Receta Lemon Chicken Salad, Nutrition info: yay or nay - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
lemon juice
61.0g |
olive oil
27.0g |
salad
0.0g |
lettuce
2.08g |
beans
9.75g |
bell pepper
0.0g |
avocado
68.0g |
mushrooms
5.67g |
walnuts
13.16g |
chives
12.0g |
basil
3.39g |
honey
31.5g |
mustard
22.5g |
lemon juice
22.88g |
olive oil
40.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.23 | 0.0 | n/a | 0.03 | 0.69 | n/a | 1.36 | 0.18 | 2.0 | 0.22 | 0.11 | 0.09 | 0.98 | 0.09 | 0.0 | 5.97 | 5.97 |
Total Fat (g) | 0.0 | 27.0 | n/a | 0.0 | 0.07 | n/a | 9.97 | 0.02 | 8.58 | 0.01 | 0.02 | 0.0 | 0.9 | 0.0 | 40.5 | 87.09 | 87.09 |
Carbohydrates (g) | 5.26 | 0.0 | n/a | 0.05 | 2.34 | n/a | 5.8 | 0.19 | 1.8 | 0.68 | 0.09 | 25.96 | 1.2 | 1.97 | 0.0 | 45.34 | 45.34 |
Ash (g) | 0.16 | 0.0 | n/a | 0.01 | 0.16 | n/a | n/a | 0.05 | 0.23 | 0.08 | 0.05 | 0.06 | 0.82 | 0.06 | 0.0 | 1.68 | 1.68 |
Calories (kcal) | 15.25 | 238.68 | n/a | 0.333 | 12.578 | n/a | 108.8 | 1.248 | 86.083 | 3.0 | 0.78 | 95.76 | 15.075 | 5.72 | 358.02 | 941.327 | 941.327 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.14 | n/a | n/a | 0.15 | 0.15 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.32 | n/a | 0.0 | 0.28 | 0.05 | n/a | n/a | 0.65 | 0.65 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.01 | n/a | 0.0 | 11.26 | 0.1 | n/a | n/a | 11.46 | 11.46 |
Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.0 | 12.9 | 0.04 | n/a | n/a | 12.96 | 12.96 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.45 | 0.0 | n/a | n/a | 0.45 | 0.45 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 55.35 | 0.0 | n/a | 1.99 | 6.49 | n/a | 49.8 | 5.24 | 0.54 | 11.02 | 3.12 | 5.39 | 18.6 | 20.76 | 0.0 | 178.28 | 178.28 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.46 | 0.0 | n/a | 0.01 | n/a | n/a | 0.45 | 0.09 | 0.34 | 0.25 | 0.01 | 25.87 | 0.19 | 0.55 | 0.0 | 29.23 | 29.23 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.98 | 0.0 | n/a | n/a | 0.99 | 0.99 |
Dietary Fiber (g) | 0.2 | 0.0 | n/a | 0.0 | 0.9 | n/a | 4.6 | 0.1 | 0.9 | 0.4 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 8.0 | 8.0 |
Calcium (mg) | 4.27 | 0.27 | n/a | 0.686 | 6.143 | n/a | 8.16 | 0.17 | 12.899 | 7.32 | 6.004 | 1.89 | 13.05 | 1.602 | 0.405 | 62.869 | 62.869 |
Iron (mg) | 0.02 | 0.15 | n/a | 0.02 | 0.11 | n/a | 0.37 | 0.03 | 0.38 | 0.23 | 0.11 | 0.13 | 0.34 | 0.01 | 0.23 | 2.13 | 2.13 |
Magnesium (mg) | 3.66 | 0.0 | n/a | 0.25 | 5.46 | n/a | 19.72 | 0.511 | 20.797 | 2.4 | 2.171 | 0.63 | 11.025 | 1.373 | 0.0 | 67.996 | 67.996 |
Phosphorus (mg) | 3.66 | 0.0 | n/a | 0.582 | 9.945 | n/a | 35.36 | 4.88 | 45.542 | 3.96 | 1.9 | 1.26 | 23.85 | 1.373 | 0.0 | 132.312 | 132.312 |
Potassium (mg) | 75.64 | 0.27 | n/a | 3.89 | 36.075 | n/a | 329.8 | 18.045 | 58.047 | 31.2 | 10.006 | 16.38 | 31.05 | 28.371 | 0.405 | 639.179 | 639.179 |
Sodium (mg) | 0.61 | 0.54 | n/a | 0.52 | 0.585 | n/a | 4.76 | 0.284 | 0.263 | 0.48 | 0.136 | 1.26 | 255.375 | 0.229 | 0.81 | 265.851 | 265.851 |
