Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad
1/2 cup (3oz, 90gr) cherry tomatoes or 1 regular tomato
1/2 red, yellow or green bell pepper, 3oz (90gr)
Honey Mustard Vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
61.0g 		olive oil
27.0g 		salad
0.0g 		lettuce
2.08g 		beans
9.75g 		bell pepper
0.0g 		avocado
68.0g 		mushrooms
5.67g 		walnuts
13.16g 		chives
12.0g 		basil
3.39g 		honey
31.5g 		mustard
22.5g 		lemon juice
22.88g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.0 n/a 0.03 0.69 n/a 1.36 0.18 2.0 0.22 0.11 0.09 0.98 0.09 0.0 5.97 5.97
Total Fat (g) 0.0 27.0 n/a 0.0 0.07 n/a 9.97 0.02 8.58 0.01 0.02 0.0 0.9 0.0 40.5 87.09 87.09
Carbohydrates (g) 5.26 0.0 n/a 0.05 2.34 n/a 5.8 0.19 1.8 0.68 0.09 25.96 1.2 1.97 0.0 45.34 45.34
Ash (g) 0.16 0.0 n/a 0.01 0.16 n/a n/a 0.05 0.23 0.08 0.05 0.06 0.82 0.06 0.0 1.68 1.68
Calories (kcal) 15.25 238.68 n/a 0.333 12.578 n/a 108.8 1.248 86.083 3.0 0.78 95.76 15.075 5.72 358.02 941.327 941.327
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.14 n/a n/a 0.15 0.15
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.32 n/a 0.0 0.28 0.05 n/a n/a 0.65 0.65
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.01 n/a 0.0 11.26 0.1 n/a n/a 11.46 11.46
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01 n/a 0.0 12.9 0.04 n/a n/a 12.96 12.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.45 0.0 n/a n/a 0.45 0.45
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.35 0.0 n/a 1.99 6.49 n/a 49.8 5.24 0.54 11.02 3.12 5.39 18.6 20.76 0.0 178.28 178.28
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.0 n/a 0.01 n/a n/a 0.45 0.09 0.34 0.25 0.01 25.87 0.19 0.55 0.0 29.23 29.23
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.98 0.0 n/a n/a 0.99 0.99
Dietary Fiber (g) 0.2 0.0 n/a 0.0 0.9 n/a 4.6 0.1 0.9 0.4 0.1 0.1 0.7 0.1 0.0 8.0 8.0
Calcium (mg) 4.27 0.27 n/a 0.686 6.143 n/a 8.16 0.17 12.899 7.32 6.004 1.89 13.05 1.602 0.405 62.869 62.869
Iron (mg) 0.02 0.15 n/a 0.02 0.11 n/a 0.37 0.03 0.38 0.23 0.11 0.13 0.34 0.01 0.23 2.13 2.13
Magnesium (mg) 3.66 0.0 n/a 0.25 5.46 n/a 19.72 0.511 20.797 2.4 2.171 0.63 11.025 1.373 0.0 67.996 67.996
Phosphorus (mg) 3.66 0.0 n/a 0.582 9.945 n/a 35.36 4.88 45.542 3.96 1.9 1.26 23.85 1.373 0.0 132.312 132.312
Potassium (mg) 75.64 0.27 n/a 3.89 36.075 n/a 329.8 18.045 58.047 31.2 10.006 16.38 31.05 28.371 0.405 639.179 639.179
Sodium (mg) 0.61 0.54 n/a 0.52 0.585 n/a 4.76 0.284 0.263 0.48 0.136 1.26 255.375 0.229 0.81 265.851 265.851
Zinc (mg) 0.03 0.0 n/a 0.0 0.06 n/a 0.44 0.03 0.41 0.05 0.03 0.07 0.14 0.01 0.0 1.27 1.27
Copper (mg) 0.018 0.0 n/a 0.001 0.012 n/a 0.129 0.018 0.209 0.007 0.013 0.013 0.02 0.007 0.0 0.447 0.447
Manganese (mg) 0.006 0.0 n/a 0.004 0.037 n/a n/a 0.003 0.449 0.016 0.039 0.025 0.095 0.002 0.0 0.676 0.676
Selenium (mcg) 0.1 0.0 n/a 0.0 0.1 n/a 0.3 0.5 0.6 0.1 0.0 0.3 7.4 0.0 0.0 9.4 9.4
Vitamin A, IU (IU) 12.2 0.0 n/a 155.834 0.293 n/a n/a 0.0 2.633 480.0 178.928 0.0 15.975 4.576 0.0 850.438 850.438
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.61 0.0 n/a 7.8 0.0 n/a 4.76 0.0 0.132 24.0 8.955 0.0 0.9 0.229 0.0 47.385 47.385
Beta Carotene (mcg) 1.83 0.0 n/a 93.496 n/a n/a 42.16 0.0 1.58 288.0 106.577 0.0 6.525 0.686 0.0 540.854 540.854
Vitamin E (mg) 0.09 3.87 n/a 0.0 n/a n/a 1.41 0.0 0.09 0.03 0.03 0.0 0.08 0.03 5.81 11.45 11.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.021 n/a n/a n/a n/a n/a n/a n/a 1.021 1.021
