Receta Lemon Chicken Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mayonnaise
29.88g |
cream
14.38g |
sugar
3.15g |
lemon peel
0.25g |
lemon juice
3.81g |
ginger
0.23g |
salt
0.38g |
chicken
80.44g |
grapes
36.24g |
celery
22.47g |
cantaloupes
140.76g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 14.96 | 0.26 | 0.16 | 1.18 | 16.9 | 67.6 |
| Total Fat (g) | 23.24 | 2.84 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 12.11 | 0.06 | 0.04 | 0.27 | 38.57 | 154.28 |
| Carbohydrates (g) | 0.09 | 0.41 | 3.15 | 0.04 | 0.33 | 0.16 | 0.0 | 0.0 | 6.56 | 0.67 | 11.49 | 22.89 | 91.56 |
| Ash (g) | 0.12 | 0.12 | 0.0 | 0.0 | 0.01 | 0.01 | 0.37 | 0.64 | 0.17 | 0.17 | 0.91 | 2.53 | 10.12 |
| Calories (kcal) | 205.54 | 27.744 | 12.191 | 0.118 | 0.953 | 0.781 | 0.0 | 172.947 | 25.006 | 3.596 | 47.858 | 496.733 | 1986.932 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.04 | 0.16 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.02 | 6.12 | 6.2 | 24.8 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.61 | 0.12 | 2.17 | 4.9 | 19.6 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.95 | 0.11 | 2.63 | 5.7 | 22.8 |
| Lactose (g) | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.48 | 10.7 | 0.0 | 0.2 | 3.46 | 0.02 | 0.0 | 53.08 | 29.19 | 21.45 | 126.9 | 251.48 | 1005.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.09 | 0.5 | 3.15 | 0.01 | 0.09 | 0.01 | 0.0 | 0.0 | 5.61 | 0.41 | 11.06 | 20.93 | 83.72 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.15 | 0.08 | 0.23 | 0.92 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.3 | 2.0 | 8.0 |
| Calcium (mg) | 2.091 | 15.813 | 0.032 | 0.335 | 0.267 | 0.261 | 0.09 | 8.848 | 3.624 | 8.989 | 12.668 | 53.018 | 212.072 |
| Iron (mg) | 0.07 | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.72 | 0.13 | 0.04 | 0.3 | 1.32 | 5.28 |
| Magnesium (mg) | 0.299 | 1.438 | 0.0 | 0.038 | 0.229 | 0.414 | 0.004 | 16.088 | 2.537 | 2.472 | 16.891 | 40.408 | 161.632 |
| Phosphorus (mg) | 7.469 | 16.531 | 0.0 | 0.03 | 0.229 | 0.333 | 0.0 | 118.248 | 7.248 | 5.393 | 21.114 | 176.595 | 706.38 |
| Potassium (mg) | 4.183 | 20.269 | 0.063 | 0.4 | 4.728 | 3.022 | 0.03 | 152.033 | 69.218 | 58.429 | 375.829 | 688.202 | 2752.808 |
| Sodium (mg) | 145.193 | 11.5 | 0.0 | 0.015 | 0.038 | 0.072 | 145.343 | 56.308 | 0.725 | 17.978 | 22.522 | 399.693 | 1598.772 |
| Zinc (mg) | 0.04 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.05 | 0.03 | 0.03 | 0.25 | 1.47 | 5.88 |
| Copper (mg) | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.04 | 0.047 | 0.009 | 0.056 | 0.158 | 0.632 |
| Manganese (mg) | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.06 | 0.0 | 0.016 | 0.025 | 0.022 | 0.056 | 0.182 | 0.728 |
| Selenium (mcg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.6 | 0.0 | 0.1 | 0.6 | 13.2 | 52.8 |
| Vitamin A, IU (IU) | 0.0 | 82.8 | 0.0 | 0.125 | 0.763 | 0.331 | 0.0 | 112.617 | 23.918 | 100.902 | 4760.503 | 5081.958 | 20327.832 |
| Retinol (mcg) | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.981 | 0.0 | 0.0 | 0.0 | 55.981 | 223.924 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 23.288 | 0.0 | 0.008 | 0.038 | 0.016 | 0.0 | 33.785 | 1.087 | 4.944 | 237.884 | 301.049 | 1204.196 |
| Beta Carotene (mcg) | 0.0 | 3.738 | 0.0 | 0.018 | 0.114 | 0.198 | 0.0 | 0.0 | 14.134 | 60.676 | 2843.352 | 2922.229 | 11688.916 |
| Vitamin E (mg) | 3.52 | 0.06 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.24 | 0.07 | 0.06 | 0.07 | 4.07 | 16.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.045 | 0.343 | 0.0 | 0.0 | 0.0 | 26.093 | 63.597 | 36.598 | 126.676 | 506.704 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.03 | 0.0 | 0.15 | 0.19 | 0.76 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 1.8 | 0.0 | 0.0 | 1.3 | 3.9 | 0.7 | 51.7 | 59.8 | 239.2 |