Zinc (mg) | 0.03 | 0.0 | n/a | 0.0 | 0.06 | n/a | 0.44 | 0.03 | 0.41 | 0.05 | 0.03 | 0.07 | 0.14 | 0.01 | 0.0 | 1.27 | 1.27 |
Copper (mg) | 0.018 | 0.0 | n/a | 0.001 | 0.012 | n/a | 0.129 | 0.018 | 0.209 | 0.007 | 0.013 | 0.013 | 0.02 | 0.007 | 0.0 | 0.447 | 0.447 |
Manganese (mg) | 0.006 | 0.0 | n/a | 0.004 | 0.037 | n/a | n/a | 0.003 | 0.449 | 0.016 | 0.039 | 0.025 | 0.095 | 0.002 | 0.0 | 0.676 | 0.676 |
Selenium (mcg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 0.6 | 0.1 | 0.0 | 0.3 | 7.4 | 0.0 | 0.0 | 9.4 | 9.4 |
Vitamin A, IU (IU) | 12.2 | 0.0 | n/a | 155.834 | 0.293 | n/a | n/a | 0.0 | 2.633 | 480.0 | 178.928 | 0.0 | 15.975 | 4.576 | 0.0 | 850.438 | 850.438 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.61 | 0.0 | n/a | 7.8 | 0.0 | n/a | 4.76 | 0.0 | 0.132 | 24.0 | 8.955 | 0.0 | 0.9 | 0.229 | 0.0 | 47.385 | 47.385 |
Beta Carotene (mcg) | 1.83 | 0.0 | n/a | 93.496 | n/a | n/a | 42.16 | 0.0 | 1.58 | 288.0 | 106.577 | 0.0 | 6.525 | 0.686 | 0.0 | 540.854 | 540.854 |
Vitamin E (mg) | 0.09 | 3.87 | n/a | 0.0 | n/a | n/a | 1.41 | 0.0 | 0.09 | 0.03 | 0.03 | 0.0 | 0.08 | 0.03 | 5.81 | 11.45 | 11.45 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.021 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.021 | 1.021 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.49 | 0.0 | n/a | 35.859 | n/a | n/a | 184.28 | 0.0 | 1.185 | 109.92 | 191.648 | 0.0 | 4.05 | 2.059 | 0.0 | 534.491 | 534.491 |
Tocopherol, beta (mg) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.1 | 0.1 |
Tocopherol, gamma (mg) | n/a | 0.22 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.74 | n/a | 0.01 | n/a | 0.46 | n/a | 0.34 | 3.77 | 3.77 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.25 | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.27 | 0.27 |
Vitamin C (mg) | 28.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 6.8 | 0.1 | 0.2 | 5.5 | 0.6 | 0.2 | 0.3 | 10.5 | 0.0 | 52.4 | 52.4 |
Thiamin (mg) | 0.018 | 0.0 | n/a | 0.001 | 0.013 | n/a | 0.048 | 0.005 | 0.045 | 0.008 | 0.001 | 0.0 | 0.077 | 0.007 | 0.0 | 0.222 | 0.222 |
Riboflavin (mg) | 0.006 | 0.0 | n/a | 0.002 | 0.006 | n/a | 0.088 | 0.023 | 0.02 | 0.017 | 0.003 | 0.013 | 0.007 | 0.002 | 0.0 | 0.186 | 0.186 |
Niacin (mg) | 0.061 | 0.0 | n/a | 0.007 | 0.054 | n/a | 1.183 | 0.205 | 0.149 | 0.024 | 0.031 | 0.038 | 0.117 | 0.023 | 0.0 | 1.89 | 1.89 |
Pantothenic acid (mg) | 0.061 | 0.0 | n/a | 0.003 | 0.021 | n/a | n/a | 0.085 | 0.075 | 0.007 | 0.007 | 0.022 | 0.068 | 0.023 | 0.0 | 0.372 | 0.372 |
Vitamin B-6 (mg) | 0.031 | 0.0 | n/a | 0.002 | 0.011 | n/a | 0.177 | 0.006 | 0.071 | 0.007 | 0.005 | 0.006 | 0.014 | 0.011 | 0.0 | 0.341 | 0.341 |
Folate (mcg) | 7.93 | 0.0 | n/a | 0.749 | 7.313 | n/a | 55.08 | 0.908 | 12.899 | 1.68 | 2.307 | 0.63 | 1.575 | 2.974 | 0.0 | 94.044 | 94.044 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.1 | 0.1 | n/a | 0.2 | n/a | n/a | 9.7 | 1.0 | 5.2 | 0.6 | 0.4 | 0.7 | 5.0 | 1.2 | 0.1 | 27.2 | 27.2 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | 0.0 | 0.008 | n/a | n/a | 0.002 | 0.022 | n/a | 0.001 | 0.0 | 0.002 | n/a | 0.0 | 0.036 | 0.036 |
