Receta Lemon Chicken with Asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons cornstarch + 2 teaspoons water
For serving:
sesame seeds
steamed rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
442.25g 		water
118.5g 		soy sauce
32.0g 		lemon juice
61.0g 		sugar
37.8g 		canola oil
14.0g 		sesame oil
4.5g 		garlic
15.66g 		ginger
5.58g 		asparagus
71.02g 		sesame
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 102.12 0.0 2.01 0.23 0.0 0.0 0.0 1.0 0.1 1.56 n/a n/a 107.02 107.02
Total Fat (g) 5.48 0.0 0.01 0.0 0.0 14.0 4.5 0.08 0.04 0.09 n/a n/a 24.2 24.2
Carbohydrates (g) 0.0 0.0 2.44 5.26 37.79 0.0 0.0 5.18 0.99 2.76 n/a n/a 54.42 54.42
Ash (g) 4.51 0.12 4.9 0.16 0.0 0.0 0.0 0.23 0.04 0.41 n/a n/a 10.38 10.38
Calories (kcal) 486.479 0.0 16.96 15.25 146.286 123.76 39.78 23.333 4.464 14.204 n/a n/a 870.516 870.516
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 n/a n/a 0.46 0.46
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 n/a n/a 0.71 0.71
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 330.63 118.38 22.65 55.35 0.01 0.0 0.0 9.17 4.4 66.2 n/a n/a 606.79 606.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.54 1.46 37.77 0.0 0.0 0.16 0.09 1.34 n/a n/a 41.36 41.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.3 0.1 1.5 n/a n/a 2.4 2.4
Calcium (mg) 48.648 3.555 6.08 4.27 0.378 0.0 0.0 28.345 0.893 17.045 n/a n/a 109.213 109.213
Iron (mg) 3.18 0.0 0.62 0.02 0.0 0.0 0.0 0.27 0.03 1.52 n/a n/a 5.64 5.64
Magnesium (mg) 123.831 1.185 13.76 3.66 0.0 0.0 0.0 3.915 2.399 9.943 n/a n/a 158.693 158.693
Phosphorus (mg) 866.817 0.0 40.0 3.66 0.0 0.0 0.0 23.96 1.897 36.93 n/a n/a 973.264 973.264
Potassium (mg) 1127.746 0.0 69.44 75.64 0.756 0.0 0.0 62.797 23.157 143.46 n/a n/a 1502.996 1502.996
Sodium (mg) 287.465 4.74 1803.84 0.61 0.0 0.0 0.0 2.662 0.725 1.42 n/a n/a 2101.463 2101.463
Zinc (mg) 3.54 0.01 0.17 0.03 0.0 0.0 0.0 0.18 0.02 0.38 n/a n/a 4.33 4.33
Copper (mg) 0.177 0.012 0.032 0.018 0.0 0.0 0.0 0.047 0.013 0.135 n/a n/a 0.434 0.434
Manganese (mg) 0.088 0.0 0.134 0.006 0.0 0.0 n/a 0.262 0.013 0.114 n/a n/a 0.617 0.617
Selenium (mcg) 78.7 0.0 0.2 0.1 0.2 0.0 0.0 2.2 0.0 1.6 n/a n/a 83.1 83.1
Vitamin A, IU (IU) 92.873 0.0 0.0 12.2 0.0 0.0 0.0 1.409 0.0 536.911 n/a n/a 643.394 643.394
Retinol (mcg) 26.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 26.535 26.535
Vitamin A, RAE (mcg_RAE) 26.535 0.0 0.0 0.61 0.0 0.0 0.0 0.0 0.0 26.988 n/a n/a 54.133 54.133
Beta Carotene (mcg) 0.0 0.0 0.0 1.83 0.0 0.0 0.0 0.783 0.0 318.88 n/a n/a 321.493 321.493
Vitamin E (mg) 0.57 0.0 0.0 0.09 0.0 2.44 0.06 0.01 0.01 0.8 n/a n/a 4.0 4.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.49 0.0 0.0 0.0 2.506 0.0 504.242 n/a n/a 512.238 512.238
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.18 n/a n/a n/a n/a 3.83 n/a n/a n/a 0.06 n/a n/a 4.07 4.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 0.0 n/a n/a 0.14 0.14