| Thiamin (mg) | 0.003 | 0.006 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.048 | 0.025 | 0.004 | 0.056 | 0.145 | 0.58 |
| Riboflavin (mg) | 0.018 | 0.024 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.097 | 0.025 | 0.013 | 0.028 | 0.208 | 0.832 |
| Niacin (mg) | 0.003 | 0.016 | 0.0 | 0.001 | 0.004 | 0.012 | 0.0 | 5.47 | 0.069 | 0.072 | 1.028 | 6.673 | 26.692 |
| Pantothenic acid (mg) | n/a | 0.049 | 0.0 | 0.001 | 0.004 | n/a | 0.0 | 0.732 | 0.018 | 0.056 | 0.155 | 1.015 | 4.06 |
| Vitamin B-6 (mg) | 0.003 | 0.009 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | 0.282 | 0.033 | 0.016 | 0.099 | 0.444 | 1.776 |
| Folate (mcg) | 0.0 | 1.006 | 0.0 | 0.033 | 0.496 | 0.088 | 0.0 | 4.826 | 0.725 | 8.09 | 29.56 | 44.823 | 179.292 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.29 | 1.16 |
| Choline (mg) | 0.2 | 2.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 48.0 | 2.0 | 1.4 | 10.7 | 65.4 | 261.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.006 | n/a | n/a | n/a | 0.0 | 0.0 | 0.169 | 0.004 | 0.002 | 0.0 | 0.181 | 0.724 |
| Threonine (g) | n/a | 0.017 | n/a | n/a | n/a | 0.0 | 0.0 | 0.619 | 0.007 | 0.004 | 0.028 | 0.677 | 2.708 |
| Isoleucine (g) | n/a | 0.02 | n/a | n/a | n/a | 0.001 | 0.0 | 0.74 | 0.004 | 0.004 | 0.028 | 0.797 | 3.188 |
| Leucine (g) | n/a | 0.039 | n/a | n/a | n/a | 0.001 | 0.0 | 1.086 | 0.007 | 0.007 | 0.042 | 1.182 | 4.728 |
| Lysine (g) | n/a | 0.033 | n/a | n/a | n/a | 0.001 | 0.0 | 1.215 | 0.011 | 0.007 | 0.042 | 1.308 | 5.232 |
| Methionine (g) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.394 | 0.004 | 0.002 | 0.014 | 0.424 | 1.696 |
| Cystine (g) | n/a | 0.004 | n/a | n/a | n/a | 0.0 | 0.0 | 0.201 | 0.004 | 0.0 | 0.0 | 0.209 | 0.836 |
| Phenylalanine (g) | n/a | 0.019 | n/a | n/a | n/a | 0.001 | 0.0 | 0.579 | 0.007 | 0.004 | 0.028 | 0.638 | 2.552 |
| Tyrosine (g) | n/a | 0.019 | n/a | n/a | n/a | 0.0 | 0.0 | 0.483 | 0.004 | 0.002 | 0.014 | 0.522 | 2.088 |
| Valine (g) | n/a | 0.024 | n/a | n/a | n/a | 0.001 | 0.0 | 0.724 | 0.007 | 0.007 | 0.042 | 0.805 | 3.22 |
| Arginine (g) | n/a | 0.014 | n/a | n/a | n/a | 0.001 | 0.0 | 0.941 | 0.047 | 0.004 | 0.042 | 1.05 | 4.2 |
| Histidine (g) | n/a | 0.012 | n/a | n/a | n/a | 0.0 | 0.0 | 0.434 | 0.007 | 0.002 | 0.028 | 0.484 | 1.936 |
| Alanine (g) | n/a | 0.014 | n/a | n/a | n/a | 0.0 | 0.0 | 0.877 | 0.007 | 0.004 | 0.141 | 1.044 | 4.176 |
| Aspartic acid (g) | n/a | 0.032 | n/a | n/a | n/a | 0.002 | 0.0 | 1.335 | 0.014 | 0.027 | 0.197 | 1.608 | 6.432 |
| Glutamic acid (g) | n/a | 0.082 | n/a | n/a | n/a | 0.002 | 0.0 | 2.18 | 0.029 | 0.02 | 0.296 | 2.609 | 10.436 |
| Glycine (g) | n/a | 0.009 | n/a | n/a | n/a | 0.001 | 0.0 | 0.981 | 0.007 | 0.004 | 0.042 | 1.044 | 4.176 |
| Proline (g) | n/a | 0.037 | n/a | n/a | n/a | 0.0 | 0.0 | 0.732 | 0.029 | 0.004 | 0.028 | 0.832 | 3.328 |
| Serine (g) | n/a | 0.023 | n/a | n/a | n/a | 0.001 | 0.0 | 0.531 | 0.007 | 0.004 | 0.056 | 0.622 | 2.488 |
| Cholesterol (mg) | 0.0 | 7.475 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.33 | 0.0 | 0.0 | 0.0 | 67.805 | 271.22 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.221 | 1.655 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 3.467 | 0.018 | 0.009 | 0.07 | 8.444 | 33.776 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.088 | n/a | 0.187 | 0.0 | n/a | 1.45 | 1.348 | 14.076 | 17.148 | 68.592 |
| Monounsaturated Fat (g) | 5.386 | 0.729 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 5.019 | 0.004 | 0.007 | 0.0 | 11.147 | 44.588 |
| Polyunsaturated (g) | 13.605 | 0.121 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 2.598 | 0.018 | 0.018 | 0.113 | 16.476 | 65.904 |