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Receta Lemon Chicken With Fresh Mint - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Dry white wine Lemon and Mint Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		oil
6.8g 		chicken breasts
46.15g 		butter
10.65g 		flour
5.86g 		cream
60.0g 		chicken stock
59.15g 		lemon
7.69g 		lemon juice
7.63g 		mint
2.34g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 10.66 0.09 0.61 1.62 0.59 0.08 0.03 0.08 0.08 13.89 55.56
Total Fat (g) 5.76 6.8 0.57 8.64 0.06 11.59 0.06 0.02 0.0 0.02 0.02 33.53 134.12
Carbohydrates (g) 0.0 0.0 0.0 0.01 4.47 2.2 0.24 0.72 0.66 0.2 0.2 8.68 34.72
Ash (g) 0.15 0.0 0.47 0.22 0.03 0.35 0.41 0.02 0.02 0.05 0.05 1.77 7.08
Calories (kcal) 50.907 60.112 50.765 76.361 21.33 117.0 4.14 2.229 1.906 1.028 1.028 386.807 1547.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.13 0.0 34.5 1.69 0.7 44.25 57.85 6.84 6.92 2.0 2.0 157.87 631.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.02 0.08 0.0 0.19 0.18 n/a n/a 0.49 1.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.2 0.2 1.0 4.0
Calcium (mg) 1.704 0.0 5.077 2.556 0.879 57.6 3.549 1.998 0.534 4.651 4.651 83.197 332.788
Iron (mg) 0.0 0.0 0.33 0.0 0.27 0.02 0.12 0.05 0.0 0.28 0.28 1.35 5.4
Magnesium (mg) 0.142 0.0 12.922 0.213 1.289 5.4 0.591 0.615 0.458 1.472 1.472 24.575 98.3
Phosphorus (mg) 1.704 0.0 90.454 2.556 6.329 48.0 7.689 1.23 0.458 1.402 1.402 161.223 644.892
Potassium (mg) 1.704 0.0 117.683 2.556 6.27 73.2 47.318 10.605 9.455 10.703 10.703 290.198 1160.792
Sodium (mg) 40.896 0.0 29.998 61.344 0.117 24.0 93.453 0.154 0.076 0.701 0.701 251.44 1005.76
Zinc (mg) 0.01 0.0 0.37 0.01 0.04 0.16 0.04 0.0 0.0 0.03 0.03 0.69 2.76
Copper (mg) 0.0 0.0 0.018 0.0 0.008 0.006 0.018 0.003 0.002 0.006 0.006 0.067 0.268
Manganese (mg) 0.0 n/a 0.009 0.0 0.04 0.0 0.03 0.002 0.001 0.026 0.026 0.134 0.536
Selenium (mcg) 0.1 0.0 8.2 0.1 2.0 0.4 0.0 0.0 0.0 n/a n/a 10.8 43.2
Vitamin A, IU (IU) 177.429 0.0 9.692 266.144 0.0 393.6 0.0 1.691 1.525 94.742 94.742 1039.564 4158.256
Retinol (mcg) 47.641 0.0 2.769 71.462 0.0 106.8 0.0 0.0 0.0 0.0 0.0 228.672 914.688
Vitamin A, RAE (mcg_RAE) 48.564 0.0 2.769 72.846 0.0 108.6 0.0 0.077 0.076 4.744 4.744 242.42 969.68
Beta Carotene (mcg) 11.218 0.0 0.0 16.827 0.0 22.2 0.0 0.231 0.229 n/a n/a 50.704 202.816
Vitamin E (mg) 0.16 0.63 0.06 0.25 0.0 0.33 0.0 0.01 0.01 n/a n/a 1.45 5.8
Vitamin D (IU) 3.976 n/a n/a 5.964 n/a n/a n/a n/a n/a n/a n/a 9.94 39.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.055 0.0 0.0 0.845 0.686 n/a n/a 2.586 10.344
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.5 4.1 4.1 3.5 0.3 0.3 13.4 53.6
Thiamin (mg) 0.001 0.0 0.032 0.001 0.046 0.018 0.0 0.003 0.002 0.002 0.002 0.107 0.428
