Receta Lemon Chicken Saute - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
69.22g 		flour
5.86g 		margarine
14.19g 		teriyaki sauce
24.0g 		lemon juice
11.44g 		garlic
0.61g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 15.98 0.61 0.02 1.42 0.04 0.04 0.0 18.12 72.48
Total Fat (g) 0.86 0.06 11.45 0.0 0.0 0.0 0.0 12.37 49.48
Carbohydrates (g) 0.0 4.47 0.1 3.73 0.99 0.2 0.52 10.02 40.08
Ash (g) 0.71 0.03 0.27 2.5 0.03 0.01 0.0 3.55 14.2
Calories (kcal) 76.148 21.33 101.724 21.36 2.859 0.907 2.032 226.361 905.444
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Water (g) 51.75 0.7 2.34 16.25 10.38 0.36 0.0 81.77 327.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 3.38 0.27 0.01 0.52 4.2 16.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 7.615 0.879 0.426 6.0 0.801 1.102 0.005 16.828 67.312
Iron (mg) 0.5 0.27 0.01 0.41 0.0 0.01 0.0 1.2 4.8
Magnesium (mg) 19.383 1.289 0.426 14.64 0.686 0.152 0.0 36.576 146.304
Phosphorus (mg) 135.681 6.329 0.709 36.96 0.686 0.932 0.0 181.297 725.188
Potassium (mg) 176.524 6.27 2.554 54.0 14.183 2.442 0.011 255.983 1023.932
Sodium (mg) 44.996 0.117 133.788 919.92 0.114 0.104 0.0 1099.039 4396.156
Zinc (mg) 0.55 0.04 0.0 0.02 0.01 0.01 0.0 0.63 2.52
Copper (mg) 0.028 0.008 0.0 0.024 0.003 0.002 0.0 0.065 0.26
Manganese (mg) 0.014 0.04 n/a 0.0 0.001 0.01 0.0 0.065 0.26
Selenium (mcg) 12.3 2.0 0.0 0.3 0.0 0.1 0.0 14.7 58.8
Vitamin A, IU (IU) 14.537 0.0 506.636 0.0 2.288 0.055 0.0 523.515 2094.06
Retinol (mcg) 4.154 0.0 108.96 0.0 0.0 0.0 0.0 113.114 452.456
Vitamin A, RAE (mcg_RAE) 4.154 0.0 116.196 0.0 0.114 0.0 0.0 120.464 481.856
Beta Carotene (mcg) 0.0 0.0 86.544 0.0 0.343 0.03 0.0 86.917 347.668
Vitamin E (mg) 0.09 0.0 1.28 0.0 0.02 0.0 0.0 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.055 0.0 0.0 1.029 0.097 0.0 2.182 8.728
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.02 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 5.3 0.2 0.0 6.3 25.2
Thiamin (mg) 0.048 0.046 0.001 0.007 0.003 0.001 0.0 0.108 0.432
Riboflavin (mg) 0.062 0.029 0.006 0.017 0.001 0.001 0.0 0.115 0.46
Niacin (mg) 7.746 0.346 0.003 0.305 0.011 0.004 0.0 8.415 33.66
Pantothenic acid (mg) 0.568 0.026 0.0 0.048 0.011 0.004 0.0 0.657 2.628
Vitamin B-6 (mg) 0.381 0.002 0.001 0.024 0.006 0.008 0.0 0.422 1.688
Folate (mcg) 2.769 10.724 0.142 1.92 1.487 0.018 0.0 17.06 68.24
Vitamin B-12 (mcg) 0.26 0.0 0.01 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 50.8 0.6 1.8 4.7 0.6 0.1 0.0 58.6 234.4
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.187 0.008 n/a n/a n/a 0.0 n/a 0.195 0.78
Threonine (g) 0.678 0.016 n/a n/a n/a 0.001 n/a 0.696 2.784
Isoleucine (g) 0.845 0.021 n/a n/a n/a 0.001 n/a 0.867 3.468
Leucine (g) 1.198 0.042 n/a n/a n/a 0.002 n/a 1.241 4.964
Lysine (g) 1.357 0.013 n/a n/a n/a 0.002 n/a 1.372 5.488
Methionine (g) 0.443 0.011 n/a n/a n/a 0.0 n/a 0.454 1.816
Cystine (g) 0.208 0.013 n/a n/a n/a 0.0 n/a 0.221 0.884
Phenylalanine (g) 0.637 0.03 n/a n/a n/a 0.001 n/a 0.668 2.672
Tyrosine (g) 0.54 0.018 n/a n/a n/a 0.0 n/a 0.559 2.236
Valine (g) 0.796 0.025 n/a n/a n/a 0.002 n/a 0.822 3.288
Arginine (g) 0.962 0.025 n/a n/a n/a 0.004 n/a 0.991 3.964
Histidine (g) 0.498 0.013 n/a n/a n/a 0.001 n/a 0.513 2.052
Alanine (g) 0.872 0.019 n/a n/a n/a 0.001 n/a 0.892 3.568
Aspartic acid (g) 1.426 0.026 n/a n/a n/a 0.003 n/a 1.455 5.82
Glutamic acid (g) 2.395 0.204 n/a n/a n/a 0.005 n/a 2.604 10.416
Glycine (g) 0.782 0.022 n/a n/a n/a 0.001 n/a 0.805 3.22
Proline (g) 0.658 0.07 n/a n/a n/a 0.001 n/a 0.729 2.916
Serine (g) 0.547 0.03 n/a n/a n/a 0.001 n/a 0.579 2.316
Cholesterol (mg) 40.151 0.0 0.0 0.0 0.0 0.0 0.0 40.151 160.604
Trans Fat (g) 0.021 n/a 2.113 0.0 n/a n/a n/a 2.133 8.532
Saturated Fat (g) 0.228 0.009 2.155 0.0 0.0 0.001 0.0 2.393 9.572
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.208 0.005 5.516 0.0 0.0 0.0 0.0 5.729 22.916
Polyunsaturated (g) 0.194 0.024 3.448 0.0 0.0 0.002 0.0 3.667 14.668