Threonine (g) | n/a | 0.0 | n/a | 0.001 | 0.029 | n/a | n/a | 0.006 | 0.079 | n/a | 0.003 | 0.0 | 0.038 | n/a | 0.0 | 0.157 | 0.157 |
Isoleucine (g) | n/a | 0.0 | n/a | 0.001 | 0.03 | n/a | n/a | 0.005 | 0.083 | n/a | 0.003 | 0.003 | 0.034 | n/a | 0.0 | 0.159 | 0.159 |
Leucine (g) | n/a | 0.0 | n/a | 0.001 | 0.055 | n/a | n/a | 0.007 | 0.154 | n/a | 0.006 | 0.003 | 0.068 | n/a | 0.0 | 0.294 | 0.294 |
Lysine (g) | n/a | 0.0 | n/a | 0.001 | 0.047 | n/a | n/a | 0.006 | 0.055 | n/a | 0.004 | 0.003 | 0.061 | n/a | 0.0 | 0.177 | 0.177 |
Methionine (g) | n/a | 0.0 | n/a | 0.0 | 0.011 | n/a | n/a | 0.002 | 0.032 | n/a | 0.001 | 0.0 | 0.018 | n/a | 0.0 | 0.064 | 0.064 |
Cystine (g) | n/a | 0.0 | n/a | 0.0 | 0.008 | n/a | n/a | 0.001 | 0.028 | n/a | 0.001 | 0.0 | 0.018 | n/a | 0.0 | 0.055 | 0.055 |
Phenylalanine (g) | n/a | 0.0 | n/a | 0.001 | 0.037 | n/a | n/a | 0.005 | 0.093 | n/a | 0.004 | 0.003 | 0.038 | n/a | 0.0 | 0.183 | 0.183 |
Tyrosine (g) | n/a | 0.0 | n/a | 0.001 | 0.02 | n/a | n/a | 0.002 | 0.054 | n/a | 0.003 | 0.003 | 0.032 | n/a | 0.0 | 0.114 | 0.114 |
Valine (g) | n/a | 0.0 | n/a | 0.001 | 0.036 | n/a | n/a | 0.013 | 0.099 | n/a | 0.004 | 0.003 | 0.045 | n/a | 0.0 | 0.201 | 0.201 |
Arginine (g) | n/a | 0.0 | n/a | 0.001 | 0.043 | n/a | n/a | 0.005 | 0.3 | n/a | 0.004 | 0.003 | 0.059 | n/a | 0.0 | 0.414 | 0.414 |
Histidine (g) | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | 0.003 | 0.051 | n/a | 0.002 | 0.0 | 0.027 | n/a | 0.0 | 0.103 | 0.103 |
Alanine (g) | n/a | 0.0 | n/a | 0.001 | 0.029 | n/a | n/a | 0.011 | 0.092 | n/a | 0.004 | 0.003 | 0.038 | n/a | 0.0 | 0.18 | 0.18 |
Aspartic acid (g) | n/a | 0.0 | n/a | 0.003 | 0.083 | n/a | n/a | 0.011 | 0.241 | n/a | 0.01 | 0.009 | 0.09 | n/a | 0.0 | 0.448 | 0.448 |
Glutamic acid (g) | n/a | 0.0 | n/a | 0.003 | 0.105 | n/a | n/a | 0.019 | 0.371 | n/a | 0.009 | 0.006 | 0.169 | n/a | 0.0 | 0.684 | 0.684 |
Glycine (g) | n/a | 0.0 | n/a | 0.001 | 0.027 | n/a | n/a | 0.005 | 0.108 | n/a | 0.004 | 0.003 | 0.054 | n/a | 0.0 | 0.203 | 0.203 |
Proline (g) | n/a | 0.0 | n/a | 0.001 | 0.029 | n/a | n/a | 0.005 | 0.093 | n/a | 0.003 | 0.028 | 0.083 | n/a | 0.0 | 0.243 | 0.243 |
Serine (g) | n/a | 0.0 | n/a | 0.001 | 0.037 | n/a | n/a | 0.005 | 0.122 | n/a | 0.003 | 0.003 | 0.047 | n/a | 0.0 | 0.219 | 0.219 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.002 | 0.002 |
Saturated Fat (g) | 0.0 | 3.729 | n/a | n/a | 0.008 | n/a | 1.448 | 0.002 | 0.807 | 0.002 | 0.001 | 0.0 | 0.056 | 0.0 | 5.593 | 11.647 | 11.647 |
Phytosterols (mg) | n/a | 59.67 | n/a | n/a | n/a | n/a | n/a | n/a | 9.477 | n/a | n/a | n/a | n/a | n/a | 89.505 | 158.652 | 158.652 |
Monounsaturated Fat (g) | 0.0 | 19.699 | n/a | n/a | 0.005 | n/a | 6.664 | 0.0 | 1.175 | 0.001 | 0.003 | 0.0 | 0.592 | 0.0 | 29.549 | 57.688 | 57.688 |
Polyunsaturated (g) | 0.0 | 2.84 | n/a | n/a | 0.044 | n/a | 1.238 | 0.008 | 6.209 | 0.005 | 0.013 | 0.0 | 0.214 | 0.0 | 4.261 | 14.831 | 14.831 |