Riboflavin (mg) 0.002 0.0 0.042 0.003 0.029 0.09 0.006 0.002 0.001 0.004 0.004 0.182 0.728
Niacin (mg) 0.003 0.0 5.164 0.004 0.346 0.036 0.302 0.008 0.008 0.022 0.022 5.914 23.656
Pantothenic acid (mg) 0.008 0.0 0.378 0.012 0.026 0.168 0.006 0.015 0.008 0.006 0.006 0.632 2.528
Vitamin B-6 (mg) 0.0 0.0 0.254 0.0 0.002 0.018 0.006 0.006 0.004 0.004 0.004 0.298 1.192
Folate (mcg) 0.213 0.0 1.846 0.32 10.724 1.2 0.0 0.845 0.991 2.454 2.454 21.047 84.188
Vitamin B-12 (mcg) 0.01 0.0 0.18 0.02 0.0 0.13 0.02 0.0 0.0 0.0 0.0 0.36 1.44
Choline (mg) 1.3 n/a 33.9 2.0 0.6 10.1 n/a 0.4 0.4 n/a n/a 48.7 194.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.001 0.0 0.125 0.001 0.008 0.024 n/a n/a n/a 0.001 0.001 0.16 0.64
Threonine (g) 0.003 0.0 0.452 0.004 0.016 0.072 n/a n/a n/a 0.003 0.003 0.554 2.216
Isoleucine (g) 0.004 0.0 0.563 0.005 0.021 0.096 n/a n/a n/a 0.003 0.003 0.696 2.784
Leucine (g) 0.006 0.0 0.798 0.009 0.042 0.156 n/a n/a n/a 0.006 0.006 1.022 4.088
Lysine (g) 0.005 0.0 0.905 0.007 0.013 0.126 n/a n/a n/a 0.003 0.003 1.063 4.252
Methionine (g) 0.001 0.0 0.295 0.002 0.011 0.042 n/a n/a n/a 0.001 0.001 0.354 1.416
Cystine (g) 0.001 0.0 0.138 0.001 0.013 0.018 n/a n/a n/a 0.001 0.001 0.173 0.692
Phenylalanine (g) 0.003 0.0 0.425 0.004 0.03 0.078 n/a n/a n/a 0.004 0.004 0.548 2.192
Tyrosine (g) 0.003 0.0 0.36 0.004 0.018 0.078 n/a n/a n/a 0.002 0.002 0.468 1.872
Valine (g) 0.004 0.0 0.531 0.006 0.025 0.108 n/a n/a n/a 0.004 0.004 0.681 2.724
Arginine (g) 0.002 0.0 0.641 0.003 0.025 0.06 n/a n/a n/a 0.004 0.004 0.738 2.952
Histidine (g) 0.001 0.0 0.332 0.002 0.013 0.042 n/a n/a n/a 0.002 0.002 0.395 1.58
Alanine (g) 0.002 0.0 0.581 0.003 0.019 0.054 n/a n/a n/a 0.004 0.004 0.668 2.672
Aspartic acid (g) 0.004 0.0 0.951 0.006 0.026 0.126 n/a n/a n/a 0.009 0.009 1.131 4.524
Glutamic acid (g) 0.013 0.0 1.597 0.019 0.204 0.342 n/a n/a n/a 0.008 0.008 2.191 8.764
Glycine (g) 0.001 0.0 0.521 0.002 0.022 0.036 n/a n/a n/a 0.004 0.004 0.59 2.36
Proline (g) 0.006 0.0 0.438 0.009 0.07 0.156 n/a n/a n/a 0.003 0.003 0.685 2.74
Serine (g) 0.004 0.0 0.365 0.005 0.03 0.09 n/a n/a n/a 0.003 0.003 0.5 2.0
Cholesterol (mg) 15.265 0.0 26.767 22.898 0.0 39.6 0.0 0.0 0.0 0.0 0.0 104.53 418.12
Trans Fat (g) n/a 0.175 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.189 0.756
Saturated Fat (g) 3.647 0.505 0.152 5.471 0.009 7.212 0.018 0.003 0.0 0.004 0.004 17.027 68.108
Phytosterols (mg) n/a 17.0 n/a n/a n/a n/a n/a n/a n/a 0.234 0.234 17.467 69.868
Monounsaturated Fat (g) 1.492 1.546 0.138 2.239 0.005 3.348 0.03 0.001 0.0 0.001 0.001 8.8 35.2
Polyunsaturated (g) 0.216 4.43 0.129 0.324 0.024 0.432 0.012 0.007 0.0 0.009 0.009 5.591 22.364