Receta Lemon Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces of precooked pan-fried Lemon Chicken
zest of one lemon
2 shallot, finely chopped
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
1419.53g 		olive oil
4.5g 		carrots
217.16g 		lemon juice
23.5g 		shallot
0.0g 		garlic
5.22g 		pepper
0.0g 		salt
0.0g 		lemons
184.44g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 14.2 0.0 2.02 0.09 n/a 0.33 n/a n/a 2.03 0.22 18.88 18.88
Total Fat (g) 1.42 4.5 0.52 0.0 n/a 0.03 n/a n/a 0.55 0.01 7.03 7.03
Carbohydrates (g) 5.68 0.0 20.8 2.03 n/a 1.73 n/a n/a 17.19 0.68 48.1 48.1
Ash (g) 9.94 0.0 2.11 0.06 n/a 0.08 n/a n/a 0.55 0.08 12.81 12.81
Calories (kcal) 99.367 39.78 89.036 5.875 n/a 7.778 n/a n/a 53.488 3.0 298.323 298.323
Starch (g) n/a n/a 3.11 n/a n/a n/a n/a n/a n/a n/a 3.11 3.11
Sucrose (g) n/a n/a 7.8 n/a n/a n/a n/a n/a n/a n/a 7.8 7.8
Glucose (dextrose) (g) n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Fructose (g) n/a n/a 1.19 n/a n/a n/a n/a n/a n/a n/a 1.19 1.19
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1388.3 0.0 191.73 21.32 n/a 3.06 n/a n/a 164.11 11.02 1779.54 1779.54
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 10.29 0.56 n/a 0.05 n/a n/a 4.61 0.25 15.77 15.77
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 0.0 6.1 0.1 n/a 0.1 n/a n/a 5.2 0.4 17.5 17.5
Calcium (mg) 85.172 0.045 71.663 1.645 n/a 9.448 n/a n/a 47.954 7.32 223.247 223.247
Iron (mg) 2.84 0.03 0.65 0.01 n/a 0.09 n/a n/a 1.11 0.23 4.95 4.95
Magnesium (mg) 14.195 0.0 26.059 1.41 n/a 1.305 n/a n/a 14.755 2.4 60.125 60.125
Phosphorus (mg) 184.539 0.0 76.006 1.41 n/a 7.987 n/a n/a 29.51 3.96 303.412 303.412
Potassium (mg) 1135.624 0.045 694.912 29.14 n/a 20.932 n/a n/a 254.527 31.2 2166.38 2166.38
Sodium (mg) 2242.857 0.09 149.84 0.235 n/a 0.887 n/a n/a 3.689 0.48 2398.079 2398.079
Zinc (mg) 0.99 0.0 0.52 0.01 n/a 0.06 n/a n/a 0.11 0.05 1.75 1.75
Copper (mg) 0.426 0.0 0.109 0.007 n/a 0.016 n/a n/a 0.074 0.007 0.638 0.638
Manganese (mg) 0.71 0.0 0.304 0.002 n/a 0.087 n/a n/a 0.055 0.016 1.174 1.174
Selenium (mcg) 0.0 0.0 0.2 0.0 n/a 0.7 n/a n/a 0.7 0.1 1.8 1.8
Vitamin A, IU (IU) 0.0 0.0 36278.75 4.7 n/a 0.47 n/a n/a 40.577 480.0 36804.496 36804.496
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1813.286 0.235 n/a 0.0 n/a n/a 1.844 24.0 1839.365 1839.365
Beta Carotene (mcg) 0.0 0.0 17991.706 0.705 n/a 0.261 n/a n/a 5.533 288.0 18286.205 18286.205
Vitamin E (mg) 0.0 0.65 1.43 0.04 n/a 0.0 n/a n/a 0.28 0.03 2.42 2.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2.172 0.0 n/a 0.0 n/a n/a 0.0 0.0 2.172 2.172
