Receta Lemon Chicken Skillet Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

The potatoes go in face down so they can get browned and caramelized,

8 ounces trimmed haricots verts (French green beans)

If your chicken breasts are particularly thick, consider slicing them in half instead of pounding.

If you are using ground thyme, start with 1/2 teaspoon and add more to taste

Nutritional Information: 1 chicken breast and 3/4 cup potato and bean mixture: Cal: 342, Fat 8.6g, Protein: 46 g, Carb: 23g, Fiber 4g

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 340.2g	olive oil 13.5g	chicken breast 544.32g	kosher salt 4.5g	pepper 1.05g	cremini mushrooms 110.0g	cloves 1.25g	milk 61.0g	flour 13.02g	thyme 1.63g	chicken broth- 450.0g	lemon 184.44g	parsley 7.22g	Total Per Serving	Total for Recipe
Protein (g)	6.43	0.0	113.49	0.0	0.11	2.75	0.07	1.96	1.34	0.09	9.0	2.03	0.21	137.5	137.5
Total Fat (g)	0.48	13.5	50.35	0.0	0.03	0.11	0.25	1.98	0.13	0.03	2.7	0.55	0.06	70.17	70.17
Carbohydrates (g)	54.09	0.0	0.0	0.0	0.68	4.53	0.77	2.76	9.94	0.4	5.4	17.19	0.46	96.21	96.21
Ash (g)	3.74	0.0	5.5	4.49	0.05	1.08	0.07	0.42	0.06	0.05	0.9	0.55	0.16	17.07	17.07
Calories (kcal)	238.14	119.34	936.23	0.0	2.678	29.699	4.038	36.6	47.393	1.648	72.0	53.488	2.599	1543.853	1543.853
Starch (g)	45.42	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	45.42	45.42
Sucrose (g)	0.99	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.99	0.99
Glucose (dextrose) (g)	1.36	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	1.38	1.38
Fructose (g)	1.05	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	1.07	1.07
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	3.21	n/a	n/a	n/a	n/a	n/a	3.21	3.21
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	275.43	0.0	378.08	0.01	0.11	101.53	0.09	53.88	1.55	1.06	432.0	164.11	6.33	1414.18	1414.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.4	0.0	0.0	0.0	0.01	1.89	0.03	3.21	0.04	n/a	0.59	4.61	0.06	13.83	13.83
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.8	0.0	0.0	0.0	0.3	0.7	0.4	0.0	0.4	0.2	0.0	5.2	0.2	13.1	13.1
Calcium (mg)	34.02	0.135	59.875	1.08	4.589	19.8	8.075	68.93	1.953	6.61	18.0	47.954	9.964	280.984	280.984
Iron (mg)	2.48	0.08	4.03	0.01	0.3	0.44	0.11	0.02	0.6	0.28	0.95	1.11	0.45	10.86	10.86
Magnesium (mg)	74.844	0.0	136.08	0.045	2.037	9.9	3.3	6.1	2.864	2.611	4.5	14.755	3.61	260.647	260.647
Phosphorus (mg)	207.522	0.0	947.117	0.0	1.817	131.998	1.313	55.51	14.062	1.73	135.0	29.51	4.188	1529.765	1529.765
Potassium (mg)	1547.91	0.135	1197.504	0.36	13.22	492.791	13.775	87.23	13.931	9.939	387.0	254.527	39.999	4058.321	4058.321
Sodium (mg)	20.412	0.27	342.922	1744.11	0.462	6.6	3.038	24.4	0.26	0.147	135.0	3.689	4.043	2285.352	2285.352
Zinc (mg)	1.12	0.0	4.35	0.0	0.01	1.21	0.01	0.24	0.09	0.03	0.45	0.11	0.08	7.72	7.72
Copper (mg)	0.442	0.0	0.218	0.001	0.012	0.55	0.004	0.006	0.018	0.009	0.225	0.074	0.011	1.571	1.571
Manganese (mg)	0.476	0.0	0.109	0.005	0.059	0.154	0.375	0.0	0.089	0.028	n/a	0.055	0.012	1.362	1.362
Selenium (mcg)	1.7	0.0	90.4	0.0	0.0	28.6	0.1	2.3	4.4	n/a	0.0	0.7	0.0	128.2	128.2
Vitamin A, IU (IU)	23.814	0.0	451.786	0.0	3.14	0.0	6.625	62.22	0.0	77.536	0.0	40.577	608.213	1273.91	1273.91
Retinol (mcg)	0.0	0.0	130.637	0.0	0.0	0.0	0.0	17.08	0.0	0.0	0.0	0.0	0.0	147.717	147.717
Vitamin A, RAE (mcg_RAE)	0.0	0.0	136.08	0.0	0.158	0.0	0.338	17.08	0.0	3.884	0.0	1.844	30.396	189.78	189.78
Beta Carotene (mcg)	13.608	0.0	0.0	0.0	1.638	n/a	1.05	3.05	0.0	46.528	0.0	5.533	364.899	436.306	436.306
