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Receta Lemon Chicken Soup With Leek - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
7.1g 		leek
13.05g 		carrot
8.16g 		onion
16.5g 		wine
19.67g 		chicken
53.63g 		basil
0.05g 		thyme
0.08g 		sea salt
0.5g 		pepper
0.18g 		chicken stock
276.02g 		lemon
9.36g 		sugar
2.1g 		lemon
1.17g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.2 0.08 0.18 0.01 9.97 0.0 0.01 0.0 0.02 2.76 0.1 0.0 0.01 0.07 13.48 80.88
Total Fat (g) 5.76 0.04 0.02 0.02 0.0 8.08 0.0 0.01 0.0 0.01 0.28 0.03 0.0 0.0 0.02 14.25 85.5
Carbohydrates (g) 0.0 1.85 0.78 1.54 0.53 0.0 0.0 0.05 0.0 0.11 1.1 0.87 2.1 0.11 0.15 9.21 55.26
Ash (g) 0.0 0.14 0.08 0.06 0.05 0.42 0.0 0.01 0.5 0.01 1.93 0.03 0.0 0.0 0.05 3.28 19.68
Calories (kcal) 50.907 7.963 3.345 6.6 16.323 115.298 0.011 0.23 0.0 0.446 19.321 2.715 8.127 0.339 0.855 232.481 1394.886
Starch (g) n/a n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Sucrose (g) n/a n/a 0.29 0.16 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.46 2.76
Glucose (dextrose) (g) n/a n/a 0.05 0.33 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 2.22
Fructose (g) n/a n/a 0.04 0.21 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 1.27 10.83 7.2 14.7 17.03 35.39 0.04 0.01 0.0 0.02 269.95 8.33 0.0 1.04 2.08 367.9 2207.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.39 0.7 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.23 2.1 0.03 0.02 4.14 24.84
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.3 0.0 0.0 0.1 2.3 13.8
Calcium (mg) 1.704 7.701 2.692 3.795 1.573 5.899 0.083 1.575 0.12 0.765 16.561 2.434 0.021 0.304 3.278 48.506 291.036
Iron (mg) 0.0 0.27 0.02 0.03 0.07 0.48 0.0 0.1 0.0 0.05 0.55 0.06 0.0 0.01 0.15 1.81 10.86
Magnesium (mg) 0.142 3.655 0.979 1.65 2.163 10.725 0.03 0.183 0.005 0.34 2.76 0.749 0.0 0.094 1.188 24.663 147.978
Phosphorus (mg) 1.704 4.569 2.855 4.785 3.933 78.832 0.026 0.168 0.0 0.303 35.883 1.498 0.0 0.187 1.378 136.12 816.72
Potassium (mg) 1.704 23.496 26.107 24.09 19.47 101.355 0.138 0.678 0.04 2.203 220.816 12.921 0.042 1.615 13.158 447.834 2687.004
Sodium (mg) 0.781 2.611 5.629 0.66 0.983 37.539 0.002 0.046 193.79 0.077 436.112 0.187 0.0 0.023 1.33 679.77 4078.62
Zinc (mg) 0.01 0.02 0.02 0.03 0.03 0.7 0.0 0.01 0.0 0.0 0.19 0.01 0.0 0.0 0.03 1.03 6.18
Copper (mg) 0.001 0.016 0.004 0.007 0.002 0.027 0.0 0.001 0.0 0.002 0.083 0.004 0.0 0.0 0.004 0.15 0.9
Manganese (mg) 0.0 0.063 0.011 0.021 0.024 0.011 0.001 0.007 0.001 0.01 0.138 0.003 0.0 0.0 0.004 0.292 1.752
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 48.6
Vitamin A, IU (IU) 177.429 217.599 1362.931 0.33 0.0 75.078 2.476 3.167 0.0 0.523 0.0 2.06 0.0 0.257 200.07 2041.92 12251.52
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 21.987 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.628 417.768
Vitamin A, RAE (mcg_RAE) 48.564 10.834 68.122 0.0 0.0 22.523 0.124 0.158 0.0 0.026 0.0 0.094 0.0 0.012 9.999 160.456 962.736
Beta Carotene (mcg) 11.218 130.533 675.918 0.165 0.0 0.0 1.475 1.887 0.0 0.273 0.0 0.281 0.0 0.035 120.033 941.817 5650.902
Vitamin E (mg) 0.16 0.12 0.05 0.0 0.0 0.16 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.54 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.082 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.092 0.552
Lutein + zeaxanthin (mcg) 0.0 248.013 20.885 0.66 0.0 0.0 2.652 0.718 0.0 0.359 0.0 1.03 0.0 0.129 132.074 406.52 2439.12
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.5 1.2 0.0 0.9 0.0 0.0 0.0 0.0 19.3 5.0 0.0 0.6 3.2 32.3 193.8
