.265	0.38	0.011	0.01	n/a	n/a	0.666	0.666
Proline (g)	0.74	2.31	0.045	0.005	n/a	n/a	3.1	3.1
Serine (g)	0.356	1.145	0.028	0.01	n/a	n/a	1.54	1.54
Cholesterol (mg)	0.0	44.0	122.013	0.0	0.0	0.0	166.013	166.013
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.648	8.65	29.152	0.005	0.0	0.014	38.469	38.469
Phytosterols (mg)	4.32	n/a	n/a	n/a	n/a	0.815	5.135	5.135
Monounsaturated Fat (g)	0.551	4.19	11.929	0.001	0.0	0.002	16.673	16.673
Polyunsaturated (g)	1.112	0.585	1.725	0.013	0.0	0.006	3.442	3.442