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.49 0.0 n/a 35.859 n/a n/a 184.28 0.0 1.185 109.92 191.648 0.0 4.05 2.059 0.0 534.491 534.491
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.04 0.1 0.1
Tocopherol, gamma (mg) n/a 0.22 n/a 0.0 n/a n/a n/a 0.0 2.74 n/a 0.01 n/a 0.46 n/a 0.34 3.77 3.77
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.25 n/a 0.0 n/a 0.02 n/a 0.0 0.27 0.27
Vitamin C (mg) 28.1 0.0 n/a 0.1 0.1 n/a 6.8 0.1 0.2 5.5 0.6 0.2 0.3 10.5 0.0 52.4 52.4
Thiamin (mg) 0.018 0.0 n/a 0.001 0.013 n/a 0.048 0.005 0.045 0.008 0.001 0.0 0.077 0.007 0.0 0.222 0.222
Riboflavin (mg) 0.006 0.0 n/a 0.002 0.006 n/a 0.088 0.023 0.02 0.017 0.003 0.013 0.007 0.002 0.0 0.186 0.186
Niacin (mg) 0.061 0.0 n/a 0.007 0.054 n/a 1.183 0.205 0.149 0.024 0.031 0.038 0.117 0.023 0.0 1.89 1.89
Pantothenic acid (mg) 0.061 0.0 n/a 0.003 0.021 n/a n/a 0.085 0.075 0.007 0.007 0.022 0.068 0.023 0.0 0.372 0.372
Vitamin B-6 (mg) 0.031 0.0 n/a 0.002 0.011 n/a 0.177 0.006 0.071 0.007 0.005 0.006 0.014 0.011 0.0 0.341 0.341
Folate (mcg) 7.93 0.0 n/a 0.749 7.313 n/a 55.08 0.908 12.899 1.68 2.307 0.63 1.575 2.974 0.0 94.044 94.044
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 0.1 n/a 0.2 n/a n/a 9.7 1.0 5.2 0.6 0.4 0.7 5.0 1.2 0.1 27.2 27.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.008 n/a n/a 0.002 0.022 n/a 0.001 0.0 0.002 n/a 0.0 0.036 0.036
Threonine (g) n/a 0.0 n/a 0.001 0.029 n/a n/a 0.006 0.079 n/a 0.003 0.0 0.038 n/a 0.0 0.157 0.157
Isoleucine (g) n/a 0.0 n/a 0.001 0.03 n/a n/a 0.005 0.083 n/a 0.003 0.003 0.034 n/a 0.0 0.159 0.159
Leucine (g) n/a 0.0 n/a 0.001 0.055 n/a n/a 0.007 0.154 n/a 0.006 0.003 0.068 n/a 0.0 0.294 0.294
Lysine (g) n/a 0.0 n/a 0.001 0.047 n/a n/a 0.006 0.055 n/a 0.004 0.003 0.061 n/a 0.0 0.177 0.177
Methionine (g) n/a 0.0 n/a 0.0 0.011 n/a n/a 0.002 0.032 n/a 0.001 0.0 0.018 n/a 0.0 0.064 0.064
Cystine (g) n/a 0.0 n/a 0.0 0.008 n/a n/a 0.001 0.028 n/a 0.001 0.0 0.018 n/a 0.0 0.055 0.055
Phenylalanine (g) n/a 0.0 n/a 0.001 0.037 n/a n/a 0.005 0.093 n/a 0.004 0.003 0.038 n/a 0.0 0.183 0.183
Tyrosine (g) n/a 0.0 n/a 0.001 0.02 n/a n/a 0.002 0.054 n/a 0.003 0.003 0.032 n/a 0.0 0.114 0.114
Valine (g) n/a 0.0 n/a 0.001 0.036 n/a n/a 0.013 0.099 n/a 0.004 0.003 0.045 n/a 0.0 0.201 0.201
Arginine (g) n/a 0.0 n/a 0.001 0.043 n/a n/a 0.005 0.3 n/a 0.004 0.003 0.059 n/a 0.0 0.414 0.414
Histidine (g) n/a 0.0 n/a 0.0 0.02 n/a n/a 0.003 0.051 n/a 0.002 0.0 0.027 n/a 0.0 0.103 0.103
Alanine (g) n/a 0.0 n/a 0.001 0.029 n/a n/a 0.011 0.092 n/a 0.004 0.003 0.038 n/a 0.0 0.18 0.18
Aspartic acid (g) n/a 0.0 n/a 0.003 0.083 n/a n/a 0.011 0.241 n/a 0.01 0.009 0.09 n/a 0.0 0.448 0.448
Glutamic acid (g) n/a 0.0 n/a 0.003 0.105 n/a n/a 0.019 0.371 n/a 0.009 0.006 0.169 n/a 0.0 0.684 0.684
Glycine (g) n/a 0.0 n/a 0.001 0.027 n/a n/a 0.005 0.108 n/a 0.004 0.003 0.054 n/a 0.0 0.203 0.203
Proline (g) n/a 0.0 n/a 0.001 0.029 n/a n/a 0.005 0.093 n/a 0.003 0.028 0.083 n/a 0.0 0.243 0.243
Serine (g) n/a 0.0 n/a 0.001 0.037 n/a n/a 0.005 0.122 n/a 0.003 0.003 0.047 n/a 0.0 0.219 0.219
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Saturated Fat (g) 0.0 3.729 n/a n/a 0.008 n/a 1.448 0.002 0.807 0.002 0.001 0.0 0.056 0.0 5.593 11.647 11.647
Phytosterols (mg) n/a 59.67 n/a n/a n/a n/a n/a n/a 9.477 n/a n/a n/a n/a n/a 89.505 158.652 158.652
Monounsaturated Fat (g) 0.0 19.699 n/a n/a 0.005 n/a 6.664 0.0 1.175 0.001 0.003 0.0 0.592 0.0 29.549 57.688 57.688
Polyunsaturated (g) 0.0 2.84 n/a n/a 0.044 n/a 1.238 0.008 6.209 0.005 0.013 0.0 0.214 0.0 4.261 14.831 14.831