Thiamin (mg) 0.001 0.008 0.006 0.008 0.002 0.032 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.002 0.064 0.384
Riboflavin (mg) 0.002 0.004 0.005 0.005 0.004 0.064 0.0 0.0 0.0 0.0 0.028 0.002 0.0 0.0 0.002 0.117 0.702
Niacin (mg) 0.003 0.052 0.08 0.02 0.033 3.647 0.0 0.004 0.0 0.002 1.408 0.009 0.0 0.001 0.031 5.291 31.746
Pantothenic acid (mg) 0.008 0.018 0.022 0.02 0.008 0.488 0.0 n/a 0.0 n/a 0.028 0.018 0.0 0.002 0.01 0.621 3.726
Vitamin B-6 (mg) 0.0 0.03 0.011 0.02 0.01 0.188 0.0 0.0 0.0 0.001 0.028 0.007 0.0 0.001 0.002 0.298 1.788
Folate (mcg) 0.213 8.354 1.55 3.135 0.197 3.218 0.032 0.228 0.0 0.018 0.0 1.03 0.0 0.129 3.61 21.713 130.278
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.29 1.74
Choline (mg) 1.3 1.2 0.7 1.0 1.0 32.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.3 38.2 229.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.002 n/a 0.113 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.118 0.708
Threonine (g) 0.003 0.008 0.016 0.003 n/a 0.413 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.003 0.446 2.676
Isoleucine (g) 0.004 0.007 0.007 0.002 n/a 0.493 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.003 0.515 3.09
Leucine (g) 0.006 0.013 0.008 0.005 n/a 0.724 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.005 0.761 4.566
Lysine (g) 0.005 0.01 0.008 0.007 n/a 0.81 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.004 0.844 5.064
Methionine (g) 0.001 0.003 0.002 0.0 n/a 0.263 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.269 1.614
Cystine (g) 0.001 0.004 0.007 0.0 n/a 0.134 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.145 0.87
Phenylalanine (g) 0.003 0.008 0.005 0.005 n/a 0.386 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.41 2.46
Tyrosine (g) 0.003 0.005 0.003 0.002 n/a 0.322 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.002 0.337 2.022
Valine (g) 0.004 0.008 0.006 0.003 n/a 0.483 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.004 0.508 3.048
Arginine (g) 0.002 0.01 0.007 0.017 n/a 0.627 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.667 4.002
Histidine (g) 0.001 0.004 0.003 0.002 n/a 0.29 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.001 0.301 1.806
Alanine (g) 0.002 0.009 0.009 0.003 n/a 0.585 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.005 0.613 3.678
Aspartic acid (g) 0.004 0.018 0.016 0.015 n/a 0.89 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.95 5.7
Glutamic acid (g) 0.013 0.03 0.03 0.043 n/a 1.453 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.006 1.575 9.45
Glycine (g) 0.001 0.009 0.004 0.005 n/a 0.654 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.677 4.062
Proline (g) 0.006 0.009 0.004 0.002 n/a 0.488 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.005 0.514 3.084
Serine (g) 0.004 0.012 0.004 0.003 n/a 0.354 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.003 0.38 2.28
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 40.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.485 332.91
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.005 0.003 0.007 0.0 2.311 0.0 0.002 0.0 0.002 0.083 0.004 0.0 0.0 0.003 6.068 36.408
Phytosterols (mg) n/a n/a n/a 2.475 n/a n/a n/a 0.136 0.0 0.161 n/a n/a n/a n/a 0.119 2.891 17.346
Monounsaturated Fat (g) 1.492 0.0 0.001 0.002 0.0 3.346 0.0 0.0 0.0 0.002 0.138 0.001 0.0 0.0 0.007 4.99 29.94
Polyunsaturated (g) 0.216 0.022 0.01 0.003 0.0 1.732 0.0 0.001 0.0 0.002 0.055 0.008 0.0 0.001 0.003 2.054 12.324