Vitamin C (mg) 5.3 0.0 0.0 28.1 0.0 0.0 0.0 4.9 0.3 4.0 n/a n/a 42.5 42.5
Thiamin (mg) 0.31 0.0 0.01 0.018 0.0 0.0 0.0 0.031 0.002 0.099 n/a n/a 0.47 0.47
Riboflavin (mg) 0.398 0.0 0.054 0.006 0.008 0.0 0.0 0.017 0.002 0.099 n/a n/a 0.584 0.584
Niacin (mg) 49.488 0.0 0.704 0.061 0.0 0.0 0.0 0.11 0.042 0.696 n/a n/a 51.101 51.101
Pantothenic acid (mg) 3.626 0.0 0.096 0.061 0.0 0.0 0.0 0.094 0.011 0.192 n/a n/a 4.08 4.08
Vitamin B-6 (mg) 2.432 0.0 0.048 0.031 0.0 0.0 0.0 0.194 0.009 0.064 n/a n/a 2.778 2.778
Folate (mcg) 17.69 0.0 4.48 7.93 0.0 0.0 0.0 0.47 0.614 36.93 n/a n/a 68.114 68.114
Vitamin B-12 (mcg) 1.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.68 1.68
Choline (mg) 324.6 0.0 5.9 3.1 0.0 0.0 0.0 3.6 1.6 11.4 n/a n/a 350.2 350.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.194 n/a 0.029 n/a n/a n/a 0.0 0.011 0.001 0.021 n/a n/a 1.256 1.256
Threonine (g) 4.334 n/a 0.08 n/a n/a n/a 0.0 0.025 0.002 0.057 n/a n/a 4.498 4.498
Isoleucine (g) 5.395 n/a 0.096 n/a n/a n/a 0.0 0.034 0.003 0.057 n/a n/a 5.586 5.586
Leucine (g) 7.651 n/a 0.16 n/a n/a n/a 0.0 0.049 0.004 0.092 n/a n/a 7.956 7.956
Lysine (g) 8.668 n/a 0.115 n/a n/a n/a 0.0 0.042 0.003 0.071 n/a n/a 8.9 8.9
Methionine (g) 2.83 n/a 0.029 n/a n/a n/a 0.0 0.013 0.001 0.021 n/a n/a 2.894 2.894
Cystine (g) 1.327 n/a 0.035 n/a n/a n/a 0.0 0.011 0.001 0.021 n/a n/a 1.395 1.395
Phenylalanine (g) 4.069 n/a 0.106 n/a n/a n/a 0.0 0.028 0.003 0.057 n/a n/a 4.262 4.262
Tyrosine (g) 3.45 n/a 0.074 n/a n/a n/a 0.0 0.013 0.001 0.036 n/a n/a 3.572 3.572
Valine (g) 5.086 n/a 0.099 n/a n/a n/a 0.0 0.045 0.004 0.085 n/a n/a 5.32 5.32
Arginine (g) 6.147 n/a 0.138 n/a n/a n/a 0.0 0.099 0.002 0.064 n/a n/a 6.45 6.45
Histidine (g) 3.184 n/a 0.051 n/a n/a n/a 0.0 0.017 0.002 0.036 n/a n/a 3.29 3.29
Alanine (g) 5.572 n/a 0.09 n/a n/a n/a 0.0 0.02 0.002 0.085 n/a n/a 5.769 5.769
Aspartic acid (g) 9.11 n/a 0.214 n/a n/a n/a 0.0 0.077 0.012 0.362 n/a n/a 9.775 9.775
Glutamic acid (g) 15.302 n/a 0.474 n/a n/a n/a 0.0 0.127 0.009 0.163 n/a n/a 16.075 16.075
Glycine (g) 4.997 n/a 0.09 n/a n/a n/a 0.0 0.031 0.002 0.064 n/a n/a 5.185 5.185
Proline (g) 4.201 n/a 0.147 n/a n/a n/a 0.0 0.016 0.002 0.05 n/a n/a 4.416 4.416
Serine (g) 3.494 n/a 0.115 n/a n/a n/a 0.0 0.03 0.003 0.078 n/a n/a 3.72 3.72
Cholesterol (mg) 256.507 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 256.507 256.507
Trans Fat (g) 0.133 n/a n/a n/a n/a 0.056 n/a n/a n/a n/a n/a n/a 0.189 0.189
Saturated Fat (g) 1.459 0.0 0.003 0.0 0.0 1.032 0.639 0.014 0.011 0.028 n/a n/a 3.187 3.187
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 38.925 n/a 0.837 17.045 n/a n/a 56.807 56.807
Monounsaturated Fat (g) 1.327 0.0 0.003 0.0 0.0 8.859 1.787 0.002 0.008 0.0 n/a n/a 11.986 11.986
Polyunsaturated (g) 1.238 0.0 0.006 0.0 0.0 3.94 1.877 0.039 0.008 0.036 n/a n/a 7.144 7.144