Vitamin E (mg)	0.03	1.94	1.69	0.0	0.01	0.01	0.11	0.04	0.01	n/a	0.0	0.28	0.05	4.16	4.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	24.4	n/a	n/a	n/a	n/a	n/a	24.4	24.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.063	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	71.442	0.0	0.0	0.0	2.153	n/a	0.0	0.0	2.344	n/a	0.0	20.288	401.504	497.731	497.731
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	0.0	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.11	0.16	n/a	0.05	0.0	n/a	0.01	0.05	n/a	n/a	n/a	0.04	0.42	0.42
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	29.3	0.0	0.0	0.0	0.2	0.0	1.0	0.0	0.0	2.6	0.0	97.8	9.6	140.5	140.5
Thiamin (mg)	0.272	0.0	0.327	0.0	0.001	0.11	0.002	0.024	0.103	0.001	0.0	0.074	0.006	0.92	0.92
Riboflavin (mg)	0.102	0.0	0.49	0.0	0.003	0.539	0.003	0.11	0.064	0.008	0.135	0.037	0.007	1.497	1.497
Niacin (mg)	3.912	0.0	53.942	0.0	0.012	4.18	0.018	0.067	0.768	0.03	6.165	0.184	0.095	69.374	69.374
Pantothenic acid (mg)	0.953	0.0	4.355	0.0	n/a	1.65	n/a	0.22	0.057	0.007	n/a	0.35	0.029	7.62	7.62
Vitamin B-6 (mg)	0.578	0.0	2.885	0.0	0.004	0.121	0.007	0.024	0.005	0.006	0.045	0.148	0.006	3.83	3.83
Folate (mcg)	61.236	0.0	21.773	0.0	0.105	15.4	1.163	3.05	23.827	0.734	0.0	20.288	10.974	158.55	158.55
Vitamin B-12 (mcg)	0.0	0.0	1.85	0.0	0.0	0.11	0.0	0.27	0.0	0.0	0.45	0.0	0.0	2.68	2.68
Choline (mg)	55.8	0.0	365.2	0.0	0.1	24.3	0.5	8.7	1.4	n/a	14.0	9.4	0.9	480.3	480.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.051	0.0	0.0	0.0	0.0	20.051	20.051
Tryptophan (g)	0.068	0.0	1.306	0.0	n/a	0.066	n/a	0.049	0.017	0.002	n/a	n/a	0.004	1.512	1.512
Threonine (g)	0.204	0.0	4.736	0.0	n/a	0.121	n/a	0.085	0.036	0.002	n/a	n/a	0.009	5.194	5.194
Isoleucine (g)	0.204	0.0	5.77	0.0	n/a	0.11	n/a	0.104	0.047	0.005	n/a	n/a	0.009	6.248	6.248
Leucine (g)	0.306	0.0	8.328	0.0	n/a	0.165	n/a	0.165	0.092	0.004	n/a	n/a	0.014	9.075	9.075
Lysine (g)	0.306	0.0	9.417	0.0	n/a	0.275	n/a	0.085	0.03	0.002	n/a	n/a	0.013	10.128	10.128
Methionine (g)	0.102	0.0	3.048	0.0	n/a	0.055	n/a	0.049	0.023	n/a	n/a	n/a	0.003	3.28	3.28
Cystine (g)	0.068	0.0	1.47	0.0	n/a	0.011	n/a	0.012	0.029	n/a	n/a	n/a	0.001	1.59	1.59
Phenylalanine (g)	0.544	0.0	4.463	0.0	n/a	0.11	n/a	0.092	0.068	n/a	n/a	n/a	0.011	5.288	5.288
Tyrosine (g)	0.102	0.0	3.701	0.0	n/a	0.055	n/a	0.092	0.04	n/a	n/a	n/a	0.006	3.996	3.996
Valine (g)	0.306	0.0	5.552	0.0	n/a	0.132	n/a	0.116	0.055	0.005	n/a	n/a	0.012	6.178	6.178
Arginine (g)	0.306	0.0	7.022	0.0	n/a	0.132	n/a	0.049	0.055	n/a	n/a	n/a	0.009	7.572	7.572
Histidine (g)	0.102	0.0	3.429	0.0	n/a	0.077	n/a	0.049	0.03	n/a	n/a	n/a	0.004	3.691	3.691
Alanine (g)	0.204	0.0	6.477	0.0	n/a	0.209	n/a	0.061	0.043	n/a	n/a	n/a	0.014	7.009	7.009
Aspartic acid (g)	1.395	0.0	10.124	0.0	n/a	0.253	n/a	0.146	0.057	n/a	n/a	n/a	0.021	11.997	11.997
Glutamic acid (g)	0.919	0.0	16.765	0.0	n/a	0.473	n/a	0.397	0.453	n/a	n/a	n/a	0.018	19.024	19.024
Glycine (g)	0.17	0.0	6.695	0.0	n/a	0.121	n/a	0.049	0.048	n/a	n/a	n/a	0.011	7.094	7.094
Proline (g)	0.17	0.0	5.171	0.0	n/a	0.198	n/a	0.207	0.156	n/a	n/a	n/a	0.015	5.918	5.918
Serine (g)	0.238	0.0	3.974	0.0	n/a	0.121	n/a	0.067	0.068	n/a	n/a	n/a	0.01	4.478	4.478
Cholesterol (mg)	0.0	0.0	348.365	0.0	0.0	0.0	0.0	6.1	0.0	0.0	0.0	0.0	0.0	354.465	354.465
Trans Fat (g)	n/a	n/a	0.653	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.653	0.653
Saturated Fat (g)	0.102	1.864	14.479	0.0	0.01	0.011	0.068	1.141	0.021	0.008	0.81	0.074	0.009	18.597	18.597
Phytosterols (mg)	n/a	29.835	n/a	0.0	0.966	n/a	3.2	n/a	n/a	n/a	n/a	n/a	0.361	34.362	34.362
Monounsaturated Fat (g)	0.0	9.85	20.793	0.0	0.011	0.0	0.018	0.494	0.012	0.001	1.215	0.018	0.022	32.434	32.434
Polyunsaturated (g)	0.204	1.42	10.669	0.0	0.012	0.044	0.089	0.122	0.053	0.009	0.585	0.166	0.009	13.381	13.381