Lutein + zeaxanthin (mcg) 0.0 0.0 555.93 2.115 n/a 0.835 n/a n/a 20.288 109.92 689.088 689.088
Tocopherol, beta (mg) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 99.4 0.0 12.8 10.8 n/a 1.6 n/a n/a 97.8 5.5 227.8 227.8
Thiamin (mg) 0.0 0.0 0.152 0.007 n/a 0.01 n/a n/a 0.074 0.008 0.252 0.252
Riboflavin (mg) 0.142 0.0 0.13 0.002 n/a 0.006 n/a n/a 0.037 0.017 0.334 0.334
Niacin (mg) 7.24 0.0 2.128 0.024 n/a 0.037 n/a n/a 0.184 0.024 9.636 9.636
Pantothenic acid (mg) 0.142 0.0 0.586 0.024 n/a 0.031 n/a n/a 0.35 0.007 1.141 1.141
Vitamin B-6 (mg) 0.142 0.0 0.304 0.012 n/a 0.065 n/a n/a 0.148 0.007 0.677 0.677
Folate (mcg) 0.0 0.0 41.26 3.055 n/a 0.157 n/a n/a 20.288 1.68 66.44 66.44
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.57 0.57
Choline (mg) n/a 0.0 19.1 1.2 n/a 1.2 n/a n/a 9.4 0.6 31.5 31.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.022 n/a n/a 0.004 n/a n/a n/a n/a 0.025 0.025
Threonine (g) n/a 0.0 0.413 n/a n/a 0.008 n/a n/a n/a n/a 0.421 0.421
Isoleucine (g) n/a 0.0 0.174 n/a n/a 0.011 n/a n/a n/a n/a 0.185 0.185
Leucine (g) n/a 0.0 0.217 n/a n/a 0.016 n/a n/a n/a n/a 0.233 0.233
Lysine (g) n/a 0.0 0.217 n/a n/a 0.014 n/a n/a n/a n/a 0.231 0.231
Methionine (g) n/a 0.0 0.043 n/a n/a 0.004 n/a n/a n/a n/a 0.048 0.048
Cystine (g) n/a 0.0 0.174 n/a n/a 0.004 n/a n/a n/a n/a 0.177 0.177
Phenylalanine (g) n/a 0.0 0.13 n/a n/a 0.009 n/a n/a n/a n/a 0.14 0.14
Tyrosine (g) n/a 0.0 0.087 n/a n/a 0.004 n/a n/a n/a n/a 0.091 0.091
Valine (g) n/a 0.0 0.152 n/a n/a 0.015 n/a n/a n/a n/a 0.167 0.167
Arginine (g) n/a 0.0 0.195 n/a n/a 0.033 n/a n/a n/a n/a 0.228 0.228
Histidine (g) n/a 0.0 0.087 n/a n/a 0.006 n/a n/a n/a n/a 0.093 0.093
Alanine (g) n/a 0.0 0.239 n/a n/a 0.007 n/a n/a n/a n/a 0.246 0.246
Aspartic acid (g) n/a 0.0 0.413 n/a n/a 0.026 n/a n/a n/a n/a 0.438 0.438
Glutamic acid (g) n/a 0.0 0.803 n/a n/a 0.042 n/a n/a n/a n/a 0.846 0.846
Glycine (g) n/a 0.0 0.109 n/a n/a 0.01 n/a n/a n/a n/a 0.119 0.119
Proline (g) n/a 0.0 0.109 n/a n/a 0.005 n/a n/a n/a n/a 0.114 0.114
Serine (g) n/a 0.0 0.109 n/a n/a 0.01 n/a n/a n/a n/a 0.118 0.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.426 0.621 0.087 0.0 n/a 0.005 n/a n/a 0.074 0.002 1.215 1.215
Phytosterols (mg) n/a 9.945 n/a n/a n/a n/a n/a n/a n/a n/a 9.945 9.945
Monounsaturated Fat (g) 0.71 3.283 0.022 0.0 n/a 0.001 n/a n/a 0.018 0.001 4.035 4.035
Polyunsaturated (g) 0.284 0.473 0.261 0.0 n/a 0.013 n/a n/a 0.166 0.005 1.202 1.202